Ndikumadzinso kachiwiri, komanso ndikukhumudwa ... Ndimakumbukira nyimbo yodziwika bwino "Ndi nthawi yamvetsa chisoni, mvula mpaka m'mawa, koma dziko ndi lowala kwambiri ndi masamba achikasu". Ndi m'dzinja zomwe ambirife timadandaula. Ngakhale kuti mukuyenera kusiyanitsa pakati pa nthawi zovuta, zomwe ziri zonse, zimachokera ku kupsinjika maganizo - kukhumudwa nthawi zonse. Ichi ndi chifukwa cha njira zomwe zimayambira mthupi lathu - timangomanganso nthawi yatsopano, chifukwa cha kuchepetsedwa kwa masana, tilibe dzuwa, matenda aakulu ndipo chifukwa cha zimenezi, zonyansa komanso malingaliro opanda chimwemwe zimakula. Zimene mungachite ngati mukuvutika maganizo.
Momwe mungagonjetsere kudandaula kwa m'dzinja, funso ndilovuta, koma yankho lake liri mwa ife eni. Akatswiri amakhulupirira kuti, choyamba, tiyenera kuyang'ana kugwa ndi maso osiyana! Ngakhale mvula ndi nyengo yosasangalatsa, yophukira ikhoza kukhala nthawi yosangalatsa ya chaka, zimadalira mtima wathu wamkati. Tangoganizirani mmene zimakhalira zosangalatsa kuchokera mumsewu wozizira m'magetsi ovekedwa m'nyumba ndikusintha zovala zouma, kutsanulira tiyi wowotentha ndi wokutidwa ndi chovala chofunda, khalani pa mpando wanu wokondedwa. Mu mkhalidwe wotere wa kuvutika maganizo palibe malo! Kapena, anthu ambiri amaganiza kuti chilimwe ndi nyengo yawo yokondedwa. Nanga bwanji kutentha kosasimbika, kusungunuka monga asphalt, katundu wonyamula, kuwopsa poizoni kapena masewero osadziwika? Iwe ukhoza kukhala wokhumudwa kwambiri, kotero ayi, ife timakondwera. Kotero ndizotheka ndi kugwa, makamaka, iyi ndi nthawi yokondana kwambiri, ganizirani - inu, ndi osankhidwa anu madzulo akudutsa mumtunda wa golide wa autumn, kuunikiridwa ndi nyali .... Nthano pambuyo pake zonse mu mawonekedwe ake enieni! Nthawi iliyonse ili ndi chithumwa chake, tiyeni tizisangalala nazo!
Thandizo lachipatala.
Ngati vutoli likugonjetsa nkhondo, yesetsani kugwiritsa ntchito zida zolemetsa. Pofuna kuthetsa kuvutika maganizo kwa m'dzinja, akatswiri amalimbikitsa mavitamini poyamba. Kuphatikiza pa vitamini complexes amayesetsa kutenga zokopa zachilengedwe - tiyi wobiriwira, tincture wa eleutherococcus, msuzi wa dogrose, ma phyto-balms.
Kuthandizani njira yogwira ntchito yogwira ntchito, kuyendetsa ndi oyimilira ndizofunikira momwe zingathere. Kuchita masewera olimbitsa thupi nthawi zonse mpaka kutopa kumapereka vuto lalikulu la kuvutika maganizo. Kwa aulesi kwambiri, iwo amapanga madzi - kupanikizika kwakukulu kumathandiza kuyendetsa magazi.
Ndipo, ndithudi, kugona ndi mankhwala abwino kwambiri. Kugonjera kumangowonjezera maganizo oponderezedwa, kukonza zofunikira zogona, ngati n'koyenera, kukhala ndi mankhwala osokoneza bongo kapena ogona. Kuvutika maganizo kungathe kuponyedwa pakhomo, ndizotheka!
Elena Romanova , makamaka pa webusaitiyi