Spirulina ndi tizilombo tating'alu tating'alu tating'alu tomwe timapanga tizilombo tomwe timapanga tizilombo tomwe timapanga tizilombo tomwe timapanga tizilombo timene timapanga tizilombo toyambitsa matenda. Mwachilengedwe, amagawidwa m'madzi amchere (Africa, Mexico, China). Zimakula mofulumira, mukhoza kudziwa nthawi. Pamwamba pamadzi, spirulina imapanga mitundu yambirimbiri, koma ngati imakhala yochuluka kwambiri kuti isadutse kuwala kofunika kwa photosynthesis, ndiye kukula kwa algae kumayamba. Palinso minda ya spirulina, yomwe mulu wa algae umasakanikirana ndi makina opangidwa kuti apange kuchepetsa kukula. Ndipo chifukwa chake, algae amakula mofulumira kotero kuti amaposa mbewu iliyonse ya ulimi, ngakhale chimanga ndi soya. Mtengowu ndi wochititsa chidwi kwambiri kuti bungwe la UN mu ntchito zawo zothana ndi njala imayitana spirulina chakudya cha m'tsogolo. Ngati mukuganiza za izi, ndiye kuti dziwe laling'ono likhoza kudyetsa anthu 60,000.
Pogwiritsa ntchito zakudya zowonjezereka, zinyamazi zouma, kenako zimapanikizika, monga spirulina mu chikhalidwe chake sichisungidwa kwa nthawi yaitali. Ndipo mu zouma, kuyambira kale, zimagwiritsidwa ntchito kumwa. Pali lingaliro lakuti spirulina ali ndi mankhwala, ndipo anayamba kuphunzira kuyambira nthawi yomwe adadziŵa moyo wa mtundu wa canem umene umakhala ku Africa m'mphepete mwa Nyanja ya Chad. Zotsatira zake, fukoli likudyetsa spirulina nthawi zonse. Oimira fukoli amakolola chomera ichi kuchokera m'nyanja, kuziwotcha padzuwa, kenako amapanga makeke - "dihe". Izi zimakhala ngati maziko a msuzi, omwe adayika ndi mbale yapadera, yokonzedwa kuchokera ku pras. Zouma "dihe" ndizochepa, kutsanulira madzi, kuphimba ndi mchere, kuwonjezera tomato ndi tsabola wa chilonda. Ngati mumakhulupirira AAfrika, ndiye "dihe" amalowetsa m'malo mwawo ndi nsomba, ngakhale nyama? panthawi yomwe kusaka kapena kusodza sikudali bwino.
Zikuoneka kuti mphamvu ya spirulina ndi yochepa kwambiri ya mkaka, mazira kapena mkaka, popeza ili ndi mapuloteni 70% omwe ali ndi amino acid omwe munthu amafunikira. Mu ng'ombe, monga zinayambira, mapuloteni ndi osachepera katatu. Puloteni yomwe imapezeka mu spirulina ndi yophweka kwambiri ndipo imangowonongeka ndi thupi laumunthu chifukwa cha mawonekedwe apadera a maselo amenewa.
Kufotokozera malonda a zakudya zowonjezerapo zakudya ndi kukhalapo kwa lonjezano la spirulina kwa ogula kulemera kwa masiku 20, ndipo kulemera kwake, malingana ndi malonjezano, ngati mutenga mankhwalawa, muyenera kuchepa ndi 6-15 makilogalamu, ndipo mafuta apereka vyagodnichnoy m'deralo ndi mimba kwa masiku 40. Kufunsanso funsoli: Kodi mankhwala amalowa bwanji spirulina omwe amachititsa zotsatirazi?
Kuwonjezera pa mapuloteni, spirulina ili ndi pafupifupi 2000 yogwira ntchito - ndi mavitamini, ayamino acid, ndi mchere, ndi michere. Mtundu wa glycogen umatsimikizira kuti bungwe la mphamvu, tyrosine limachepetsa ukalamba ndipo imalepheretsa kumeza, chipolopolo chimayendetsa mkhalidwe wa phunje, arginine amatsuka magazi ndi poizoni wa ishlak, thiamine imalimbitsa dongosolo la mitsempha. Chinthu chofunika kwambiri chotchedwa vpiririna chimaonedwa kuti ndi phycocyanin - ndizofunika kuti algal maselo azikhala oyenera, ndipo chifukwa chake mapuloteni amayamba. Phycocyanin mu umoyo wa anthu umadziwonetsera ngati antioxidant wamphamvu, yokhoza kuteteza chitukuko cha selo ya khansa. Choncho spirulina imagwiritsidwa ntchito pochiza matenda monga matenda a kuchepa kwa magazi ndi matenda a radiation.
Komabe, kuyerekezera kutentha kwa mafuta owonjezera, chifukwa cha zigawo zikuluzikulu za spirulina, sikuli koyenera. Spirulina idzakuthandizani kuti muyambe kugwiritsira ntchito thupi. Kukhalapo kwa mafuta a polyunsaturated omwe amapezeka mmenemo kudzakhudza bata la shuga ndi cholesterol. Zikanakhala kuti mafuta ndi chifukwa cha kuchepa kwa thupi, ndiye kuti spirulina ali ndi phindu lothandiza kwambiri, ndiko kuti, limayimitsa mitsempha yolakwika. Koma ngati chiwerengero cha kulemera kwakukulu m'kutheka kwa zakudya m'thupi ndi kusowa kwa moyo, ndiye kuti spirulina sangathe kuthandizira.
Ma Capsules ogulitsa amanena kuti spirulina, yomwe imakhala ndi mapuloteni apamwamba, ikhoza kuthetsa njala, ngati munthu amawona zakudya, koma nthawi yomweyo amadzaza thupi ndi ziwalo zonse zofunika kuti moyo ukhale wathanzi. Mawu awa ndi ovuta kwambiri, monga momwe anthu amamverera kuti sakhuta kuchokera ku zakudya zomwe ziri mu mapiritsi, koma kuchokera ku chakudya chomwe chiri mmimba.
Kuchuluka kwa mphamvu ya spirulina kwa kale ndi China ndi America. Zonsezi zinakhala ngati mwayi wa asayansi a ku China ndi America kuti azichita maphunziro osiyanasiyana kuti azindikire zinthu za spirulina, zomwe zimapangitsa kuti thupi liwonongeke. Mu 2008, asayansi a ku China anayesa njira yowonjezera yowonjezera ku America, yomwe imaphatikizapo spirulina, mu mbewa. Zinadziwika kuti kagayidwe kabwino ka makoswe sanasinthe, kutanthauza kuti sikukhudza anthu ngakhale. Bungwe la zaumoyo la America linaphunzira za odzipereka. Ophunzira anali ndi vuto la mafuta m'thupi komanso kuthamanga kwa magazi. Komabe, kulemera kwake sikunachepetse.
Chotsatira ndi chimodzi - spirulina ndiwothandiza kwambiri, ndi chinthu chofunikira cha zakudya zabwino komanso chitsime cha mavitamini ndi zinthu zogwira ntchito, koma tsoka, ziribe kanthu kochepera. Kotero, ndi bwino kuphunzira zolemba zamatsenga kumatanthauza mwatsatanetsatane, ndiyeno kupanga chisankho chogula.