Kukula kumasiyana mosiyanasiyana. Poyesera kugawa nsomba izi mumtsinje ndi panyanja, asodzi, akadali, akuti -kumenyana ndi nyanja kumayendera mitsinje. Zoonadi, izi sizimagwira ntchito kwa wogula. Ngati tilongosola kale malo omwe nsombayi ikukhala, ndiye kuti tikhoza kunena mosapita m'mbali kuti zimapezeka m'madzi ambiri ndi m'mphepete mwa nyanja. Ngati munganene za Nyanja Yakuda, ndiye kuti mumatha kugwira Kalkan (ichi ndi chimkokomo chachikulu chomwe chikulemera makilogalamu 10, ndipo kutalika kwake kuli pafupi mamita 1). Baltic ingadzitamande ndi anthu ake okwana makilogalamu 300 (koma izi ndizo zilembo kale, ngakhale kuti zikutanthauza kuoneka kovuta). Palinso otchedwa "turmber-turbot" kapena "rhombus" (monga amatchedwanso). Kamchatka imatchuka chifukwa cha chikasu kapena chikasu china. Mtundu umenewu wa nkhono ndi imodzi mwa nsomba zowonjezera komanso zokoma, chifukwa zimayamikira kwambiri.
Mankhwala amapangidwa. Zothandiza.
Makhalidwe ndi katundu wa zowopsya ndi mitundu yake yonse ndi zofanana, ngakhale mitundu ndi mitundu yambiri. Tinganene kuti ali ndi mapuloteni ambiri apamwamba (pafupifupi 20%). Mapuloteniwa ndi ofunikira, chifukwa amino acids ali oyenerera bwino. Ndipo apa methionine iliponso. Ili ndi katundu wa lipotropic. Tikayerekezera nsomba ndi nyama ya nyama, zikuwoneka kuti pali zida zochepa zomwe zimagwiritsidwa ntchito mkati mwake (ichi ndicho chifukwa chokhazikitsidwa mwamsanga kwa mapuloteni m'thupi la munthu).
Mavitamini.
Mafuta ochepa kwambiri (pafupifupi 3%). Pachifukwa ichi, zimangokhala zokwanira kudya zakudya zodyera. Ndi kosavuta kuzindikira pang'ono za mafuta omwe amawoneka mozungulira, omwe samapweteka anthu odwala kapena ofooka konse, pokhala odzaza ndi mapuloteni ngati bonasi, okwanira - vitamini A, vitamini B, vitamini E, riboflavin, thiamine , nicotinic acid, pyridoxine ndi pantothenic asidi.
Mchere.
Zomwe zimapezeka mu mchere zimakhala zosiyana kwambiri. Nazi mndandanda wa ena mwa iwo:
Mafuta a phosphorous. Mphamvu ya mano ndi mafupa anu zimadalira mcherewu. Zimathandizanso pa ubwino wa tsitsi, misomali ndi khungu.
Iodini. Ndiwothandiza kwambiri, koma chithokomiro sichitha kusintha.
Omega-3 fatty acids. Zimakhudzanso chithandizo cha matenda a bronchitis, ndipo chofunika kwambiri - kuchepetsa chitukuko cha matenda opweteka kwambiri - zamoyo.
Amino acid , zimathandizira kwambiri kuchepetsa chiwerengero cha mafuta m'thupi mwazi wanu.
Tsatirani zinthu ndi mchere zomwe zimakhala zowonjezereka, zowonjezereka bwino kuwonjezera ntchito, komanso: kukweza chitetezo chaumunthu, chiteteze ndi kuteteza ku zinthu zambiri zovulaza zakuthupi (mwachitsanzo, matenda, etc.).
Mtengo wa caloric.
Kulemera kwa kalori ndi 83 kcal yekha pa 100 g ya mankhwala. Izi zikutanthauza kuti izo zikhoza kutchulidwa mosamala kuti ndi zakudya zochepa. Ndicho chifukwa chake kudandaula ndi zakudya zamakono. Ndiwothandiza kwambiri pa zakudya zamankhwala. Ena amati ngakhale flounder ali ndi katundu wa aphrodisiac (kuti athe kuwonjezera mwayi wa kugonana).
Malingaliro akuti agwiritse ntchito.
Palibe zotsutsana ndi zophika ndi zokazinga. Chokhacho ndicho odwala matenda opatsirana. Ndipo ngati mutayankhula kale za mchere, ndiye kuti sizothandiza kugwiritsa ntchito odwala ndi makoswe oopsa. Ndi chifukwa chakuti zamoyo zawo sizilekerera mchere wambiri.
Chilakolako chabwino! Idyani bwino ...