Ngakhale kuti ndilo chida chotsimikizirika komanso chothandizira pa scoliosis, magawo a minofu ayenera kuwonjezeredwa ndi apadera ochita masewera olimbitsa thupi. Pogwiritsira ntchito njira yapadera ya scoliosis, mungathe kuwerengera chabe zotsatira za thanzi. Izi, ndithudi, zimapindulitsa kwambiri, komabe, pofuna kuthana kwambiri ndi matendawa, monga lamulo, pali zina zofunika. Pachifukwa ichi, njira yodziwika idzawathandizira, kuti mudziwe zambiri, onani nkhani yakuti "Zomwe zimapangitsa kuti misala isamalire mu scoliosis".
Pa mbali yothandizira, minofu yogwira ntchito imayesedwa, yokhazikika polimbikitsa atonic kapena kutambasula minofu mwa kuwonjezera mawu awo. Kwa mbali ya concave, njira zosalala, zosangalatsa zimakhala zoyenera, zomwe zimagwiritsidwa ntchito kuthetsa mitsempha ya minofu. Musaiwale kuti mphamvu ndi kuya kwakukulu ziyenera kukhala zofanana ponseponse mthupi. Scoliosis imayenera kuyang'anitsitsa mapewa, omwe nthawi zambiri amawoneka. Kuti muwabwezeretse ku malo awo oyenera, misala pamwamba pa chifuwa. Pachifukwa ichi, mapewa amamangidwa ndi kukokedwa m'njira kotero kuti imakhala yofanana ndi ina. Malingana ndi malamulowa, muyenera kumanga masewerawa motere.
1. Kugwiritsira ntchito stroking ndi kufinya, timatenthetsa thupi lonse lopweteka.
2. Timapititsa patsogolo kukonza minofu yothandizira, pogwiritsira ntchito njira ngati kanjedza, kumeta, kutambasula, kukwapula, kugwedeza, ndi kuwatsitsa ndi stroking. Pogwiritsira ntchito njira zolimbirana ziyenera kusamala kwambiri: zomwe zimatchulidwanso kuti scoliosis, ndizofunika kwambiri kukhala nazo. Ngati simukudziwa zodziwa zanu komanso zomwe mukudziwa, ndi bwino kusiya kugwedeza.
3. Njira zodzikongoletsa zimakhudza minofu yomwe ili pambali ya concave. Kuwonjezera pa kufinya ndi kupopera, kuyendetsa bwino ndi kukanikiza, komwe kumatenga masekondi 30-60, kungagwiritsidwe ntchito.
Nthawi zina kupindika kwa kumbuyo kwa scoliosis kumakhala ngati S. Choncho, chiwerengero cha malo omwe ali ndi minofu yotsitsimutsa ndi yovuta. Onetsetsani kuti muzisinkhasinkha izi mukamapanga minofu yothandizira. Musaiwale za mimba ya m'mimba, chifukwa mu scoliosis nthawi zambiri amalefuka. Pofuna kulimbikitsa makina osindikizira m'mimba, njira zamakono zimagwiritsidwa ntchito popanga minofu. Kuwongolera kwakukulu kuyeneranso kulipidwa kumalo opangira mapepala omwe ali kumbali zonse ziwiri za msana: kukwapula kwakukulu kumaloledwa apa. Chinthu chachikulu ndikuti sikumapweteka ndi ululu. Zoyamba zomwe zimakhala zochiritsira minofu zimaperekedwa kuti zithetse minofu ndi kumbuyo. Mukawona kuti malo osungiramo zinthu amachepetsedwa, amayenera kuthandizidwa.
Zosakanikirana ndi kusamba
Kuchulukitsa kumatanthawuza njira zonse zomwe zimapindulitsa odwala komanso anthu wathanzi. Pachifukwa ichi, munthu ayenera kumvetsera zotsutsana, zomwe sizigwirizana ndi machitidwe a minofu, komanso machitidwe ena a thupi la munthu. Izi ziyenera kuzindikiranso, zomwe zimapangitsa kuti minofu ikhale yabwino, yomwe imasewera pakutha kwa ululu wammbuyo. Mukamapaka minofu, munthu ayenera kungoganizira za matenda omwe ali nawo, komanso momwe thupi lake lilili komanso msinkhu wake. Choncho, zokambirana za misala ya mwana siziyenera kuchedwa ndipo zikuchitidwa mwamphamvu kwambiri, chifukwa izi zingachititse kuti mchitidwe wamanjenje ukhale wosangalatsa kwambiri. Kusonkhanitsa okalamba kumapangidwanso mwaulemu. Mulimonsemo, ndi bwino kuyang'anitsitsa momwe wodwalayo angachitire ndi zochita za masseuse, ndipo, ngati kuli kotheka, kusintha mafupipafupi, mphamvu ndi kuya kwa njira. Tsopano ife tikudziwa zomwe ziri zochitika za chithandizo chamisala mu scoliosis.