Chithunzi chokongola mwa kanthawi kochepa

Mkazi aliyense akulota kukhala ndi chiwonetsero chabwino mu nthawi yochepa. Tidzakuthandizani kukwaniritsa cholinga chanu mothandizidwa ndi uphungu wathu. Kuwona ndi kudalira malangizo athu, mudzakwaniritsa kukongola kwa wokongola ndi wokongola .

Kuti mukwaniritse chifaniziro chokongola muyenera kuyamba ulendo wanu osati ndi njala ya njala. Muyenera kuwerengera kulemera kwanu ndikusiya makhalidwe anu oipa. Dzichepetseni kwathunthu ndi zokoma, zokometsera, zakumwa zoledzeretsa komanso za zakudya zonenepa. Mu zakudya zanu mumakhala masamba, ndiwo zamasamba, tomato, bowa, zipatso, zipatso, mkaka, oatmeal ndi buckwheat porridges komanso ndithu mkate, koma ndi ufa wouma.

Mukadzuka, imwani kapu yamadzi kapena madzi osungunuka. Madzi amathandiza kuyeretsa thupi la poizoni lomwe limasonkhanitsa usiku wonse. Chakudya chanu cham'mawa chiyenera kuchitika pambuyo potsatira izi, patapita mphindi 20-30.

Onetsetsani za mlingo wa mapuloteni. Idyani zakudya zambiri za nsomba, mkaka ndi nyama zowonda, komanso mbale za nyemba ndi soya.

Kawiri pa sabata khalani ndiwo zamasamba. Idyani bowa, tsabola kapena eggplant. Ndikuganiza kuti mwawona kuti anthu ambiri odya zamasamba ali ndi maonekedwe okongola, chifukwa sadya nyama. Ndipo chifukwa cha izi, amasunga makilogalamu chikwi pa sabata. Ndikulingalira kuti mudzatha kukwaniritsa ungwiro wokongola.

Dzichepetseni mu zonunkhira ndi zonunkhira, pamene zimayambitsa kumva njala.

Mkate uyenera kukhala wosiyana ndi mitundu yakuda.

Musamawamwe, akhoza kutengera mapaundi owonjezera. Ngati simungathe kudzikana nokha, yanikitsani zakudya zanu zopanda chotupa ndi mtedza wosatulutsidwa, zipatso kapena ndiwo zamasamba. Mukhozanso kudzipangira nokha ndi chokoleti cha mdima, sizingakupangitse kuti mukhale woipitsitsa, ndipo mudzathetsa njala yanu.

Ngati mumakonda kudya musanagone ndipo simungathe kulimbana ndi izi, idyani zakudya zokhazokha zokha. Koma mulimonsemo, musadye maola awiri musanagone.

Musanapite ku sitolo kuti mudye chakudya, onetsetsani kuti mudye.

Muyenera kudya, pang'onopang'ono, pang'onopang'ono kudula zakudya, kotero mutha kumva msanga.

Yesani m'mawa kokha pamimba yopanda kanthu. Momwemonso, mudzatha kulamulira kulemera kwanu ndipo mudzakhalanso ndi chilimbikitso chokwaniritsa chifaniziro chabwino mu nthawi yochepa.

Kwa mwezi mungathe kuchotsa pa chiwerengero chanu pafupi makilogalamu asanu kapena asanu ndi limodzi. Ndipo popanda kudzipereka ndi chiwawa kwa iwe mwini ndi thupi lako.

Tsopano mudzakhala ndi chiwonetsero chokongola mwa kanthawi kochepa!