Zima - tsitsi limadwala chisanu ndi mpweya wouma
Zima ndi nthawi yovuta kwambiri ya tsitsi. Kutentha kumakhala kunja, koma mpweya umakhala wouma kwambiri mu zipinda zamkati. Ngati mumeta tsitsi lanu pansi pa chipewa, ndizovuta kwa iwo, koma ngati mumapita kuzizira popanda izi - zidzakhala zovuta kwambiri. Ndiye ndithudi simungapewe mavuto ndi tsitsi.
Chinthu choopsa kwambiri chomwe chingayambitse kupweteka kwadzidzidzi ndizozizira ndi mphepo yamkuntho. Kutsekemera kwa scalp kungawononge tsitsi la tsitsi. Pali zovuta zowononga tsitsi lonse mwa amuna omwe akhala akudziwidwa ndi kuzizira kwa nthawi yaitali - iwo amayenda nyengo yonse yozizira popanda mutu. Choncho, m'nyengo yozizira nkofunika kuteteza tsitsi ndi mizu yawo. Koma muyeso ndi wofunikira apa. Kuwotcha tsitsi kumakhala koopsa kuposa hypothermia. Kapuyo isakhale yotentha komanso yosasinthasintha - imasokoneza tizilombo toyambitsa matenda m'thupi, tsitsi limapeza zakudya zochepa, limakhala lofooka ndikuyamba kutha. Kuwonjezera apo, zipewa zotentha zimapangitsa kuti sebum yanyansidwe kwambiri, yomwe imatsegula njira ndi kuwonongera tsitsi. Motero, mavuto monga kuphwanya tsitsi komanso tsitsi lowonjezera tsitsi limatha kuchitika. Kuwonjezera apo, tsitsi loyera limawoneka moipitsitsa, zimakhala zovuta kuziyika, choncho timagwiritsa ntchito mavitamini kapena mousse. Izi zimathandizanso kuti tsitsi lathu liwonekere, koma zimapweteketsa vuto lawo.
Chifukwa chachikulu cha mavuto a nyengo m'nyengo yozizira ndi kutentha kwakukulu kusintha. Tikamalowa mumsewu wozizira n'kulowa m'chipinda chofunda, tsitsi lathu limakhala ndi kupweteka kwa kutentha. Mitsempha ya magazi imachepetsanso, kudula nsonga za tsitsi kuchokera ku "chakudya" monga zakudya ndi mpweya. Makamaka mavutowa angabwere pamene tikuyenda m'nyengo yozizira ndi mutu wosaphimbidwa. Chinthu china choopsa kwa tsitsi ndi mpweya wouma m'nyumba zamkati. Ngakhale izi sizingayambitse chifukwa cha tsitsi, koma mu zikhalidwe zotere zimakhala zowawa, zovuta komanso zowuma. Kuti tipewe izi, ngakhale m'nyengo yozizira, makamaka tikakhala nthawi yambiri mu ofesi yowonongeka, m'pofunika kumwa pafupifupi 1.5 malita a madzi amchere.
Chapakati - tsitsi limasowa mavitamini
Avitaminosis amachititsa kuti thupi lonse lifooke. Tsitsi lithanso. Chinthu choopsa kwambiri ndi chakuti kusowa kwa mavitamini sikuwoneka ngati pamutu pomwepo. Poyamba mukhoza kuwona kuti chirichonse chiri mu dongosolo. Ndiyeno, patapita miyezi 2-3, tsitsi limayamba kugwa mwamphamvu. Kenaka kutenga mavitamini opambana sangathe kuthandizira. Nthawi yatha. Ngakhale palibe chifukwa chochitira mantha - ngakhale mantha, inu, ndithudi, simungataye tsitsi lanu lonse! Ndikofunika kuchita njira yothandizira ma follicles a tsitsi ndi kudya mavitamini ndi ma microelements. Choncho mumalimbitsa tsitsi lomwe lilipo kale, ndipo tsitsi latsopano lidzakula mwamphamvu ndi labwino.
