Choncho, kusowa kwa chidziwitso kuno sikuchitika. Koma apa ndi momwe mungadzitetezere kuti mudye bwino, ngati n'kovuta kukana maswiti omwe mumawakonda, kapena zothandizira zonse zothandiza kwambiri thupi lanu sizikupangitsani kufotokoza kwanu. Ndipotu, pali njira yothetsera vutoli. Ngakhale kuti mosakayikira ndi zophweka, sizingatheke. Koma zingakhale zabwino kwambiri komanso zogwira mtima.
Chilimbikitso ndicho cholimbikitsana chachikulu pa zotsatira.
Ndipo bwanji, mukuyenera kudzizunza nokha ngati: kukana mbatata yosakanika, kupewa kupezeka ndi keke ya chokoleti ndi kuopa kukhala ndekha ndi friji yomwe nyama yokazinga kapena nyama yosuta imasungidwa? Kodi ndi chiyani - chakudya chofunikira? Mwina ngati mutaphunzira mosamala - ndi kuwonetsa zochitika zonse ndikuganiza bwino za tsogolo labwino ndi chisankho choyenera cha zakudya - zifukwa zogwiritsira ntchito zakudya zothandiza, ndiye kuti zidzakhala zosavuta kuti muzisunga.
Choyamba, kayendedwe ka chakudya choyenera ndi moyo wautali ndi chiwonetsero chokongola, ambiri amakhulupirira. Ichi ndi chachiwiri chabe. Ndipo khalidwe loyamba ndi lofunikira kwambiri la zakudya zoyenera ndibwino kwambiri pa thanzi, kusangalala kosatha, zizindikiro zabwino za ubongo ndi zosangalatsa zosatha kuchokera pa nthawi iliyonse. Kodi ichi silo loto la munthu aliyense? Ndi kwa mphindi zochepa chabe kulingalira kuti moyo udzakhala wotani ngati zochitika zonse zodzala ndi kuwala, chisangalalo ndi chosatha chosamvetsetseka: gawo lovuta la kusintha silovuta monga zotsatira za zotsatira zodabwitsa.
Mwachidziwitso, kujambula nokha zithunzi za tsogolo labwino ndi chimodzi mwa zida zamphamvu zogonjetsa choletsa cha maganizo, ulesi, mantha, kukayikira ndi adani ena a patsogolo payekha. Choncho, ziyenera kugwiritsidwa ntchito. Ndipo pofufuza njira zodzikakamizira kuti idye bwino, ndizofunikira basi.
Chachiwiri, kukongola. Sichiyenera kukhala muyezo wa mawonekedwe a thupi. Palinso anthu padziko lapansi omwe ali ndi malamulo abwino, omwe, moyenera, amafunikira kusintha kwa boma. Kukongola ndi zakudya zabwino kumabwera mkati ndi kunja. Ndipo osati mu malire a kilogalamu, imawala mu kumwetulira koyera kwa chipale chofewa, imatuluka mu tsitsi lakuda ndipo imasonyezedwa mwaulemu mu manicure. Tangoganizani kuti ndalama ndi nthawi yambiri yosangalatsa ndi zosangalatsa mungathe kupulumuka paulendo wopita kwa madokotala, kwa wovala tsitsi kapena mbuye wakula, ndipo mwamsanga mukulakalaka kuyamba kudya bwino.
Kusiyana mantha ndi njira imodzi yopambana.
Ndipo nchifukwa ninji kuli kovuta kusinthanso ku zakudya zabwino? Ndipotu, zimathandizanso, mwachibadwa zothandiza zamoyo komanso zowonjezera. Ndipo chirichonse chomwe chiri chabwino kwa munthu chiyenera kukhala chisankho chake mwa kusasintha. Ndiye ndi zifukwa ziti zowonjezera zifukwa zambiri za anthu omwe akufuna kudya bwino, koma sangathe kutenga zochepa izi kuti zikhale ndi moyo woipa?
