Zochita zovuta kwa amayi apakati

Mimba ndi kubereka ndizovuta kwa thupi lachikazi. Koma n'zotheka kuti izi zitheke mothandizidwa ndi machitidwe ovuta apadera kwa amayi apakati.

Kufunika kwa maphunziro apakati pa nthawi ya mimba.

Pa nthawi ya mimba, zochitika zapadera za thupi zimakhala zofunika, zomwe zimathandiza kuti thupi likhale ndi mphamvu, limapereka chidziwitso chachisangalalo, pokhala ndi moyo wabwino, kugona, kukhumba, ndi kulenga mikhalidwe ya nthawi yomwe imatenga mimba ndipo potero kumatsimikizira kukula kwa mwanayo.

Maphunziro ndi ofunikira kwambiri ndipo ndi ofunika kwambiri pofuna kulimbikitsa ndi kusunga thanzi la amayi oyembekezera. Zochitika zikuwonetsa kuti amayi omwe ali pa nthawi yomwe ali ndi mimba ndi mapulogalamu apadera, kubala kumakhala kosavuta komanso mofulumira. Pa nthawi yobereka ndipo mwana atabadwa, amakhala ndi mavuto ochepa.

Pa zokambirana za amayi, amayi oyembekezera amachenjezedwa kuti zochitikazo ziyenera kuchitidwa pokhapokha ngati mimbayo ikupita patsogolo. Makhalidwe apadera ndi mimba yabwino imakhala yothandiza kwa amayi, kutsogolera moyo wokhazikika.

Zotsutsana ndi zochitika.

1. Matenda a mitsempha ya mtima, mogwirizana ndi matenda ozungulira.
2. Chifuwa chachikulu, komanso zovuta monga pleurisy, ndi zina zotero.
3. Matenda onse opweteka monga endometritis, thrombophlebitis, matenda a impso ndi chikhodzodzo monga nephritis, pyelocystitis ndi nephrosis.
4. Toxicosis ya amayi apakati, kutuluka magazi pa nthawi ya mimba.

Kuchita masewera olimbitsa thupi kumakhala koyenera kwambiri kukhala m'mawa, atatha kugona, pamene zovala za mkazi wapakati zikhale bwino. Kuchita masewera olimbitsa thupi, chipinda chokhala ndi mpweya wokwanira, kuyatsa, makamaka kukonzekera masewera olimbitsa thupiwo kumaperekedwa (mwina mwa amai). Kuchita masewera olimbitsa thupi pakati pa amayi apakati omwe amalembedwa mu zokambirana za amayi, makamaka akhoza kuchita m'njira ziwiri: magawo a gulu ndi aliyense payekha. Ndi njira yomalizayi, mayi woyembekeza ayenera kupita kukaonana ndi mwana wamkazi wa masiku onse masiku khumi ndikuyankhula za mankhwala, ndipo adokotala amatha kuyang'anira chithandizo chachipatala ndikuyang'ana kuyenerera kwa zochitikazo.

Njira yapadera yopangira opaleshoni kwa amayi apakati yakhazikitsidwa, yomwe ili yosavuta, yovuta kuiganizira, koma yogwira ntchito yomweyo. Kusankha masewera olimbitsa thupi kumawunikira machitidwe omwe amapuma, kulimbitsa minofu ya perineum ndi mimba, zomwe zimakhudzidwa kwambiri ndi njira ya chilengedwe. Zovuta za zochitika zapadera kwa amayi omwe ali ndi mimba yosiyana zimapangidwa: masabata osachepera 16, kuyambira 16 mpaka 24, kuchokera pa 24 mpaka 32, kuyambira masabata 32 mpaka 36, ​​komanso pa nthawi yachiwiri, yachitatu; chachinayi, chachisanu; lachisanu ndi chimodzi, masabata asanu ndi awiri atabadwa. Choncho, izi zikuphatikizapo zochitika za amayi oyembekezera.

Gawo loyamba la masewera olimbitsa thupi (kutenga nthawi ya masabata 24 mpaka 32).

