Ndi kosavuta kutsatira ndondomeko yathanzi komanso yamtengo wapatali m'nyengo yozizira, pamene mu sitolo iliyonse ndi mumsika uliwonse mungagule masamba ndi zipatso zatsopano, pafupi ndi munda. Ndipo zimakhala zovuta kutsatira chikhalidwe chotero m'nyengo yozizira. Ngati mutagulitsa zipatso ndi ndiwo zamasamba m'chilimwe - zabwino kwambiri. Ndipo ngati sichoncho? Pali njira yotulukira. M'nyengo yozizira ndi yozizira masiku, n'zotheka kubwezeretsa ndi kusunga chitetezo chokwanira mothandizidwa ndi mankhwala osavuta omwe akhala akupezeka kwa pafupifupi aliyense. Tikuyankhula za ziphuphu za tirigu, nyemba ndi mbewu zina.
Wotchuka wa sayansi ya zamoyo ndi winanso wa Nobel Prize Albert Szent-György adadabwa motere: "Ndakhala wofooka ndi wopweteka kuyambira ndili mwana, koma kuyambira nditayamba kudya gawo limodzi la mbewu, ndinasiya kudwala." Ndizodabwitsa kuti anayamba kudya mbande pa chaka cha 70 cha moyo wake ndipo anakhala ndi moyo zaka ... 93. Kukula majeremusi a tirigu si zachilendo zokongola za m'zaka za zana la 21, koma njira yakale kwambiri. Choncho, kumera kwa mbewu za tirigu, mpunga, mtedza, nyemba, zitsamba zosiyanasiyana zinkafala nthawi zambiri m'madera a China, Tibet ndi India. M'deralo, ziphuphu zinalinso zotchuka: makolo athu anabala tirigu mbewu ndipo anawanyamula maulendo oyendayenda, kenaka kuphika zakudya zamitundu yosiyanasiyana. Ambiri amadziwa mbiri ya msilikali wa ku England James Cook, amene timu yake idadya nyemba pa ulendo wawo ndipo potero tinapewa imfa kuchokera ku zinyama. Asayansi anayamba kuphunzira za mbewu za mbewu zomwe zinamera zaka 40 zapitazo, ndipo dokotala wochokera ku Netherlands dzina lake Mehgman mothandizidwa ndi ziphuphu amatha kuchiritsa wodwalayo kuchokera ku chifuwa chachikulu m'mimba. Mu 1989, kuphulika kwa mbewu za tirigu ndi mbewu zina kunadziwika ngati njira imodzi yothetsera khansa.
Kuphuka Kumera Kumatchedwa mbewu kapena nyemba zomwe zimakhala zochepa mpaka 3 mm. Ndipotu, zimamera - mavitamini omwewo, kufufuza zinthu ndi zinthu zina zothandiza, koma mwachibadwa kuti zikhale zofanana. Pa nthawi yomweyo, zero zopatsa mphamvu ndi zana peresenti zimapindula! Nchifukwa chiyani mbewu zowonongeka zimakhudza kwambiri thanzi labwino kuposa nyemba ndi ndiwo zamasamba? Ndi mbande kuti pali mavitamini ndi minerals ambiri. Pali zambiri mu chromium ndi potaziyamu, zomwe zimagwiritsidwa ntchito moyenera mchitidwe wamanjenje. Komanso, ngati mbewu zimamera musanayambe kuwombera, njirayi imapatsa cholophyll.
Kuwonjezera pamenepo, izo zimamera kulimbikitsa thupi, zimatetezanso kukongola kwakunja. Njira zomwe zimamera zimakhala zogonjetsedwa kwambiri mu cosmetology ndipo zimapangitsa kuti mtengo wa mtengo wapatali kwambiri ukhale wokwera mtengo kusiyana ndi zokhala ndi mavitamini ndi ma serums. Zili ndi mankhwala ambiri, chifukwa mankhwalawa ali ndi toning, softening, anti-inflammatory and moisturizing actions. Konzekerani bwino ndi khungu la khungu, makwinya osakaniza, kuthandizira kulimbikitsa tsitsi.
