Tonsefe timayesetsa kuti tipewe kulemera mwamsanga komanso mophweka. Koma wina amachita izi mopanda phindu, ndipo wina amatha kukhala nthawi yayitali pamasewera osiyanasiyana, pamene amatha maola ambiri ku masewera olimbitsa thupi, kukwaniritsa zotsatira zochepa podzichepetsa yekha.
Ngati onse awiri ataya kulemera thupi, mwamuna ndi mkazi wake, amuna nthawi zambiri amapeza zotsatira zabwino, mosasamala kuti akukhumudwitsa polovinku. Kodi ndi chifukwa chanji chomwechi, ndipo ndi zinthu ziti zomwe zimakhudza kupindula ndi kuponyedwa kwake? Chifukwa chachikulu cha kulemera kwakukulu ndi mahomoni, komanso makamaka, njira zamagetsi zamagetsi mu thupi, kusayenerera kwa mahomoni. Mwa kuyankhula kwina, 1 akuzindikira chiyendedwe chanu pa njira yoperekera kulemera ndiko kuyendera kwa katswiri wodziwa zamagetsi.
Kodi chofunika chotani kunenepa kwambiri? Sayansi imadziwa zifukwa zambiri zomwe zimakhudza thanzi. Mwachidziwikire, amakhalanso ndi moyo wokhazikika, komanso amadya kwambiri, komanso amakhala ndi nkhawa, osayiwala kufunikira kwa chinthu monga uhule, koma kufunikira kwakukulu kumagwirizanitsidwa ndi mahomoni a thupi lomwe likukhudzana ndi kuchepetsa thupi. Ngati mumvetsetsa njira za mahomoni amenewa, mungathe kuchepa kwambiri kuti mutha kunenepa kwambiri m'thupi lanu.
Anthu ambiri amaona kuti kulemera kwakukulu kumakhala chifukwa chopeza zakudya zambiri komanso mphamvu, pamene akudya, poyerekeza ndi imfa yawo, ndipo izi ndi zolondola. Kuwonjezera pamenepo, anthu ambiri amaganiza kuti kuchotsa mafuta ochulukirapo kumafunika kuti mukhale ndi zakudya zokwanira komanso kuti muwonjezere mphamvu zanu zowonjezera pothandizira kuchepa kwapafupi - koma izi ndizokwanira.
Chamoyo ndi mwiniwake wachikondi, ngati adziwa kuchuluka kwa chakudya chomwe chingadye, adzakumbukira kosatha. Ngati patapita nthawi chakudya chochepa chidzachepetsedwa, adzalitenga kuti azidzaza katundu wake, chifukwa kuchepetsa kudya zakudya ndizovuta kwambiri kwa thupi, ndi chizindikiro choti nthawi zovuta sizili patali, mwiniwake amamupha, zomwe zikutanthauza kuti ndizofunikira kupanga stash pa tsiku lamdima.
Iye amayesera njira iliyonse kuti athe kubwezeretsanso mtendere wakale wochuluka (ngakhale chakudya chowonjezera). Choncho, mumadziletsa kudya, ndipo kulemera kwanu kukuwonjezeka.
Pulogalamuyi imapanga mahomoni, osamalira ubwino wa selo iliyonse ya thupi lanu, ndi mafuta, pakati pa zinthu zina. Mahomoni amayamba kukulitsa chikhumbo chanu chokhalira, thupi limachepetsa kusintha kwa zinthu zakuthupi, kutumiza mafuta mu malo osungirako, kutsogolera thupi kumalo ake oyambirira ngakhale mutayesetsa.
Udindo wa mahomoni a amayi: Chiwerengero cha mayi ndi chosiyana kwambiri ndi chiwerengero cha mwamuna chifukwa cha kukhalapo kwa mahomoni achikazi ndi maonekedwe a mafuta a thupi mwa mtundu wa akazi. Makamaka, matako, miyendo, chifuwa, chimbudzi chimadzaza. Manja ndi nkhope mu digiri yaing'ono. Chilengedwe chimapanga ichi chifukwa chobala mwana, amasungira mafuta ochepa kwambiri kuti ateteze chipatso kuchokera ku mawotchi, monga chodabwitsa, komanso kugwiritsa ntchito mphamvu pa lactation.
