Kwa amayi omwe anaphonya nthawi yopitiriza thupi lawo ndikupeza khunyu ndi mbali, ndikufuna kunena kuti sikuchedwa kwambiri kubwerera kwa iwo mawonekedwe akale mothandizidwa ndi osewera.
Njira zochepa zolimbana ndi kulemera kwa kulemera
Chinthu chofunikira kwambiri kuchita ndicho kufuna kuthetsa vuto lomwe limakuvutitsani. Ndipo popeza mudali kufuna, ndiye tavomereze kuti simudzakhala shirking kuyambira m'mawa akuthamanga ngati kuti simukufuna. Ganizirani zotsatira zake, dziyerekeze nokha mukusambira pansi pa gombe, kuyang'ana kwa nsanje kwa atsikana aulesi omwe sangafikire zotsatira zanu ndikuyang'ana maonekedwe a amuna. Chabwino, bwanji, zolimbikitsa zabwino? Ndiye tiyeni tipite.
Choyamba, timasankha kumene tiphunzire. Ndipotu, mungapeze njira yomwe mukufuna. Ikhoza kukhala paki yokongola. Mwa njira, kuthamanga panja kuli kofunika kwambiri kuposa muholo, koma ndithudi, mu nyengo yoipa mungathe kuthamanga mu nyengo yabwino ya kutentha. Ikhoza kukhala malo okonzeratu masewera olimbitsa thupi kapena nyumba yanu yomwe imakuchititsani chidwi.
Ndiye tikuyenera kusankha nthawi. Anthu ambiri amasankha maola oyambirira. Inde, m'njira zambiri zimadalira tsiku lotanganidwa, chifukwa anthu ambiri amapita kuntchito ndikuyenera kusintha, koma kwenikweni, zatsimikiziridwa kuti zogwira mtima ndizomwe zimayenda m'mawa. Komanso sitiyenera kuiwala kuti maola awiri asanakwane komanso maola awiri atatha kuchita masewera olimbitsa thupi sakulangizidwa kuti adye chakudya.
Tsopano tikuyenera kusintha zovala ndi nsapato zamasewera, titenge mabotolo angapo a madzi ndi kuthamanga. Sizitha kuganiza kuti kuthamanga ndi njira yabwino kwambiri yochepetsera thupi. Izi zili choncho chifukwa panthawi yothamanga kwambiri makilogalamu amatenthedwa ndi njira zamagetsi zimathamanga. Komabe, tiyenera kuzindikira kuti kuti tipewe mapaundi owonjezerawo, sipadzakhala kokwanira kuti wina athamange. Izi ziyenera kuchitidwa nthawi zonse, kwa miyezi yambiri ndipo kenako m'njira yosavuta imeneyi pali kuthekera kochepera ndi kilogalamu khumi kapena kuposerapo.
Kodi mungayendetse bwanji kulemera?
Zimakhulupirira kuti zopsereza zotentha zimayambira patapita mphindi makumi anayi akukwera, koma musapatse thupi lanu katundu wolemetsa kuchokera ku gawo loyamba. Yambani ndi mphindi 20, pang'onopang'ono kuwonjezera nthawi mpaka ora. Ngati muthamanga panja, ndi bwino kusankha njira yomwe ili ndi malo osagwirizana ndi malo otsetsereka ndi mapiri kuti muthamangitse kagayidwe kake ka mafuta ndi kutentha mafuta. Musathamange mofulumira, chifukwa zotsatira zake sizidalira mofulumira kwambiri.
Njira ina yochepetsera kulemera ndikuthamanga kwachangu komanso kofulumira. Zokwanira mphindi ziwiri zowonjezereka mwamphamvu ndi zotsatira zowonjezera mofulumira kufika kuwonjezereka katatu payendetsedwe.
Sizodabwitsa kusintha zakudya zanu. Yesetsani kuti musadye zakudya zamakono. Ngati n'kotheka, onjezerani katundu wina, monga kusambira kapena njinga.
Ngati muli ndi vuto lililonse la thanzi, onetsetsani kuti mufunsane ndi katswiri wokhudzana ndi mwayi wogwiritsira ntchito njirayi kuti muwonongeke.