Maluwa a mtedzawu amayamba paphesi la tsamba, pomwe amamangiriridwa ku tsinde. Kutalika kwa maluwa ndi tsiku limodzi, ndiye ovary akuwonekera, pang'onopang'ono pang'onopang'ono kulemera kwake kumatsikira pansi lapansi ndikukalowa mmenemo, komwe kumakhala mpaka mpaka kusasitsa.
Nkhalango zimakhala ndi maluĊµa omwe amakula ndi okhwima m'nthaka, zonsezi n'zotheka chifukwa chakuti nthanga zokha zimapanga mungu. Gawo lochepa la ovary pambuyo poyambitsa pollination ndi feteleza pamtunda wa 10 - 20 masentimita amakula ndipo mapangidwe a mwanayo amayamba. Mtundu wa chovala cha mtunduwu ndi wofiira, mbewu zimakhala ndi chikasu chachikasu, chodzala ndi zofiira, zofiira.
Dziko lachikunja ndi South America, kuchokera ku India ndi China, ku Africa ndi kumwera kwa USA. Pamene anafufuzira ku Peru, anapeza manda omwe asayansi anapeza peanut yakuumba, yomwe inali kale yoposa zaka chikwi. Kuwonjezera pa mapeyala, zojambulajambula ndi fano lake zinapezeka. Malingana ndi zofukufukuzi, asayansi anatsimikizira kuti South America ndi malo odyera. Kuchokera kumeneko, anabwera kumayiko otentha, monga Africa, United States, India ndi China.
Ngati mwaganiza kugula zipatso, muyenera kumvetsera maonekedwe ake ndi fungo. Mtundu wa mbewu uyenera kukhala yunifolomu, wopanda banga kapena madontho. Mtedza ndi zipolopolo ziyenera kukhala zopanda nkhungu ndi fungo loyenera.
Nkhuta: zothandiza katundu
Mavitaminiwa amaphatikizapo mavitamini A, E, D, PP, B1 ndi B2, amino acid, mafuta a zamasamba, polyunsaturated lionoleic acid ndi folic acid, biotin ndi zina. Mapuloteni m'makhaka amaposa 35%, mafuta amakhala pafupifupi 50%, ndipo palibe cholesterol mu nthikiti.
Mapuloteni omwe ali mu mchere amakhala ndi chiwerengero chokwanira cha amino zidulo, zomwe zimapangidwira mosavuta ndi thupi. Zomwe zili mu mafuta a kirimba zimakhala ndi choleretic kwenikweni, choncho zimathandiza kwambiri gastritis ndi peptic chilonda.
Pali nsomba zomwe zimagwiritsidwa ntchito, zimatha kukumbukira, kumvetsera, kumvetsera, kuonjezera potency, kuimiritsa ntchito ya mtima, mantha, chiwindi ndi ziwalo zina zamkati.
Folic acid, yomwe ili mu nthikiti, imayambitsa maselo atsopano.
Kuonjezera apo, panthawi yafukufukuyo adawululidwa kuti nthanga zambiri zimaphatikizapo antioxidants - chinthu chomwe chimateteza maselo kuti asawononge thupi.
Mitundu yambiri ya antioxidant ndi polyphenols - mankhwalawa ndi ofanana kwambiri mu mankhwala opangidwa ndi mankhwala ophera antioxidant a vinyo wofiira. Zigawozi zidzakhala zothandiza kupewa matenda a mtima, mitsempha ya magazi, ischemia, kukalamba, matenda a atherosclerosis. Zachigawozi zimachepetsa chiopsezo cha zilonda zoopsa.
Polyphenols ndi makumi awiri ndi asanu peresenti yapamwamba mu nthikiti zokazinga kusiyana ndi nsomba zakuda. Ngati ndi mankhwala ena poyerekeza ndi antioxidant malo a nthikiti, ndiye amapereka njira yokha ku grenade (yomwe ili ndi antioxidants kwambiri), imayimirira pamtunda womwewo monga strawberries ndi mabulosi akuda. Chifukwa cha kuchepa kwake, nthanga zimathandiza kwa iwo amene adachulukitsidwa ndi mantha, kusowa tulo, kusowa mphamvu. Kuwonjezera pamenepo, kugwiritsa ntchito nthikiti kungapangitse kuti kugonana pakati pa amai ndi abambo kuwonjezeke. Pofuna kuchiza mabala ovuta komanso opunduka, mafuta amchere amagwiritsidwa ntchito.
Zoopsa za mtedza
Nkhuta mu mawonekedwe awo owopsa zingayambitse matenda osokoneza bongo. Ndibwino kuganizira ndi kuti peanut peel ndi amphamvu allergen, kotero, kuti tipewe izi, asanadye mtedza, ndibwino kuti mwachangu ndi oyera.
Zakudya zamatenda ndi mapuloteni omwe ali mu nthikiti zingayambitse zilonda zam'tsogolo.
Anthu omwe amadwala nyamakazi, arthrosis, gout sakulimbikitsidwa kuti azigwiritsa ntchito nyemba.
Komanso, omwe amaopa kulemera mopitirira muyeso samalimbikitsidwanso kudya nthanga, popeza ndi mankhwala olemera kwambiri, ndipo izi zingachititse maonekedwe olemera mapaundi kapena ngakhale kunenepa kwambiri.
Ngati nthanga zimasungidwa m'chipinda chokhala ndi chinyezi, ndiye kuti mtedzawu ndi nkhungu, yomwe imatulutsa poizoni, imatha kugunda thupi lofooka.