Thupi laumunthu ndidongosolo lamakono komanso lovuta, limakhala ndi njira zambiri zomwe zimayenera kugwira ntchito bwino, kuti ubwino ukhale wabwino komanso womasuka. Koma, mwatsoka, zakudya zopweteka, moyo wolakwika, chakudya, zakudya zopweteka, zaka ndi nkhawa zimayambitsa kuvala kwa ziwalo zina.
Ndikofunika kuti tikhale ndi thanzi labwino lomwe timapatsidwa pobadwa. Chiwindi ndi gawo lovuta komanso lofunika kwambiri la thupi la munthu, vuto la chiwindi liyenera kuchitidwa mosamala komanso mosamala. Chiwindi ndi fyuluta ya thupi lathu, imayesetsa kuthana ndi kukonza kwakukulu kwa zinthu zoopsa ndi poizoni zomwe zimatumizidwa pamodzi ndi magazi. Kumeneko amakhala ochepa komanso pamodzi ndi bile, yomwe imapangitsa chiwindi, kenako imachotsedwa m'thupi la munthu. Koma mowa, khalidwe lolakwika, zakudya zambiri zoipa, kuchepetsa mphamvu ya chiwindi, zimatha kupirira zomwe timatumizira mmimba ndipo zotsatira zake, pali kukwapula kwakukulu kwa thupi.
Izi zimabweretsa zotsatira ngati mavuto a m'mimba, kudzimbidwa kaŵirikaŵiri, mavuto olemera kwambiri. Izi zimaphatikizapo kulemera m'mimba, kupweteka m'magulu, mawonekedwe m'mimba, kuwawa m'kamwa, malo ofiira m'kachisi, acne ndi cellulite.
Ngati mukumva mbali yaying'ono ya zizindikirozi, muyenera kulimba mtima ndikutsuka chiwindi chanu, zimasonyeza zizindikiro za matenda anu. Chinthu chachikulu ndi kukumbukira kuti kuyeretsa chiwindi ndi njira yoopsa komanso yoopsa, iyenera kuti ikhale yogwira ntchito pokhapokha mutatsiriza mayeso onse ndikukambirana ndi katswiri.
Chifukwa chiyani ndizoopsa? Ndipo zonse chifukwa ndondomeko yokha imachotsa madontho a ndulu, zomwe zimapangitsa kuti kunja kwa bile ndi ntchito ya chikhodzodzo. Ngati mchenga kapena miyala ipezeka mmenemo, ndiye kuti njira izi zowonetsera ndizoopsa, chifukwa miyala yomweyi imatha kusunthira ndi kubisa mazira.
Zochita izi zidzasokoneza ntchito ya dongosolo, zomwe zimawatsogolera ku mavuto azaumoyo, zidzatsogolera ntchito zofulumira ndi zotsatira pambuyo pawo. Chifukwa chake, mumasankha kuti muyambe kuyeretsa chonchi musanafunse akatswiri odziwa bwino ntchito.
Kodi tingatsutse bwanji chiwindi kunyumba?
Chinthu chofunika kwambiri komanso chinthu choyamba chimene muyenera kuchita ndicho kukonza zakudya, zimakhudza thanzi la chiwindi ndipo, makamaka, thupi lanu. Ngati mwasankha kutenga thanzi, muyenera kuchepetsa kumwa mowa mopitirira malire, ndipo musamamwe mowa kwambiri. Kuonjezera apo, kuchotsa chakudya chokazinga, mafuta, zakudya zokometsera, mwa kuyankhula kwina, chakudya chovulaza.
Chakudya choyenera chimathandiza kwambiri
Zopindulitsa zomwe zimabweretsa chisangalalo cha chiwindi ndi masamba a mtundu wa lalanje - tsabola wa ku Bulgaria, kaloti, tomato. Nkhumba zothandiza sikuti zimangokhala zamkati, koma ndi mbewu zake, zimagwiritsidwa ntchito kukonzekera mbale zowonjezera komanso zokoma. Zipatso zofunika ku chiwindi ndi maapulo, ali ndi pectins ambiri. Musaiwale za ubwino wa zipatso zouma, nyanja kale, beets, ndipo panthawiyi zidzakhala othandizira kwambiri. Zakudyazo ziyenera kukhala ndi zakudya za phosphorous, ndi nsomba, ndipo mapuloteni amakonda nkhuku zophika kapena yophika.
Musawope kudya zonunkhira, iwo amachulukitsa kutuluka kwa bile ndipo amasintha kwambiri kukoma kwa mbale. Musaiwale kuti chakudya chabwino ndi njira yopita ku maonekedwe, kukhala bwino komanso chiwindi.
Mchere wa mandimu ndi mafuta
Pazifukwa zovuta, sizingakhale zokwanira ndi zakudya zoyenera, izi zimasonyeza kuti chiwindi chiyenera kuchiritsidwa mwanjira yovuta, ndipo chiyeretsedwe ndi mafuta ndi mandimu. Pofuna njira zoterezi, muyenera kuyesetsa mwatsatanetsatane, choyamba muyenera kuyeretsa m'matumbo, mugwiritse ntchito zakudya zochepa komanso zochepa, musakhale mowa kwa masiku 40.
Choyamba, kutentha 300 g mafuta a maolivi ndi madzi omwewo a mandimu. Kenaka timagona pabedi ndikuika pansi pa dzanja lamanja botolo la madzi ofunda, komwe timakhala ndi chiwindi. Kenaka imwani supuni 3 ya maolivi ndi supuni imodzi ya mandimu, kudya kumeneku kumabwerezedwa mphindi iliyonse, mpaka mafuta onse azitona. Timamwa madzi otsala ndikugona pabedi ndi botolo la madzi otentha kumbali yanu, ndipo tigona bwino.
Mwina m'mawa mudzamva kuti mankhwalawa ndi ofewa ndipo izi ndi zachilendo. Kuti mutenge zotsatirapo, mukhoza kupanga enema. Patsikuli, muyenera kusunga mimba yanu ndi kuisakaniza ndi matenda a chiwombankhanga, masewera kapena chiphunzitso. Njirayi iyenera kubwerezedwa nthawi zisanu ndi chimodzi ndi masiku khumi.
Ngati wina sakonda njira iyi, ndiye kuti mungagwiritse ntchito njira ina, ndipo mungasankhe njira yofatsa komanso yosasamala, munthu aliyense angathe kuthana ndi vutoli, komabe muyenera kukhala oleza mtima, chifukwa pali zotsatira za kumwa mankhwala, koma zimadziwonetsera nthawi yaitali.
Kuyeretsa chiwindi ndi decoction zamchere
Timatenga udzu wotero monga maluwa a horsetail, marigold, sporish, chimanga. Sakanizani ndalama zofanana, ndiye mutenge supuni ya zitsamba ndi kutsanulira makapu awiri a madzi otentha, kuphika kwa mphindi ziwiri ndikulimbikitsani mphindi 40. Timatenga kulowetsedwa mwatsopano mphindi 40 mutatha kudya kwa masabata atatu.
Kuyeretsa chiwindi ndi oats
Timatenga ma gramu 300 a oats ndikudzaza ndi malita atatu a madzi, timatumiza ku uvuni, timakonzekera kutentha kwa madigiri 150 kwa maola awiri. Pambuyo pake, kulowetsedwa kumasankhidwa, timasungira mumtsuko, timatenga 150 ml tsiku usanayambe kudya. Njira ya mankhwala ndi masabata 4.