Ndipotu, kusokonekera kwa kusintha koteroko kumakhala kovuta. Iwo amamangidwa pa mantha kuti chakudya chothandiza chidzakhala chosasangalatsa. Koma kodi zilidi choncho? Kuyambira nthawi yanji masamba, zipatso, mapeyala ophika bwino komanso timadziti timakhala opanda pake? Mwachiwonekere, pali zowonjezereka zowonjezera zakudya zabwino. Ndikokwanira kuti iwo amakhala ndi mantha kwambiri. Koma ngati wina akuyang'ana mwatcheru, kodi ali okhwima kwambiri komanso akutali kotero kuti amasangalala ndi zakudya zomwe amadya? Ayi ndithu. Komanso, ngati mukudya bwino ndikuyang'aniridwa ndi wophika wodziŵa bwino kapena mwakhama kufunafuna maphikidwe abwino, ndiye kuti zakudya zoterezi zimakhala ndi mwayi woposa njira yowononga kuti muwononge makhalidwe. Kuti mutsimikizire izi, mukufunikira kukhazikitsa cholinga kuti mudye chakudya chokoma. Ndiyeno - thupi lenileni lidzawonetsa kuti chisankho chomwecho chinali chowonadi.
Chiwopsezo china, chokhacho chokhudzana ndi kukoma kwa zinthu zopweteka kapena zopanda phindu zopanda pake, zimakhudza kuzindikira kuti zomwe mumazikonda tsopano sizidzakhala zosatheka kudya. Ndilo liwu - si-nthawi zambiri limatsogolera kulephera kusamukira ku zakudya zabwino. Koma ndani amene amanena kuti nthawi zina kumadzipweteka kumakhala kovulaza, koma kotentha chifukwa cha chizoloŵezi cha bakha wanu wokondedwa wokazinga tsopano sikutheka? Palibe amene adanena. Chifukwa sichoncho. Chinthu china n'chakuti, pokhala atakhala ndi chakudya chamtengo wapatali komanso chamtengo wapatali, munthu safuna kubwereranso ku zakudya zonenepa komanso mafuta. Koma izi zidzakhala kusankha kwake, osati choletsedwa kapena kuletsedwa.
Kudziletsa ndikofunika kwambiri pazochita zilizonse.
Inde, popanda dongosolo lokonzedwa bwino, loganiza bwino komanso lokonzeka bwino, ndizosatheka kudya bwino. Choncho, kudzudzula pano kuli koyenera kugwiritsira ntchito zonse zomwe mphamvu ya mzimu imatha. Koma simungatayike popanda kuyesayesa. Zolinga zonse monga "Ndine waulesi, sindingathe", "Ndili ndi mphamvu zofooketsa," "Sindikufuna, ndakhala womasuka" - Tsogolo la anthu omwe ali pansi pa mantha. Choyamba, pali ulesi mwa munthu aliyense - ndipo onsewo ndi ofanana. Mwachidziwikire wina akuyesera kukaniza, kuthamangira kumoyo, ndi ena - kumutsatira, kulola ku mphamvu ya imfa. Zonsezi zingayambe nthawi iliyonse m'moyo wanu. Kuti ulesi ukhale wozolowereka mu masekondi, ndi kuchotsa izo ndi pambuyo pa miniti yokhala ndi kugonjetsedwa kwachimake, zimatenga nthawi yaitali. Choncho, ziribe kanthu kaya ndi anthu angati omwe ali auulesi (kapena amadziona okha) - kuchotsa khalidwe limene limapha thupi lake, amatha nthawi iliyonse. Kugwiritsa ntchito mofananamo mphamvu yomweyo ya khama monga munthu, wogwira ntchito mwakhama.
Chachiwiri, mphamvu yofooka idzakhala nthano. Palibe anthu omwe ali ndi mphamvu zofooka. Pali anthu omwe amakayikira luso lawo ndikudzidetsa okha ndi kukayikira kwawo kuti akuwona njira yokhayo yopezera mtendere mkati mwa kutulutsa zovuta zenizeni. Pofuna kulimbikitsa chifuniro chake payekha, ndikwanira kuzindikira nthawi zonse: zakhala zikuleredwa kale ndi zokonzeka kuchitapo kanthu, tiyenera kungopatulira kukayikira ndikusankha.