Zojambula zamakono Masiku ano m'masitolo akuluakulu omwe ali ndi zakudya zowonongeka, akugulitsidwa kale, koma zimakhala zosavuta kumera okha. Chinthu chachikulu ndicho kugula mbewu zonse. Ngati mugula tirigu m'manja mwanu, funsani wogulitsa sanawachitire mankhwala ndi tizirombo. Njira yabwino ndiyo kugula mbewu kuchokera kumudzi mwamsanga mutatha kukolola. Ngati mulibe achibale mumudziwu, pitani kumsika, funsani ndikugwirizana.
Ngati simunagwiritse ntchito nthawi yomweyo, ndiye kuti muwaike m'firiji (pamtunda wotentha amakula pang'onopang'ono) ndi kuwasambitsa tsiku lililonse m'madzi ozizira. Akhale nawo kutentha kwa +2 ° C, makamaka mu galasi ndi chophimba bwino-pachivindikiro.
Njira yosavuta ndiyo kupeza tizilombo ta tirigu. Kuti tichite izi, timatenga tirigu ndikuwathira m'madzi ozizira opanda chlorine. Kwa maola pafupifupi 3-5. Chinthu chachikulu ndikuti musamangogonjetsa mbewuzo m'madzi. Kotero, ngati mutasiya tirigu m'madzi kwa maola opitirira 6, ndiye kuti mbewu zidzakula pang'onopang'ono, ndipo zina mwa izo sizidzakwera. Mukachoka m'madzi kwa maola oposa 11-13, ndiye kuti sichidzaphuka. Popeza tirigu ali m'malo amvula amakula, kukula kwake kumayenera kudzazidwa ndi mbewu zosaposa limodzi. Talingalirani ulamuliro wa kutentha. Kutentha kwabwino kwa kuwukha kwa mbewu ndi madigiri 20-22. Ngati kutentha kumakhala pansi pa madigiri 19, kumera kumachepa, koma ngati kutentha kwa sing'anga kumakwera madigiri 25, mbewuzo zimatha kuthira mphamvu ndikupesa.
Kuwonjezera pa tirigu, zimakhala zosavuta kumera mbewu monga oats ndi rye - sizowonongeka ndi zovuta zomwe zikuzungulira ndikukula mofulumira. Zimakhala zovuta kwambiri kumera firikisi ndi mpunga - zimamera pang'onopang'ono ndipo zimafuna kuti iwo azisamala kwambiri. Mwachitsanzo, mpunga uyenera kusungidwa m'madzi kwa maora 13-17, pomwe ukhoza kukula mchele wamdima (womwe suli pansi komanso wosatentha). Chimodzi mwa zokoma kwambiri ndi chopatsa thanzi ndi oat ndi mpendadzuwa. Nkhumba zoyamwa zimasungidwa m'madzi kwa maola 10-11, zimamera pa tsiku lachiwiri. Pofuna kumera oat, muyenera kugula mbewu zamtengo wapatali, zomwe cholinga chake ndi cholinga. Zomera zimakhala zosakanizika komanso zokoma, zomwe zimakumbukira mkaka wosungunuka.
Zimamera, zomwe zili zothandiza kwa aliyense popanda, ndi buckwheat. Lembani buckwheat ndikwanira kwa mphindi 30-40, imamera kwa masiku awiri. Sungani mbeu yokha yobiriwira buckwheat.
Momwe mungayambire tirigu
Kulima mbewu kumudzi - njirayi si yovuta ndipo safuna khama lalikulu. Njira yonse yopezera mbande ingagawidwe mu magawo anayi.
