Sesame anabwera kwa ife kuchokera Kummawa, kumene kuli wotchuka kwambiri. Mwachitsanzo, m'modzi mwa ziphunzitso zakale zaku Asuri zomwe zimalongosola za chilengedwe, zimanenedwa kuti dziko lisanayambe, milungu idamwa vinyo kuchokera ku sesame.
Ndipo mawu onse odziwika bwino akuti "Tsegulani Tzem" kuchokera kumaphunziro a kummawa "Ali Baba ndi a Forty Thieves"? Mawu akuti "Ali Baba" ankalowetsa kuphanga, kumene chuma chinabedwa ndi achifwamba. Ofufuza amanena kuti kutchulidwa kwa sesame ndi "kutsegula" kwa phanga sizowopsa. Zoona zake n'zakuti pamene masamba oyamwa a sesame akuphulika phokoso lochepa.
Komanso, anthu okhala mumzinda wakale wa Babulo ankagwiritsa ntchito sesame pofuna kuphika mapepala, vinyo. Ndipo mmalo mwa mafuta onse a mpendadzuwa omwe ankadziwika ankagwiritsa ntchito sesame pofuna cholinga chimodzimodzi.
Akatswiri a zamakono oyambirira ankaganiza kuti shuga ndi chitsimikizo chosafa. Inde, palibe amene amatenga ntchito yawo, koma, monga akunena, palibe utsi wopanda moto. Mbewu za sesame ndi mavitamini ndi minerals. Ndi nyumba yosungiramo vitamini E, zinc, calcium, phosphorous - zinthu zofunika kuti munthu akhalebe wathanzi.
Timagwiritsidwa ntchito pozindikira kuti gwero la calcium ndi mkaka, tchizi, mazira. Pakalipano, mpikisano wakummawa adzakupatsani mlingo wa calcium (kwa anthu oposa 30) mu 100 magalamu 100 a mbewu za sesame. Zili zovuta kuganiza kuti mmalo mwazinthu zamakono, mudzafunafuna mbewu za sitsamba (zomwe, mwa njira, zimapanga makasitomala abwino). Choncho, ambiri amalowetsa mbeu ndi mafuta a sesame. Kuchokera m'malo otero, mudzangopindula. Ndiponsotu, mafuta a sesame ndi omwe amathandiza kwambiri, minerals ndi mavitamini. Kuonjezera apo, ngati zokolola za mbeu za sitsami zikhoza kuwonongeka, ngati sizinayambe zouma, mafuta akhoza kusungidwa kwa nthawi yayitali popanda kutaya katundu.
Kafukufuku wamakono akugwira ntchito zochititsa chidwi. Zimapezeka kuti ngati mugwiritsira ntchito supuni imodzi ya mafuta osachepera osamezedwa tsiku, calcium yomwe ili m'thupi imatha kuwonjezeka katatu. Chifukwa cha izi zothandiza phindu la mafuta a sseame, pali mtundu wina amene munthuyo anayamba kulima sesame chifukwa cha mafuta.
Akatswiri oyambitsa zamoyo amanena kuti mafuta ochokera ku nyemba za sitsamine amasiyana ndi zokoma za mtedza.
Kusonkhanitsa kwa nyemba za sitsame kumachitidwa pamanja. Ntchito yovuta kwambiri komanso teknoloji ya kusonkhanitsa kwake sizinasinthe kwa zaka mazana ambiri. Mafuta a Sesame ndi achikhalidwe chakummawa. Anthu okhala ku Japan, China, India ndi maiko ena akummawa sakanatha kulingalira khitchini popanda mafuta awa.
M'kupita kwa nthawi, mbewu za shuga sizowawa. Pomwe amapangidwa, zipangizo zamakono zozizira zimagwiritsidwanso ntchito, zimagwiritsidwanso ntchito popanga maolivi. Njirayi imakuthandizani kuti muzisunga zonse zomwe zili mu mbewuyi ndipo zimapangitsa kuti mchere ndi mavitamini azisintha kwambiri.
Kuwonjezera pa mchere ndi mavitamini, mafuta a sesame ali ndi zinthu zina zothandiza ndi acids: sesamin, phytosterol, sesamolin, glycerides ya linoleic, oleic, palmitic, arachi, lignoceric ndi stearic acid. Mavitamini awa samapangidwa ndi thupi, koma ndilovomerezeka kuti akhalebe ndi moyo wabwino.
Mankhwala amakono amalimbikitsa kugwiritsa ntchito mankhwala a sesame mu matenda oopsa kwambiri, kuphwanya kwa lipid kagayidwe kameneka, kutukusira ndi kuwonongeka kwa mankhwala. Ndipotu mafutawa ndi zakudya komanso zimathandiza thupi. Komanso, ntchito yogwiritsira ntchito shuga ndi mafuta a sesame pofuna kupewa matenda a osteoporosis. Ndipotu, sesame, monga momwe talembera kale, imakhala ndi phosphorous, calcium ndi phytoestrogens. Zinthu izi, kwenikweni, ndizo zomangira za mafupa a munthu, ndizofunikira kwambiri mu njira zowonzanso mafupa.
Kuonjezera apo, mafuta a sesame akulimbikitsidwa pa mavuto m'mapapo: chifuwa chouma, mphumu, kupuma pang'ono.
Mankhwala am'madera akummawa adapereka mafuta a zitsamba ndi ziganizo monga "otentha", "pachimake". Malingaliro awo, mafuta amachititsa kuti minofu ikhale yambiri, koma pamene kunenepa kwambiri kumapangitsa kulemera. Komanso, mafuta amavutika ndi matenda "ozizira" (kuli chimfine, chifuwa).
Zochitika za madokotala akale zinatsimikiziridwa mwadzidzidzi ndi kafukufuku waposachedwapa wa madokotala a ku Scandinavia amene anatsimikizira kuti mafuta a shuga ndi mankhwala abwino kwambiri okhudza kusamalidwa kwa pakhomo.
Ndipo potsirizira, tikuwonjezera kuti kupambana kwanu, kupindula ndi moyo wanu, makamaka zimadalira mkhalidwe wa thanzi lanu. Ndibwino kuti mukhale wathanzi, mutha kukwanitsa kuchita zinthu zothandiza, payekha komanso kuntchito.
Pa nthawi yomweyi, thanzi limaphatikizapo zinthu zambiri komanso kupewa matenda ochepetsetsa kuposa mankhwala. Moyo wathanzi, kuphatikizapo maseĊµera, komanso zakudya zabwino - chitsimikiziro chokhala ndi thanzi labwino.
Chimodzi mwa zinthu zomwe zimadya zakudya zathanzi ndipo zingakhale zowonjezera mafuta. Kuwonjezera pa zakudya zanu, simungamve kulemera kwa mphamvu, monga zakudya zatsopano zomwe mumazidziwa kwa nthawi yaitali. Padakali pano, mafuta ochokera ku nyemba za sitsame adzagwira ntchito mwakachetechete kuti alimbikitse thanzi lanu.