Palibe chopanda pake
Unakhutitsidwa ndi chikopa, pamene mwadzidzidzi mwawona kuti mvula yosadziwika bwino pamasaya ndi pamwamba pa mlomo wapamwamba mwadzidzidzi inakhala yochulukirapo. Ndiyenera kuchita chiyani?
Pitani ku kirimu china! Mwachiwonekere, omwe mukugwiritsira ntchito tsopano ndi ochepa kwambiri, okhala ndi mphamvu zowonjezera zamoyo. Kulimbikitsanso tsitsi kumathandiza, mwachitsanzo, zowonjezera za placenta, aloe, ginseng, radio. Ngati vuto likupitirira pambuyo pa kusintha kwa ndalama, nkoyenera kuyang'ana maonekedwe a hormonal, makamaka, mlingo wa mahomoni amphongo aamuna komanso alojeni siunaulidwe.
Malangizo: kumbukirani kuti kufulumizitsa kukula kwa tsitsi losafuna kungakhale njira zodzikongoletsera zomwe zimayambitsa kuyendayenda kwa magazi, monga kuwonetsa khungu kapena maski ndi spasmodic.
Mutu wosazindikira kwambiri ndi "mita" ya mkazi. Kodi mungasamalire bwanji khungu la khosi, kotero kuti silidzapereka zaka zanu m'nthawi yake?
Mofanana ndi nkhope - kuyeretsa, mafuta ndi zakudya zopatsa thanzi, kupanga maski.
Ndipo malo osakhwima ndi osadziwika bwino nthawi zonse si abwino kwa masks onse a nkhope. Mwachitsanzo, kutsekemera ndi kutaya khosi kumatsutsana chifukwa kumauma mopitirira muyeso, kutaya filimu yoteteza hydro-lipid. Mankhwala apadera amafunikira: kubwezeretsa kuchuluka kwa chinyezi, chakudya, kutulutsa ndi kuyatsa. Malangizo: Masks abwino a khosi angapangidwe kuchokera ku zowonjezera zachilengedwe.
Sakanizani tebulo 2. supuni ya uchi mu madzi osamba, onjezerani matebulo awiri. supuni ya ufa ndi dzira yolk, whisk ndikugwiritsanso ntchito kwa nkhope ndi khosi kwa theka la ora, nutsuka.
Kwa khungu la nkhope labwino, mankhwala ochiritsira adzakhala othandiza kwambiri, chifukwa zabwino ndi naturprodukt. Thirani madzi owira atatu tebulo. Supuni za youma kapena mwatsopano chamomile maluwa, ozizira, kukhetsa ndi kusakaniza steamed maluwa ndi 1 tebulo. supuni ya uchi, yolk ndi 1 teaspoonful. supuni ya mafuta a masamba (bwino kuposa mafuta a azitona). Ikani kusakaniza ndi khosi ndi swab ya thonje kwa mphindi 5-10, yambani. Wiritsani mbatata mu yunifolomu, yanizani peel, panizani supuni imodzi ya mbatata yosenda. supuni ya mafuta ndi supuni 1. supuni ya glycerin (ngati glycerin sichipezeka, mukhoza kutenga mafuta ochuluka katatu). Ikani chisakanizo pamsana wa gauze chojambulidwa m'magawo angapo, kukulunga pamutu, kuliphimba ndi pepala lolembapo ndi kugwira kwa mphindi 20. Pambuyo pochotsa chigobacho, yambani ndi mafuta pakhosi ndi zonona zonenepa.
Chifukwa - nthawi
Inu simukukayikira za kugawanika kwa zodzoladzola kukhala "masana" ndi "usiku", powalingalira kuti ndichinyengo cha amalonda.
Ndipo mwachabe! Zimakhala zovuta kuyembekezera kuti zotsatira zogwiritsira ntchito zodzikongoletsera zimagwiritsidwa ntchito masana, komanso madzulo madzulo, ngati mumagwiritsa ntchito pakati pausiku. Koma pakhoza kukhala kudzikuza ndi kukwiya. Langizo: Gwiritsani ntchito kirimu ya usiku ndi wosanjikiza pa khungu loyeretsedwa, bwino pakati pa maola 19 ndi 21. Panthawiyi, maselo a khungu amagawanika mobwerezabwereza kuposa nthawi zina za tsiku, kotero kuti njira zodzikongoletsera zimakula.
Kusangalala konse kumwetulira
Munayamba kuona kuti m'zaka zaposachedwa milomo imakhala ikuchepa kwambiri, inakhala yopepuka ndi yovuta, ndipo makwinya ang'onoang'ono amawoneka pa iwo. Kodi mungachite bwanji ndi izi?
Pambuyo pa zaka makumi atatu, mtundu wa milomo umatha, patatha zaka 35 mikangano yawo imakhala yochepa, ndipo iwowo sakhala ochepa. Kutsirizira kukonzanso kwa chigawo cha pakamwa. Koma ndi kusintha kwa msinkhu, mungathe komanso muyenera kumenyana! Lembani milomo yanu kukhala yowoneka bwino komanso yowonjezereka ikuthandizani kuunikira ndi kumveka. Ndipo mukhoza kusintha maonekedwe a milomo (ndi kuonjezera pang'ono) pogwiritsira ntchito pensulo yamakani: sungani milomo yanu osati pamphepete mwawo, koma kuchokera mmenti 1-2 mm. Chinthu chachikulu - musabweretse mzere kumapeto kwa pakamwa. Posachedwapa panali njira zabwino "zitatu mwa mmodzi": kulemba pamoto, kunyezimira ndi pensulo phukusi limodzi.
Langizo: Kukonzekera kumagwira ntchito zodabwitsa, koma musaiwale kusamalira khungu lamaso labwino, mankhwala amthandizi angakuthandizeni pa izi.
