Maphunziro a momwe khofi imakhudzira thupi la munthu, kusonyeza zotsatira zosangalatsa ndi zosayembekezereka pang'ono. Kotero, mukakhala pansi mawa mmawa patebulo ndi khofi, mudzadziwa pang'ono za zakumwa zodabwitsa izi.
Zotsatira:
1. Khofi imachepetsa chiopsezo cha matenda a shuga
Asayansi adapeza kuti anthu omwe amamwa makapu 4 mpaka 6 a khofi tsiku lina amapezetsa chiopsezo cha mtundu wa shuga ndi mtundu wa 30% poyerekezera ndi omwe amamwa makapu 2 kapena ochepa patsiku. Chiŵerengerochi chinawonjezeka kufika 35% kwa okonda khofi omwe ankamwa makapu oposa 6 patsiku. Ndipo ngati mwatumiza kale makapu ambiri omwe mumamwa tsiku ndi tsiku mu ofesi - mumadziwa bwino zotsatira zanu. Koma ngakhale simukumwa khofi nkomwe, palibe malo okhudzidwa, makamaka pa izi. Mwa njira, khofi ndi caffeine ndipo popanda izo muzipereka zotsatira zakufupi.
2. Khofi amamenyana ndi zotsatira za ufulu wotsutsa
Nthawi zambiri timaiwala kuti khofi ndi zakumwa zakuthupi ndipo, monga zomera zonse zodyedwa, nyemba za khofi zili ndi mankhwala oposa 1000. Mankhwalawa amathandiza kupewa matenda osiyanasiyana. Ambiri a iwo ndi antioxidants, mwachitsanzo, amateteza maselo ku zowonongeka zomwe zimayambitsa zowonjezera. Mitengo ya khofi imaonedwa kuti ndi yothandiza kwambiri.
3. Khofi imapangitsa kuti anthu azikumbukira komanso azidziwa bwino
Ochita kafukufuku akulongosola momwe anthu omwe adayesera kumwa mowa m'mawa uliwonse ndi cafineine anapereka zotsatira zabwino zomwe zimayenderana ndi kukumbukira zatsopano. Coffee ikhoza kuthetsa luso la kulingalira - makamaka ndi msinkhu. Phunziro lina linasonyeza kuti kuphatikiza kwa khofi ndi chinthu chokoma kumakhudza kwambiri. Mfundo yaikulu: Kuphatikizapo zinthu ziwiri za khofi yachilengedwe kumapangitsa kukumbukira ndi khalidwe lakumvetsetsa nthawi zonse ndikugwira ntchito bwino. Kafi imapangitsa kuti mbali zonse za ubongo zikhale ndi mphamvu zogwira ntchito ziwirizi. Izi zikutsimikizira lingaliro la kugwirizana pakati pa zinthu ziwiri zomwe aliyense amachititsa zomwe wina akuchita.
Wotsatsa:
4. Khofi imawonjezera chiopsezo cha mitsempha ya osteoporosis
Zowona kuti khofi ikhoza kutsogolera ku elution kuchokera mu thupi la kashiamu mu mkodzo. Pafupifupi 5 mg ya calcium imatayika mukamadya 200 ml khofi. Koma nkhuku zovulazazi zimatha kupepetsedwa ndi supuni ziwiri za yogurt kapena mkaka pa chikho.
5. Coffee ndi chifukwa cha makwinya oyambirira
Ngakhale kumwa kotereku kuli ndi antioxidants, ngati mumamwa mowa kwambiri, ikhoza kuyambitsa makwinya pamaso. Izi zimachitika chifukwa cha kuchepa kwa madzi m'thupi, zomwe zimawononga khungu kwambiri. Choncho, mukamwa khofi m'mawa, musaiwale kumwa madzi mofanana.
6. Khofi ikhoza kutsitsa kulemera
Kutupa kwa shuga m'magazi chifukwa cha caffeine kumathandiza kuti pakhale njala yaikulu. Coffee ndi yogwirizana kwambiri ndi chakudya. Mwachitsanzo, nthawi zambiri timaphatikizapo khofi ndi mchere wokoma kapena chakudya chamadzulo. Kuonjezera apo, pamene mphamvu yatha chifukwa cha caffeine, nthawi zambiri anthu amayamba kudya chakudya chambiri - kubwezeretsa mphamvu ndi kubwezeretsanso zakudya.
7. Kafi yoyenera imachiritsidwa ndi mankhwala ophera tizilombo
Coffee, monga mankhwala a fakitale, ndi imodzi mwa mbewu zochiritsira kwambiri. Pa mankhwala ake olimidwa, mankhwala ophera tizilombo ndi herbicides amagwiritsidwa ntchito - palibe chilichonse mwa zinthuzi chothandiza. Ngati mukufuna kupeza chitetezo chokwanira, muyenera kumwa khofi ndi dzina "organic". Ngati ndi khofi yofiira, ndi bwino kutsimikiza kuti caffeine imachotsedwa mwachibadwa, popanda kugwiritsa ntchito mankhwala. Kawirikawiri khofi yotentha yofiira imakhala ndi mankhwala ambiri kuposa "zachibadwa", mwachitsanzo, kuposa caffeine.