Zachilengedwe zimakhala ndi mankhwala amphamvu pakhungu ndi kuthetsa mavuto osiyanasiyana a khungu. Zakudyazi zidzakuthandizani kukonza khungu lanu popanda kuyendera dermatologist komanso popanda zodzoladzola zamtengo wapatali.
Zogwiritsira ntchito khungu
Tiyi yaukhondo
Tiyi yaukhondo imakhala ndi antioxidants wambiri, imateteza maselo a selo ndikuchepetsa kutupa. Zimatsimikiziridwa kuti tiyi wobiriwira amachepetsa kwambiri kuwala kwa ultraviolet, kumachepetsa khungu kuwonongeka kwa dzuwa, zomwe zimachepetsa chiopsezo cha khansa. Tiyi yaukhondo imakhala ndi polyphenols ambiri, mankhwala omwe amachititsa kuti anthu asamasunthire ufulu wa khansa. Tiyi yaukhondo imathandiza kwambiri pakhungu, chifukwa ili ndi chitsulo, magnesium, calcium, zinki, riboflavin, mavitamini ambiri C, D ndi K.
Salimoni
Pamodzi ndi nsomba zamtundu wa mafuta, mtedza, walnuts, salimoni ndi olemera mu mafuta amchere, ndiwo makiyi a khungu labwino. Ma omega-3 fatty acids amawathandiza kukhala ndi thanzi labwino, kuteteza iwo ku zinthu zovulaza, kulola maselo a khungu kulowa mkati mwa zakudya ndikuwamasula ku zinyalala. Kugwiritsidwa ntchito kwa zakudya zomwe zili ndi omega-3 fatty acids kungathandize kuti khungu likhale laling'ono komanso lothandiza. Salimoni ndi vitamini B12, selenium, potassium, mapuloteni.
Blueberries
Malinga ndi asayansi, blueberries ndiwo magwero a antioxidants omwe amauzidwa kuti awononge zinthu zowonongeka zomwe zimawononga maselo a khungu. Pamene maselo a khungu amatetezedwa kuti asatengedwe ndi kuwonongeka, ziwoneka ngati zazing'ono. Blueberries ndi magwero osungunuka komanso osungunuka, vitamini E, riboflavin, vitamini E, manganese, vitamini C.
Kaloti
Kaloti ndi gwero la vitamini A, lomwe ndilo choyenera kwa khungu. Kaloti ali ndi antioxidants ambiri, amaletsa kusintha kwazitsulo m'kati mwa maselo a khungu. Vitamini A amafunikira khungu kuti likhale ndi maselo a khungu ndi chitukuko chake, ndipo kusowa kwa vitamini kumayambitsa khungu louma. Kaloti ali ndi thiamini, potaziyamu, mavitamini B, C, K, biotin ndi ma fiber.
Madzi
Kumwa madzi ngakhale panthawi yochepa kwambiri kumathandiza kuti khungu likhale labwino komanso laling'ono. Zakumwa zokoma ndi madzi mu caffeine, musati muwerenge. Kuti adye madzi abwino akumwa, amatsitsimutsa maselo a khungu. Madzi amatenga zakudya, amathandiza maselo kuchotsa poizoni ndi kuchepetsa khungu.
Kuwonjezera pa kumwa madzi, kaloti, blueberries, nsomba, tiyi wobiriwira, muyenera kupewa chakudya chomwe chimavulaza khungu. Zachigawozi zimakhala zovulaza khungu - zakudya zopweteka, mafuta, ufa woyera, shuga, chifukwa, kudya, mabakiteriya ndi mafuta, zimayambitsa matenda a khungu ndi ziphuphu.
Khungu ndi chizindikiro cha thanzi labwino, kotero kuti kuchiza kunja kwa khungu ndi kugwiritsa ntchito lotions sikudzathetsa mavuto omwe amabwera chifukwa cha kusowa kwa zakudya m'thupi. Ngati mudya bwino ndikupewa kudya zakudya zovulaza, zidzakuthandizani kuti khungu likhale labwino komanso lokongola popanda kukonzekera zokonzera zamadzimadzi.
Muyenera kudziwa zomwe zili bwino kwa khungu, kupatulapo, muyenera kumwa madzi atsopano tsiku ndi tsiku kuti mukhale ndi khungu lokongola komanso labwino.