Ngakhale mutatsimikiza kuti zakudya zanu ndizokwanira - kudya mavitamini kumathandiza kupeŵa mavuto ndi tsitsi. Tsitsi lina limafuna zinki, B mavitamini ndi sulufule - pazifukwa izi ndi bwino kugula chipangizo chapadera mu pharmacy. Mukhozanso kuthetsa mavuto a tsitsili nthawi imodzi mothandizidwa ndi zitsamba. Makamaka amathandiza horsetail ndi woyera turnips. Zomwe zimachititsa kuti tsitsi liwonongeke m'chaka chingakhale ndi kuchepa kwa magazi m'thupi. Ngati tsitsi lakuda limakuvutitsani, bwanji osayesa magazi - kudziwa mlingo wa maselo ofiira m'magazi, hemoglobin ndi chitsulo. Ngati muli ndi vuto, muyenera kuchiza ndikupewa mavuto a nyengo.
Chilimwe - mphamvu yowononga dzuwa ndi mchere
Maonekedwe abwino a tsitsi lathu - pafupifupi C 0 20, osati dzuwa kwambiri ndi mpweya wouma. Koma m'nyengo yachilimwe, izi sizingatheke. Choopsya chachikulu pamutu ndi mphamvu ya mazira a UV. Chifukwa cha iwo, ndipo pali mavuto ambiri a tsitsi. Zowopsa kwambiri zimakhala ndi tsitsi loyera komanso lopanda tsitsi lomwe liribe melanin, yomwe imakhala ndi dzuwa.
Ngati muli ndi tsitsi laubweya, zikuwoneka kuti kukhalabe dzuŵa kumawoneka bwino. Koma ichi ndi chinyengo chabe. Mu masabata pang'ono mukhoza kukhala ndi mavuto aakulu ndi tsitsi lanu. Choopsa kwambiri ndi kugwirizana kwa dzuwa ndi kusamba madzi a mchere. Dzuŵa limachotsa khungu lachitetezo choteteza, ndipo mchere ndi zinthu zina zovulaza zimatha kulowa mkatikati mwa muzu wa tsitsi, kuzipha. Pofuna kupewa izi, mutatha kusambira, yambani tsitsi ndi madzi abwino ndi shampoo yofatsa.
Kutulukira - m'mabvuto ndi tsitsi ndilolakwa ... estrogen
Ngakhalenso tsitsi lanu litakhala labwino m'chilimwe choyamba, kugwa angayambe kugwa. Mwa ichi, monga lamulo, ... mahomoni ali ndi mlandu. Malingaliro enieni, mahomoni aakazi ndi estrogen m'miyezi ya chilimwe ndi chilimwe imayima kwambiri mwakuya kwa dzuwa. M'nyengo yophukira, zokopa zimasiya, tsitsi lomwe linakula kwambiri motsogoleredwa ndi estrogens, kumaliza moyo wawo. Chodabwitsa chomwechi, ngakhale chiwerengero chachikulu, chimamvekanso ndi amayi atabadwa.
Kupweteka kwa tsitsi lakumapeto ndilo vuto lalikulu la nyengo. Sitikudziwa kuti tiyenera kukhala ndi nkhawa - ndizosavuta kupeŵa mavuto a tsitsi mu kugwa. Ngati nthawi yachilimwe imakhala yotayika tsitsi 50 patsiku, ndiye kuti m'dzinja izi zimawonjezeka pamutu 100 pa tsiku. Izi zakhala zikuwoneka ngati chodabwitsa choyambitsa chikhalidwe chachirengedwe cha chirengedwe. Kuwonjezera pamenepo, chodabwitsa cha tsitsi lachisoni chimakhudza zinyama zonse, kuphatikizapo ziweto zathu - agalu ndi amphaka.
Ngakhale izi, panthawiyi tiyenera kupereka chisamaliro choyenera cha tsitsi: kudula tsitsi, kuchotsa zowonongeka, kugwiritsa ntchito masks olemera kwambiri. Komanso m'dzinja, mphepo yamphamvu imayambitsa kuwonongeka kwa tsitsi lathu. Izi ndizofunika makamaka kwa tsitsi lochepa komanso lalitali. Choncho, musanapite kumsewu mumphepo yamkuntho, yambani bwino tsitsi lanu.