Kodi ichi - sago groats ndi chiyani?
Ngati zilipo, zimachokera ku kanjedza, zomwe zimatchedwa sago, ndipo zimakula ku Asia pazilumba zomwe zili m'nyanja za Indian ndi Pacific. Makamaka ku New Guinea, Indonesia ndi Philippines. Kutalika kwake kuli pafupi mamita 15, ndipo chipatso chimangowonjezera kamodzi, kenako chimamwalira. Ndicho chifukwa chake mtengo wa kanjedza umawonjezera moyo wonse ndikupeza zinthu zowonjezera komanso zothandiza kuziyika zipatso zake. Mtedza, womwe umapangidwa mu thunthu, uli ndi katundu wathanzi.
Aborigines amadula manja awa kuti atenge maluwawo, popanda kuyembekezera mpaka atayamba kuphuka ndi kukhala ndi makhalidwe, motero, monga olemba poizoni. Thunthu limodzi la mliri woterewu limapanga makilogalamu pafupifupi 150 a mankhwalawa.
Mliri wa Sarafish ndi wofunikira kwambiri kwa miyoyo ya anthu okhala m'zilumba za Moluccas, komanso ku New Guinea - sago kwa iwo, monga ife tirigu kapena mpunga wa Chinese. Mtengo uwu ukukula mofulumira, chifukwa umathandizidwa ndi nyengo yozizira ndi yotentha.
Chimene sago chimapangidwa
Mtengo wa Chakudya umasiyana - zonse zimadalira njira yopezera komanso chomera chomwe chimachokera. Koma nthawi zonse mumakhala ma calories ambiri - pafupifupi 335 kcal pa 100 g ya mankhwala. Lili ndi zakudya zophweka, mafuta, mapuloteni, shuga, wowuma, zowonjezera zakudya ndi mavitamini, ambiri mwa iwo ali ndi choline, vitamini E, PP, A, B., Maminitsi amaimira mmenemo ndi potassium, calcium, phosphorous, magnesium, sodium, sulfure , chlorini, chitsulo, zinki, ayodini, mkuwa, manganese, molybdenum, boron, vanadium, silicon, cobalt, aluminium, nickel, tin, titanium, strontium, zirconium.
Gluten, yomwe imayambitsa anthu ena kukhala okhwima komanso omwe ali tirigu, sungasungidwe mu sago. Ichi ndichifukwa chake zakudyazo zidaphatikizapo kale. Lero ndibwino kuti tigwiritse ntchito matenda ena monga mmalo mwa tirigu.
Amachokera ku muzu wa chimanga, koma izi sizingakhale ngati kanjedza, choncho zimatha kuonedwa ngati cholowa. Manioca wochokera ku banja la euphorbia limakula kummawa ndi kumadzulo kwa Asia. Chitsamba chimenechi ndi chochepa, ndipo sago imachokera ku mizu yoyipa yofanana ndi mita imodzi, yolemera pafupifupi makilogalamu 15. Pali mafuta ambiri mumtunda, kwinakwake pafupi 40 peresenti, koma palinso glycoside chakupha mkati mwake, yomwe imatha ndipo imachokera pambuyo kuphika ndi kutsuka.
Kuphatikizana m'dzikoli kawirikawiri kumapangidwa kuchokera ku mbatata. Izi ndi zomveka, chifukwa ku Russia, zigwa sizikula, ngati ku Caucasus ndi Crimea, koma tsopano ndi kale mayiko ena. Mtedza wowonjezera wa mbatata ndi wothira, kenaka mu phokoso lapadera la maluwa oyera a mealy, onga ngale. Kenaka amatha kuthamangidwanso, kuyendetsedwa pamwamba pa nthunzi, kusankhidwa - amatha kuonekera poyera, ngati galasi - izi zimatchedwa sago.
Mwinamwake anthu ena amaganiza kuti chakudya chamagulu cha sago sichisiyana ndi wowuma, koma sizowona kwathunthu. Ndiponsotu, mukamapanga, muyenera kuyipitsa mavitamini ndi mapuloteni, thiamine, riboflavin, nicotinic acid.
Ndingadziwe bwanji za mtundu wa mankhwalawa? Sago - croup, koma zachirengedwe kwa ife ndi zachilendo, sitidziwa momwe zimawonekera ndi zomwe si zabwino. Ndipo chirichonse chiri chophweka - palibe kukoma kwakunja kudzikoli sikuyenera kukhala, mwachitsanzo, osati kuwawa, osamu asidi - kukoma sikumalowerera. Kununkhira kwa starch n'kotheka, koma ziyenera kukhala zatsopano, koma zisaperekedwe ndi mphamvu. Kuti mumve bwino, muyenera kutsanulira sago pachikhatho, kupumira pa iyo kuti mutenthe pang'ono pang'ono, kenaka yesani. Kukhalapo kwa nkhungu kumaonekera nthawi yomweyo. Mafuta ayenera kukhala ndi mawonekedwe osasinthasintha, omwe amatanthawuza kuti atsopano ndikuti iwo anapangidwa ndi kusungidwa molondola.
Maphikidwe ochokera ku sago
Kuti mupange phala kuchokera ku sago, m'pofunikanso kukonza mbeuyi, yatsukeni mumadzi ozizira ozizira, mudzaze ndi madzi otentha amchere ndi kuphika kwa theka la ola limodzi ndi kusakaniza nthawi zonse, kuti lisathenso ku chikhalidwe chokhazikika. Kenaka tambani pa sieve ndikugwiritsira ntchito mpaka madzi atatha, kenaka muyike mu chokwanira ndipo mutseke mwamphamvu ndi chivindikiro. Ikani poto pa bafa lotentha ndipo simmer kwa mphindi 30. Onjezani mafuta momwe mungathere.
Kudzaza keke
Pofuna kudzaza mapepala kuti asambe kusamba sikofunika, yiritsani, monga momwe zilili poyamba, mpaka theka yophika, kenaka mutayikidwenso pa sieve, utakhazikika, ndi zatemispolzovat. Zokwanira zonsezi ndi zosiyana, ena amachititsa mazira, mazira ophika - amafanana ndi zinthu zochokera ku mpunga, komabe zimakhala zosavuta komanso zimaphweka mosavuta.
Ngati mukufuna zakudya zomwe zakonzedwa kuchokera ku sago, phunzirani kuphika kuti mugwiritse ntchito mtsogolo - kotero sungani nthawi yanu. Muphike mpaka theka yophika, muwatsanulire pamadzi, perekani madzi otayika, phulani chingwe pamtambo wofiira wouma, wouma, sungani m'chitini ndikuyika mufiriji. Choncho, mudzakhala ndi mankhwala opangidwa ndi theka, omwe mungathe kukonzekera mwamsanga. Mukhoza kupanga kudzaza pies, cheesecakes, casseroles, ndi phala, kuphika mikate, ma coki, mabisiketi - zonsezi zifulumira kwambiri.
Zonse zomwe talemba pamwambazi zimakhudza zachilengedwe zomwe zimapezeka ku mtengo wamtengo wa kanjedza. Zakudya zopangira mavitamini, zomwe zimapezeka kuchokera ku mbatata ndi chimanga, zimakonzedwa mosiyana, komabe, mbale izi zingakonzedwenso kuchokera kuzokonzekera. Ngati sago idasungidwa kwa nthawi yayitali, ndiye musanayambe kukonzekera, iyenera kuthiridwa maola angapo, ndiye tsatsani ndi kuphika kwa mphindi zosachepera 40.