Munthu aliyense ali ndi nthawi zoterezi m'moyo wake pamene maganizo okhudza kukongola kwa thupi lake amabwera. Aliyense akuyamba kudabwa momwe angachotsere m'mimba, momwe angalimbikitsire makina osindikizira, momwe angachotsere mapaundi ochulukirapo kuchokera pamabowo, etc. Zochita za masewera zidzathandiza kuthetsa zofooka zonse. Koma ambiri samakhala ndi nthawi yokhala nawo masewera a masewera, ena amangochita manyazi, kotero mumatha kuchita masewero monga kusewera masewera kunyumba.
Mmene mungayambe kusewera masewera kunyumba
M'mawa, osatulukamo, yesetsani kuchita zotsatirazi. Yambani manja anu kumbali, kugona kumbuyo kwanu, gwiritsani mawondo anu. Kwezani kumbuyo kwanu, kudalira pamapewa ndi kumutu, pamene mukutsitsimula minofu ya khosi ndi manja. Gwiritsani ntchito malowa kwa masekondi asanu. Kenaka, pewani msana wanu ndipo muzisangalala nthawi yomweyo. Chitani zotsatirazi kangapo.
Kugona kumbuyo kwanu, kumangokhalira kukopa m'mimba mwako. Gwiritsani ntchito malowa kwa masekondi pafupifupi 15. Bwerezani ntchitoyi kangapo. Kenaka tsambani miyendo yopitirira 30-45 madigiri ndipo mutseke pamalo amenewa kwa kanthawi, m'munsi. Bwerezani sitepeyi kangapo. Zochita zammawazi zidzakuthandizani thupi lanu kutentha pambuyo pa kupuma kwa usiku.
Kuti mukwaniritse zotsatira zoyenera ndi zochitika kunyumba, muyenera kusunga zinthu zina.
- Maphunziro ayenera kukhala achizolowezi.
- Ndikofunika kukhazikitsa machitidwe olimbitsa payekha payekha, kuti mtolowo ukhale wovuta kwambiri. Mwachitsanzo, ngati mukufuna kuchotsa mimba, ndiye kuti mukusowa masewero olimbitsa thupi pamimba, kulimbitsa msana wanu, kuchita zozizwitsa ndi katundu pa minofu ya kumbuyo, ndi zina zotero,
- Ntchitoyo iyenera kuwonjezeka pang'onopang'ono.
- Komanso m'pofunika kuyang'anitsitsa kayendedwe ka zochitikazo. Mwachitsanzo, kutenthetsa, kuchitapo mphamvu, kuchita masewera olimbitsa thupi.
Zambiri zochita masewera panyumba mukhoza kudzikonza nokha kapena kuthandizidwa ndi katswiri.
Zimene mungasankhe kuti muzichita masewera olimbitsa thupi
Chinthu chosasunthika ndi masewera apadera a masewera. Sizowoneka bwino, koma zimakupatsanso chitetezo pamene mukuchita zochitikazo. Matenda apadera amakutetezani ku kugwa, kuvulala, kupopera ndi kuvulala kwina.
Njira yosavuta yomwe imathandiza kukhala ndi ziwalo ndi minofu mukugwira ntchito, komanso kuchepetsa makilogalamu akuyenda. Ngati muli ndi mwayi, mugulitseni njira. Simulator iyi siimatenga malo ambiri, imatha kusintha vutoli. Pa kuyenda, imatayika pa kilogalamu yolemera pafupifupi 12 kcal / h.
Chinanso chabwino ndi treadmill. Pa simulator, otsetsereka pamwamba, liwiro la kuthamanga, ndipo mtunda ukulamulidwa.
Mtolo wabwino kwambiri pa minofu ukhoza kuchitidwa pochita njinga yochita masewera olimbitsa thupi. Ngakhale ali ndi liwiro laling'ono, minofu ya thupi imapitirizidwabe. Mukamachita masewera olimbitsa thupi, kuwala, mtima ndi magazi nthawi imodzi.
Zida zogwiritsira ntchito masewera panyumba ndi chingwe chowombera. Ndi thandizo lake, mukhoza kulimbitsa minofu ya kumbuyo ndi miyendo.
Ndikofunikira m'nyumba kuti mukhale ndi zimbudzi, ndi zolemera zosiyana, kuti mutenge pang'ono. Pothandizidwa ndi mkono wopusa, khosi, mapewa ndi chifuwa zimalimbikitsidwa bwino.
Kwa amayi omwe akufuna kugula chiuno chokongola, chiwindi ndichofunika kwambiri. Ndibwino kuti zikhale zitsulo. Ndi phunziro lachizolowezi ndi chikhomo kwa mphindi 20 patsiku, mudzapeza zotsatira zabwino pambuyo pa miyezi ingapo.
Zochita panyumba zingathe kuchitidwa kwa nyimbo, kuyang'ana mawonetsero okondedwa, kulankhula ndi okondedwa. Izi ndizovuta kwambiri, chifukwa mungathe kusewera masewera pa nthawi yabwino, ndikuyang'anira zonse zomwe zimachitika kunyumba. Koma musaiwale kuti zonse ziyenera kukhala zochepa, kuwonjezera katundu ayenera pang'onopang'ono pa thupi, kuti asavulaze. Ngati muli ndi thanzi labwino, ndibwino kufunsa dokotala. Mwinanso mbali ya zochitika zomwe mukukonzekera ziyenera kuchotsedwa ku zovutazo.