Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakudya Kodi ndingatani? Chilichonse chili chophweka, chokoma komanso chothandiza - mbale iyi imakhala yowonongeka bwino ndipo safuna nthawi yochuluka yophika, kupatula iyo imasungidwa kwa nthawi yaitali (mu chidebe chosatsekemera pamalo ozizira kwa milungu iwiri). Chakudya chamadzulo chamakono chimaperekedwa kwa inu. Kuchokera ku zosakaniza zolembedwa pansipa, timapeza machenga 24 a chofufumitsa. Khalani wathanzi ndi wokondwa!
Zosakaniza:- Nthawi ya machiritso 600 g
- Mafuta a azitona 1 tbsp. l.
- Maamondi 1 tbsp.
- Oat flakes 1 tbsp.
- Khwerero 1 Kuti mukonzekeke mchere muyenera kutero: Dzuwa (Ndauma, koma makamaka zipatso zowutsa mudyo), amondi kapena mtedza wina, oat flakes ndi mafuta a masamba osanunkhira.
- Gawo 2 Fuwani oat flakes mu chopukusira khofi kapena mphero.
- Gawo 3 Maamondi amakhalanso pansi, asanamangidwe mu poto (kuti apititse patsogolo kukoma kwa mtedza).
- Gawo 4 Thirani mu mbale ya mtedza wa mtedza ndi phala.
- Gawo 5 Konzani masiku. Ngati ali onyowa ndi yowutsa mudyo, ndizotheka kuchotsa mwalawo. Ngati masikuwo ndi owuma, ndibwino kuti muzitha kutentha kwa mphindi 30 m'madzi otentha.
- Khwerero 6 Kenako pukutsani masiku mu blender mpaka yosalala.
- Gawo 7 Wonjezerani ndizakudya za nut-and-oat 1/4 gawo la puree ndi mafuta, sakanizani bwino.
- Khwerero 8 Tengani mawonekedwe ndikuika chisakanizo cha nut-and-oat, pang'onopang'ono muyezo wosanjikiza ndi spatula (chokani 2 tbsp ya chisakanizo chokongoletsera).
- Khwerero 9 Kenaka mogawanagagaye puree.
- Gawo 10 Pamwamba ndi zina zonse.
- Gawo 11 Kenako tumizani ku firiji kapena mafiriji kwa maola angapo musanayambe kuzizira, muzidula m'mabwalo ndi kukongoletsa ndi mtedza. Sungani mu firiji mu chidebe chosindikizidwa.