Zodzoladzola zapachilengedwe, zopangidwa ndi manja awo, zakhala zikufunikira kwambiri pakati pa akazi a mibadwo yonse. Maphikidwe ena a zitsamba, masks, lotions anasamutsidwa kuchokera kwa amayi kupita kwa ana, kuyambira ku mibadwomibadwo. Ndipo ndithudi, maphikidwe okongola a kunyumba akufunikanso ngakhale lero, masiku amenewo pamene zodzoladzola zilizonse zingagulidwe ku sitolo iliyonse. Ndipo sizingakhale za ndalama zomwe zingapulumutsidwe mwa kugula zokwera mtengo, koma mofananamo momwe mankhwala opangidwa kuchokera ku zinthu zachilengedwe adzabweretsa.
Kodi zotupa zimatani?
Pakhomo, mungapeze zinthu zambiri zomwe mungathe kukonza. Monga aliyense akudziwira, zowonjezera zili ndi tinthu ting'onoting'ono tazinthu zina komanso mankhwala obiridwa komanso okoma. Mitsempha yaying'ono imathandiza kuthetsa maselo akufa a epithelium yathu, pamwamba pake, chifukwa chotsitsiranso khungu la nkhope kapena thupi, malingana ndi zomwe zinapangidwira ndi kugwiritsidwa ntchito. Zina zabwino kwambiri za zinthu zakuthupi zimapanga kupanga zowonongeka, ndi zomwe zikuluzikulu za thupi. Zina mwazofunika zowonjezera thupi ndi: khofi kapena yofiira, khofi, oat flakes, mphesa kapena ma apricot, mtedza, chinangwa. Komanso mu scrub, kuti mupereke kufunika koyenera, kuwonjezera mafuta odzoza, mafuta a azitona, kirimu wowawasa, kefir, kirimu ndi zina zambiri. Kenaka, tikambirana za mitundu ikuluikulu ya ziphuphu za thupi zomwe zimapangidwa kunyumba.
Kafuni Yokongola
Imodzi mwa mitundu yowonjezereka ya kusanza kwa nyumba. Wapamwamba anadziwonetsera yekha polimbana ndi cellulite ndi mesh mauna. Kuphika ndi kophweka kwambiri. Ndikofunika kutenga supuni zochepa za khofi, zomwe zatsala mutaphika khofi ndikuzisakaniza ndi mafuta aliwonse a masamba (zabwino ndi azitona) kapena kirimu wowawasa. Gwiritsani ntchito zowonongeka pamtundu ndi kusuntha minofu, pitirizani kuyembekezera kwa mphindi, ndiye tsambani ndi madzi ofunda. Pambuyo pomaliza ntchitoyi, kutsekemera kumalimbikitsidwa kuti mutenge shower yosiyana. Komanso, malingana ndi mtundu wa khungu, m'pofunika kugwiritsa ntchito mafuta, zonona kapena kuunika kowononga khungu pa thupi. Kutsekemera koteroko kumachitidwa kamodzi pa sabata, osati kawirikawiri.
Sukuta pogwiritsa ntchito mchere wamchere
Kutsuka uku kunagwiritsidwa ntchito ndi amayi omwe ankakhala m'madera akumidzi, nthawizonse. Mchere wa mchere umatsuka khungu, kumapangitsa kuti ukhale wofewa komanso kukonzekeretsa tsitsi, kuchotsa khungu la khungu. Pangani pakhomo lamchere ndi losavuta. Tengani hafu ya mchere wa mchere wambiri, musakanize ndi mafuta oseketsa, mukhoza kuwonjezera mafuta ochepa (lalanje kapena bergamot). Dikirani mphindi zingapo mpweya wa mchere usungunuke pang'onopang'ono, kenako mutha kuyamwa pang'onopang'ono. Musaiwale za kayendedwe ka minofu yomwe muyenera kupanga.
Shuga Sukuta
Kusakaniza bwino kumatsuka khungu, kumapangitsa kukhala kosalala ndi zotanuka. Pofuna kukonzekera, tenga shuga (makamaka bulauni) ndi kusakaniza ndi mafuta a amondi okoma (2-3 madontho) ndi supuni ya mafuta a vanila. Mukhoza kungowonjezerapo ma supuni ochepa a maolivi ku x-hara. Ikani zitsamba pa thupi ndi kusuntha. Kenaka yambani ndi madzi otentha ndikugwiritseni ntchito khungu lanu pakhungu.
Sakanizani kunyumba, samalani ndi mafuta ofunikira. Kumbukiraninso kuti zitsamba sizingagwiritsidwe ntchito pa khungu lowonongeka ndipo musazigwiritse ntchito mutatha kuphulika. Zida zonsezi zotsuka zikhoza kusakanizidwa pamodzi, kuwonjezera zonona, kefir kapena zina (masamba). Musayese, chifukwa chirichonse chiri mmanja mwanu!