1. Ndondomeko yoyamba: kuima, manja m'chiuno. Pogwedeza, pendekera mmitsinje, kwezani mutu, nkhono pang'ono kuti ugulire. Kutuluka kumalo kubwerera pachiyambi. Bwerezerani osachepera katatu kapena kanayi.
2. Njira yoyamba: choyimira chachikulu, manja pa lamba. Mwakachetechete, ngakhale kupuma, yikani mwendo umodzi kutsogolo ndi kumbali, ndipo kenako uigwadire pa bondo, ndi mwendo wina umene umagwira palala. Pambuyo pobwerera ku malo oyambirira (gwirani thunthu pamtunda, kumbuyo kuli kolunjika). Bwerezani mobwerezabwereza ziwiri, katatu pa mwendo uliwonse.
3. Kukonzekera koyambirira: manja pachiuno, mbali yaikulu. Pumphunzi, khalani patsogolo, pang'onopang'ono mubwerere ku malo oyamba. Bwerezani katatu kapena kanayi.
4. Malo oyambirira: kuyimilira, mapazi kumbali mbali. Yendetsani kumanzere kumanzere, ndi kumasuka kwa minofu ya pamapewa. Ndiye pa inhalation kubwerera ku malo oyambirira. Bwerezani mobwerezabwereza katatu kapena kanayi kumbali iliyonse. Ntchitoyi imapangidwa ndi miyendo pang'ono yopindika pamadzulo.
5. Njira yoyamba: kuyimilira, mapazi kumbali mbali, mikono pa chifuwa chogunda pamakona. Tembenuzani thupi lanu kumanzere, kutambasula manja anu mosiyana. Ndiye pa kutuluka kwa mpweya kubwerera ku malo oyambirira. Bwerezerani mobwerezabwereza kawiri kapena katatu kumbali iliyonse.
6. Choyambirira: kugona kumbuyo, miyendo ikugwada pamadzulo, manja ali pambali pa thunthu. Kwezani pakhosi, kubwezeretsanso anus. Pa kutuluka pang'onopang'ono, chepetsa pansi pamimba, sungani minofu ya perineum. Bwerezani katatu kapena kanayi.
7. Choyambirira: kugona kumbuyo, manja pamtengo. Ndi kupuma mwakachetechete, kwezani mwendo wanu mmwamba, kuugwedeza pang'ono pa bondo, kenako bwererani ku malo ake oyambirira. Mobwerezabwereza mubwereze kawiri kapena katatu ndi phazi lililonse.
8. Malo oyambirira: atakhala, miyendo itambasulidwa, kutsindika pa manja kumbuyo. Miyendo yodekha, ngakhale yopuma, ikugwada pamabondo, pambuyo pa maondo akugwedera, kenaka amawagwirizanitse, kenako mutha kubwerera ku malo awo oyambirira. Bwerezani katatu kapena kanayi.
9. Kuyenda kwa miniti pamlingo wochepa (mikono ndi minofu imasungunuka, kupuma kwakukulu).

Gawo lachiwiri la masewera olimbitsa thupi (kutaya nthawi kwa masabata 32 mpaka 36).

1. Malo oyambirira: imani, manja pa lamba. Popuma mokhazikika, ikani mwendo kutsogolo ndi kumbali, kuigwadira pa bondo (phazi lina likugwiritsidwa pala zala), kenako yongolani, bwererani ku malo ake oyambirira. Bwerezani mopitirira nthawi 2-3 ndi mwendo uliwonse. Ndi ntchitoyi, thupi limalimbikitsidwa kuti likhale loongoka, kumbuyo kumbuyo.
2. Maonekedwe oyambirira: gwirani kumbuyo kwanu, manja akuyika kumbali, pamwamba ndi mitengo. Tembenuzira thupi lonse kumanzere, pamene pelvis ayesa kuchokapo, dzanja lamanja kuti uike kumanzere. Pogwiritsa ntchito inhalation, bwererani ku malo oyambirira. Bwerezerani katatu mu maphwando onse.
3. Malo oyambirira: gwirani kumbuyo kwanu, kuweramitsa miyendo yanu pamabondo anu, ndi kugwetsa manja anu pamtengo. Mukalowola, kwezani pepala ndipo, ngati n'kotheka, pezani anus. Ndi kutuluka kwa pakhosi, pansi ndi kumasula minofu ya perineum. Yesetsani kubwereza katatu, kanayi.
4. Malo oyambirira: khalani kumbuyo kwanu, manja akuyikidwa pamtengo. Mukakhala chete komanso mutapuma, kweza dzanja lanu kumtunda, kugwada pansi pa bondo, kenako mubwerere ku malo ake oyambirira. Bwerezani kamodzi katatu ndi phazi lililonse.
5. Malo oyambirira: gonani kumbuyo kwanu, manja akutambasula pamtengo. Mukakhala chete, ngakhale kupuma, muweramire miyendo yanu pamabondo anu, mubweretse pafupi ndi mimba yanu, ndiyeno, ndi manja anu pa miyendo yanu, tambani mawondo anu kumbali, kenako bwerani pamodzi ndikubwerera ku malo awo oyambirira.
6. Pakati pa masekondi 30, yendani mofulumira. Pa nthawi yomweyi, thunthu, manja amakhala omasuka, kupuma kumakhala chete.

Izi zovuta za thupi zolimbitsa thupi zimangowonjezera thanzi labwino la mayi wamtsogolo, ndiko kuti, amayi oyembekezera, komanso zimathandizira kuti ntchito isinthe.