- Tsabola wa Chibugariya - 1,5 zidutswa
- Mwanawankhosa - Gramu 700
- Shallots - zidutswa zisanu
- Garlic - 5 Zubchikov
- Mavitamini - 150 Gramu
- White Wine - 150 Gramu
- Mafuta - - Kulawa
Timagwiritsa ntchito zopangira. Zomera zimatsuka, timatsuka. Mwanawankhosa amatsukitsanso bwino, timachotsa mafilimu. Nyemba ziyenera kuthirizidwa kwa maola 3-4 m'madzi ozizira, ndiye, ndithudi, madzi amachotsedwa. Tsabola timadulidwa muzing'ono zazikulu. Mu Tazhin timatenthetsa mafuta pang'ono, timayika magawo a mwanawankhosa. Mwachangu mpaka rouge. Pamene nyama yophika - itulutseni mu tazhin, ndipo m'malo mwake timayika nyemba ndi tsabola mu tazhin. Ife timathira mu vinyo. Mulole shallots ndi adyo azichepetsera payekha, mu poto lina. Pamene vinyo wochokera ku tazhin wiritsani pafupifupi kwathunthu, timabwereranso nyama, komanso kuwonjezera okazinga shallots ndi adyo. Onjezerani zonunkhira zomwe mukufuna, pezani phula ndi chivindikiro - ndi uvuni kwa maola 2.5 pa madigiri 180. Timatumikira mwachindunji mu tazhina, imene aliyense amaika mbale yake chakudya chokwanira. Chilakolako chabwino!
Mapemphero: 3-4