- Chikapu (tchizi) - 200 Gramu
- Mpunga - 600 Gramu
- Mwanawankhosa - Gramu 800
- Anyezi - 100 Gramu
- Kaloti - 600 Gramu
- Garlic - 1 Dzino
- Chili tsabola - chidutswa chimodzi
- Mchere - Masipuni 2
- Chitowe - supuni 1
Nkhuku ziyenera kutsogozedwa pasanathe maola awiri. Mchenga ulowere pasadakhale kwa ora limodzi. Mwachindunji, timayambira ndi mfundo yakuti timadula mwana wa nkhosa mu makanda ang'onoang'ono - pafupifupi masentimita atatu mu kukula kwake. Karoti amadulidwa mu zokunkha, anyezi - mphete. Timatenga kapu, timatenthetsa mafuta a masamba. Timaika anyezi ndi mwachangu mpaka golidi. Pamene anyezi aphimbidwa, timaphatikizapo nyama ndikupitiriza kuthamanga kwa mphindi 7-8 pa kutentha kwakukulu. Kenaka yikani kaloti ndi mwachangu wina 3-4 mphindi. Tsopano tikutsanulira madzi m'khola - kuti madziwo asamalire zonse zomwe zili m'khola. Timaika adyo komanso chili mu adyo. Yambani mwamsanga nkhuku zowakidwa kale. Zolengedwa, kusonkhezera ndi kupitiriza simmer pa sing'anga kutentha. Mphodza mu mawonekedwe awa kwa mphindi 10. Tsopano, adyo ndi tsabola za tsabola zimatayidwa kunja kwa pulasitiki, ndipo mmalo mwake timawonjezera mpunga. Popanda kuyambitsa, tipitirizabe kuzimitsa. Madzi akaphulika, mpunga udzakhala wofewa. Bweretsani adyo ndi chilombo ku khola, onjezani chitowe. Pewani kutentha kwachitsulo, pezani chikhomo ndi chivindikiro ndipo muime kwa mphindi pafupifupi 20. Kenaka mosakanikirana kusakaniza zonse zomwe zili mkati ndikuzigwiritsa ntchito patebulo. Pilaf kuchokera ku mutton ndi nkhuku ndi okonzeka!
Mapemphero: 8-9