- Mwanawankhosa - Gramu 600
- Garlic - 2 Nsonga
- Mafuta a azitona - zinthu 4. makapu
- Zira - supuni 1
- Kutentha - 1/2 supuni
- Paprika powder - supuni 1
- Mafuta a mandinoni - 1/4 Masupuni
- Mchere, tsabola wakuda - - Kulawa
- Babu - chidutswa chimodzi
- Msuzi wa nyama - 300 Milliliters
- Zakudya za mandimu - 1 st. supuni
- Nkhuku zam'chitini (zokonzeka) - 200 Gramu
- Azitona popanda maenje - zidutswa 10
- Cilantro - - Kulawa
Kuti ndiwone bwino, ndimasonyeza zosakaniza zomwe timafunikira. Nthawi yomweyo ndimaganizira kuti nkhuku zowonongeka zimagwiritsidwa ntchito pano. Ngati muli ndi nkhuku zosafunika, ndiye kuti ziyenera kuikidwa usiku, kenako ziritsani mpaka zophika. Ndiyeno_zonse, monga mu njira iyi. Dulani mandton mu zidutswa pafupifupi 3 cm ndi masentimita atatu. Yonjezerani adyo wosakanizika, supuni 2 ku nyama. mafuta a mafuta, turmeric, zir, sinamoni, paprika, tsabola ndi mchere. Onetsetsani bwino ndikuchoka kuti mukatenge maola ola limodzi. Musati muyike mu furiji - zilowerere pa firiji. Timatenthetsa mafuta pang'ono poto, ndikuyika magawo a mwanawankhosa ndikuwotcha pamoto mofulumizitsa kwa mphindi 2-3 musanayambe kutuluka. Onjezani anyezi odulidwa bwino komanso mwachangu kwa mphindi 2-3. Lembani chinthu chonsecho ndi msuzi, kubweretsani ku chithupsa, ndiyeno kuchepetsa moto osachepera ndi kuupaka pansi pa chivindikiro kwa ola limodzi. Ndipo pamene nyama ikuwombedwa, m'pofunika kuyika peel ndi mandimu pang'ono. Pambuyo ola limodzi, onjezerani maolivi, zest ndi nkhuku kwa nyama. Onetsetsani ndi kuphika pazing'anga kutentha kwa mphindi 15. Mphindi yokha isanakwane kuphika, onjezerani cilantro yokometsetsa bwino mu mbale. Kutumikira mwamsanga, mpaka kuzizira. Chilakolako chabwino!
Mapemphero: 4