Chofunika kwambiri cha mahomoni a amayi ali mu nthawi yovuta - pamene thupi limalowa mu siteji ya kusasitsa, ndiye kuti chakudya chowonjezera chidzaperekedwa nthawi yomweyo m'malo a amayi, chifukwa cha estrogen. Kuonjezerapo, thupi lidzakonza zogawidwa pulogalamuyi ndi mtundu wa chifaniziro ndi kulemera kwake, ndipo mu moyo wonse wa mayiyo, ayesa kuyandikira pafupi.
Mavuto akuluakulu a mahomoni aakazi adzakhala ali ndi zaka 40 kapena kuposerapo, makamaka ngati mumakonda kupatsa zokoma, zokazinga ndi mafuta. Panthawi imodzimodziyo, thupi likukonzekera pachimake, ndipo limasunga mphamvu ngati mafuta. Amayi odyetsedwa bwino amalekerera kusamba kwabwino kusiyana ndi anyamata okonda kwambiri, chifukwa thupi limayesa kubwera kudziko lino nthawi yapadera.
Kodi ndi mahomoni otani omwe akuphatikizidwa mu kayendedwe kolemera? Imodzi mwa mahomoni akuluakulu otsogolera kukhalapo kwa mafuta m'thupi ndi leptin. Leptin imayang'ana kukhalapo kwa mafuta mu maselo, ndipo ngati kuchuluka kwa mafuta kuchepa, mlingo wawung'ono wa leptin umakulitsa chosowa chanu cha chakudya, imachepetsa mphamvu ya metabolism. Ngati mphamvu ya mafuta mu maselo imakula, kuwonjezeka kwa leptin m'magazi kumauza ubongo - "asiye kudya!".
Leptin ndiyomwe imayendetsa bwino chakudya cha anthu, koma nthawi ndi nthawi ubongo wathu umakhala wogontha, masensa ake amatsekedwa ndi zinthu zina, ndipo samva chizindikiro chomwe chimatumizidwa ndi leptin ndi mlingo wokwezeka. Panthawiyi, kuyambitsidwa koyambitsa kunenepa kwakukulu kunayikidwa. Mahomoni ena ofunika omwe amagwiritsidwa ntchito m'mafuta a metabolism ndi insulini, omwe amapangidwa ndi kapangidwe ka kansalu. Insulini imalimbikitsa kuwonjezeka kwa mafuta. Hormone imathandiza kugwira ntchito ya mavitamini omwe akufuna kuchepetsa mafuta, ndipo imalimbikitsa kuti shuga yambiri ikhale yogwiritsidwa ntchito kwambiri komanso imayikidwa m'maselo. Mankhwala a insulini amakula kwambiri pogwiritsira ntchito maswiti, kusinthika kwa maswiti ndi makilogalamu ochulukirapo kumbali yanu.
Mahomoni a chithokomiro (opangidwa ndi chithokomiro chotchedwa chithokomiro) amathandiza kwambiri kuika mafuta kwa mafuta monga opanga mafuta. Zotsatira za kusowa kwa mahomoni amenewa ndi matenda a hypothyroidism - kuwonjezeka kwa mafuta, kulimba, ngakhale kwodzaza, matenda. Ndipo pogwiritsa ntchito Based's disease kapena ndi hyperthyroidism, mosiyana, emaciation yaikulu imapezeka. Amalimbikitsa kuperewera kwa thupi monga somatotropin - kukula kwa hormone, activator ya kusungunuka kwa mafuta, komanso chisamaliro chawo.
Mahomoni ena omwe amachititsa kuti mafuta aziwotcha ndi testosterone - ngati osachepera amuna amapeza mafuta, amataya minofu ndi kutaya mphamvu za amuna.
Idyani moyenera ndipo mukhale ndi moyo wathanzi kuti mukhalebe ochepa komanso okongola!