Zomwe zimapangidwira

1. Ngati mukugwiritsa ntchito nkhuku zatsopano, ziyeretseni. Kenaka phulani mu blender. 2. Mu blender kwa Zosakaniza:

• Nkhuku (zamzitini kapena zatsopano) - Zikhoma 1 1/3
• Tahini (gwiritsani ntchito mbeu ya ssemu pansi) - 1/2 chikho
• Madzi a mandimu mwatsopano - 2 zinthu. makapu
• Garlic - 2 Nsonga
• Mchere - Masupuni 3/4
• Madzi - 1/4 chikho

Malangizo

1. Ngati mukugwiritsa ntchito nkhuku zatsopano, ziyeretseni. Kenaka phulani mu blender. 2. Mu blender kwa nkhuku, onjezani tahini, adyo, mchere ndi mandimu. Kumenya mpaka phala lofanana ndilo limapezeka. 3. Mukusakaniza, onjezerani supuni ya madzi. Kotero phala lidzasanduka silky ndi lofatsa. 4. Yesani. Ngati ndi kotheka - yikani mandimu, mchere kapena adyo, sakanizani. Kenaka muike mbale mukutumikira pa tebulo. 5. Ikani hummus mufiriji kwa theka la ora. Pukuta mafuta asanatumikire ndi "ufa" wofiira paprika. Zosangalatsa!

Mapemphero: 4-6