Kupaka minofu ndi mankhwala a mano kumathandiza kuti magazi azikhala ndi mtundu wa magazi. Sungani burashi wofewa ndi madzi ndikukweza mlomo uliwonse mphindi ziwiri muyendo wozungulira kuchokera pakati mpaka pamakona. Masewera olimbitsa thupi amathandizira kukhala ndi mitsempha yozungulira pakamwa, yomwe imatuluka ndi milomo yake. Kawirikawiri nenani phokoso lakuti "a", "o", "y", "s" ndikuyang'ana, kuti milomo isagwedezeke kapena kutambasula.
Inu munayamba kuona kuti masaya, mphumi, ndipo nthawi zina onse akuyang'anizana zinayamba kusokoneza nthawi zina. Nchiyani chinachitika khungu?
Mwinamwake, tikukamba za couperose. Nthawi zambiri zimakhala zovuta m'chaka, pamene pali mavitamini kapena osamba, komanso matenda osokoneza bongo. Muthandizidwa ndi khungu kuti khungu likhale lofiira. Zili ndi zowonjezera zowonjezereka ndi zigawo zikuluzikulu, zombo zochepetsera, mwachitsanzo kavalo wamatchi. Tip: gwiritsani ntchito beige wachikasu pansi pa ufa. Ndipo mosamala musankhe mitundu ya zodzoladzola. Matenda osasangalatsa amatsitsimutsidwa ndi maluwa otsekemera achikasu ndi golidi, maonekedwe a bulauni otumbululuka ndi ubweya wonyezimira wofiira, pamene mdima wofiira kapena wofiira udzangowonjezera vutoli.
Mphamvu ya chirengedwe
Mwamva za zodzoladzola zamakono komanso osasintha kuti mudziwe bwino ... Pazolembazo, zonse zogwiritsidwa ntchito zikuwonetsedwa poyerekeza, kotero zowonjezera zachilengedwe ziyenera kukhala pafupi kwambiri ndi mndandandanda. Ndi bwino ngati kirimu chiri mu viala ndi dispenser: kutsegula kirimu ndi chala chanu, mumabweretsa mabakiteriya, omwe amachepa msanga. Zodzoladzola zapachilengedwe zimakhala zochepa kwambiri, choncho zowonongeka ndi zinthu zoyamba zimayikidwa mmenemo mofanana. Amakhulupirira kuti chiwerengero chawo sayenera kupitirira 30%, ndipo zambiri mwazigawozi ndizochokera pachilengedwe. Malangizo: kusunga phytocosmetics bwino pa kutentha kwa + 9-12 C, mwachitsanzo, pansi pa alumali pa firiji.
Kumayambiriro kwa m'mawa
M'mawa, kuganizira pagalasi sikukondweretsa inu: pansi pa maso pali mdima, khungu limatumbululuka, zowonongeka, makwinya zikuwonekeratu. Koma muli nazo zonse mwa dongosolo ndi thanzi!
Usiku, kumtunda kwa khungu kumataya chinyontho, chifukwa chake makwinya amamveka bwino. Ndipo zigawo zakuya, mosiyana, ndi zowonjezereka ndi chinyezi - choncho kutupa. Mwazi wa magazi umachepa, mitsempha ya magazi imakhala yopapatiza, motero, m'mawa, umawoneka wotumbululuka. Langizo: Kuti abweretse khungu, lipukutireni ndi kasupe kamene kamapangidwa kuchokera ku tiyi wobiriwira, kuthamanga kwa chamomile kapena linden. Ndipo gwiritsani ntchito mankhwala a kirimu. Mankhwala a chisamaliro cha tsiku ndi tsiku amasankhidwa kuti athetseretu bwino chinyezi, kuonetsetsa kuti chitetezo cha mitsempha ya sebaceous isasinthidwe.
Vuto lachinyamata
Inu munkaganiza kuti ziphuphu zachinyamata zinali mmbuyomo. Koma iwe sunakhale wachinyamata kwa nthawi yaitali, koma vuto ndi ayi, ayi, ndipo padzakhala ...
Malingana ndi chiwerengero, acne alipo 11% mwa amayi oposa zaka 25, ndipo nthawi zambiri ndi ... mahomoni. Amayi omwe sangathe kuchotsa acne, nthawi zambiri amachititsa ntchito ya mahomoni amphongo, choncho sizingatheke kuti afunsane ndi katswiri wamagetsi. Kusunga khungu kudziko labwino kudzakuthandizani kuti "kuyeretsa" kwabwino kwa masikidwe okongoletsera, kupukuta, kuyeretsa. Ndipo mulimonsemo, musamafewe ziphuphu! Malangizo: tengani ulamuliro kamodzi pa masiku 7-10 kuti mupite ku sauna kapena sauna - njirazi zimatsuka bwino pores ndi kuchiritsa khungu.
Kondwerani khungu lotopa
Polimbikitsa khungu, ndibwino kusamba mosiyana ndi madzi amchere. Madzi ena ofunda ndi ozizira - izi zidzakuthandizani kusintha mavitamini ndi kuyambitsa zotsatira za zonona zomwe mutha kuzigwiritsa ntchito mtsogolo. Pofuna kuti khungu liziwala ndikukhala ndi thanzi labwino kwambiri, simungakhoze kuchita popanda mankhwala okongoletsera - masks aakulu ndi serums. Kuchokera ku mdima wakuda ndi edemasi pansi pa maso kumathandizira kusokoneza zizindikiro. Mungagwiritse ntchito wowerenga mosamala. Ndipo kenanso pang'ono: kubisa zizindikiro za kutopa, gwiritsani ntchito mthunzi wa mthunzi wozizira.