1. Njira yokonzekera
Tengani chiwerengero cha mbewu zomwe mukufunikira. Pafupifupi, magalamu 100 a mbewu amapanga 200 magalamu a mbande. Chotsani zinyalala, namsongole, komanso tirigu wowonongeka. Kenaka yambani nyembazo ndi madzi ozizira, pogwiritsa ntchito, mwachitsanzo, sieve.
2. Lembani mbewu
Tengani mbale yoyenera pa njirayi: Pali zitsulo zapadera, zimamera mbeu, mitsuko yosavuta mitsuko, mbale ndi mbale ndizoyenera. Pewani mbewuzo mowirikiza. Kwa mtundu uliwonse wa nyemba, nyemba kapena mbewu, pali nthawi yowuma. Nkhumba zowonongeka sizili zoyenera kuti zimere - zimamwalira, kotero zimayenera kuthira madzi.
3. Sambani mbeu
Mutatha kuthira mbewuzo ndikuima m'madzi kwa nthawi ndithu, madzi ayenera kuyengedwa bwino. Ndi bwino kuchita izi ndi colander kapena sieve. Mbeu zotsalira mu mbale ziyenera kutsukidwa bwino m'madzi ozizira.
4. Kumera
Dzitsani nyembazo pamtanda wapadera, komwe zidzakupatsani chinyezi ndi mpweya wofunikira, mwamphamvu kwambiri ndi chivindikiro ndikuyika mu mdima, malo ozizira, chifukwa mu chilengedwe amakula pansi, mumdima wamba. Ngati mukuganiza kuti mukule mbewuzo poyera, zosautsa siziwoneka kwa nthawi yaitali. Kuti ziphuphu zikhale m'malo osungunuka, m'pofunika kuika kansalu kofiira kapena nsalu ina, yokhala m'magawo angapo, pansi pa mbale. Minofuyi idzapititsa patsogolo chinyezi chake ku mbewu zomwe zimamera.
Kodi mungakonzekere bwanji ndikudya mbande?
Zimamera mbewu ndi mbewu zimagwiritsidwa bwino pa kadzutsa. Ngati mukufuna kukhala ndi chotukuka mutatha chakudya chamadzulo kapena usiku, mumakhala pangozi usiku wonse musanagone, chifukwa zimamera zowonjezera zambiri. Chakudya chabwino cha kadzutsa ndi chisakanizo cha apulo, zoumba, mtedza, yogurt ndi mabala. Muyenera kudzizoloŵera kukhala "moyo" chakudya.
Ikani 1-2 tsp mu saladi osiyanasiyana, kanyumba tchizi, yogurt ndi kusonkhezera bwino. Ndi bwino kuti mitundu iwiri ya mbewu zoumba kapena mbeu (mwachitsanzo, fulakesi ndi mpendadzuwa, buckwheat ndi nyemba za mung) zimakhala mukusakaniza ndi kusakanikirana izi kamodzi pa miyezi ingapo. Pambuyo pa miyezi iwiri mutadya mbewuyi, mukhoza kuwonjezera kuchuluka kwa supuni 3 patsiku (zomwe ziri pafupifupi zofanana ndi magalamu 80), komabe gawo lalikulu tsiku lililonse silidzapita phindu la thupi.
Sikoyenera kuyika mbewu zowonjezera pamatentha otentha: panthawi ya kutenthetsa ntchito zakudya zawo zimakhala zochepa.
Zimalimbikitsidwa kuti zikule mitundu yosiyanasiyana kamodzi - mbewu ndi masamba, kenaka kusakaniza, kutsanulira ndi linseed kapena mafuta aliwonse a masamba. Zipatso za tirigu zouma zingakhale pansi pa chopukusira khofi musanapangidwe ufa ndi nyenyeswa zikudzaza mbale yozizira. Kuchokera ku ufa wotere mungathe kukonzekera ndi kumwera: mu theka la madzi ozizira, pikani supuni 1 ya ufa ikumera, yikani supuni imodzi ya uchi ndi theka chikho cha kirimu.