Saladi ya Chuka

Kukonzekera saladi "Chuka", mudzafunikira makamaka zosankhidwa zosakaniza Zosakaniza Zosakaniza:

• Madzi a m'nyanja - Gramu 450
• Sesame mbewu (yokazinga) - 3 p. makapu
• Msuzi wa tiyi - 1/2 chikho
• Madzi - 1/2 chikho
• Wowonjezera - Masipuni 2
• Mafuta a Sesame - masupuni awiri
• Madzi a mandimu - 2 teaspoons

Malangizo

Kukonzekera saladi "Chuka", mudzafunikira makamaka makame okometsetsa okometsetsa (mungathe kuwagula m'masitolo ambiri apadera). Saladi ya Chuka ndi vitamini weniweni wa mavitamini (vitamini A, B, C, D, E, K), ndipo chifukwa chake amayenera kusamala. Chabwino, kukoma ndiko kwa amateur, koma ndekha ndimakonda. Chinsinsi chophweka cha saladi ya nkhuku: 1. Kuteteza algae (ngati muli ndi mazira). 2. Sakanizani algae ndi zina zonse zowonjezera. Sakanizani bwino - ndipo saladi ya nkhuku yatsala! Chilakolako chabwino.

Mapemphero: 4