Mapako otsekemera: Zochita

Musamawononge nthawi yogula ndi kuyesa mankhwala osiyanasiyana omwe mwachimake amapatsa miyendo yanu elasticity ndikuchotsa cellulite. Zozizwitsa sizimachitika, njira yokhayo yowonjezera yothetsera vuto ikhoza kukupangitsani kukhala osasunthika. Kuchita masewera olimbitsa thupi, kuphatikizapo zakudya zoyenera, kungapereke POPE kusakanikirana kwanu ndikupangitsa amayi kukhala achisoni kwa inu, ndipo abambo akukutembenuzani.

1. Kuyenda mofulumira . M'malo moyenda mofulumira komanso mopondereza, mumatenge "miyendo m'manja" ndikuyendetsa miyendo yanu mwamphamvu, ndikuyendetsa mapazi anu mwamphamvu.

2. Sungani magetsi . Pa desiki ku ofesi, pabedi pabanja, kupanga maonekedwe pamaso pa galasi kapena galimoto, mungathe kuchita masewero olimbitsa thupi opanda mavuto: khalani pansi kapena muimirire ndi kufinya matayala mwamphamvu, gwirani mwamphamvu kwa masekondi pang'ono ndikumasula. Bweretsani maulendo 5-10.

3. Kukwanira . Ntchitoyi ndi yabwino kwa zochitika zochepa za m'mawa. Pansi pansi pamalo okwera, tsambani dzanja lamanja ndi mwendo wakumanzere panthawi yomweyo. Ndiye kumanzere ndi phazi lamanja. Yang'anani kumbuyo kuti musasinthirane mwamphamvu, ndipo minofu ya osindikiza imakhalabe yovuta. Bwerezani katatu.

4. Pamwamba ndi pansi . Njira yabwino kwambiri, osati pamabowo okha, komanso kumbuyo komanso makamaka makina osindikizira, analipo ndipo adzakhala "zopotoza" mwachidule. Ntchitoyi imapangidwa bwino ndi kuthandizidwa ndi mnzanuyo. Koma ngati m'deralo la zochita zanu mwadzidzidzi palibe amene angakhale, akuwonetsa pogwiritsa ntchito sofa kapena betri. Mapazi anu ayenera kumangiriridwa mwamphamvu kapena pansi pamphepete. Ikani manja anu pamutu mwanu ndikudula matako anu. Nthawi 10 imakweza gawo lapamwamba la thupi pafupi ndi mawondo ndikulichepetsa pansi, koma osati kumapeto.

5. Malo amphamvu kwambiri . Ntchito yosavuta komanso yofanana ndi yochita masewera olimbitsa thupi. Zomwe zimatchedwa "masewera a pakhomo" ndizopotoka pang'ono kuchokera muzochita zolimbitsa thupi: mumagwirizira chingwe cha manja ndi manja onse awiri ndikuwongolera pang'onopang'ono ngati kuti mukufuna kukhala pa mpando. Pa nthawi yomweyi, mbali yakumtunda ya thupi imakhala yolunjika. Chifukwa chakuti ndi ntchitoyi tikhoza kubwerera mwamphamvu ndipo mothandizidwa ndi chitseko chimakhala cholimba kwambiri, minofu yapamwamba imaphunzitsa bwino kwambiri kuposa masewera ambiri. Onetsetsani kuti khomo liri lotsekedwa bwino, mwinamwake iwe ukhoza kugwa ngati chitseko chikutsegula kapena mwangozi munthu wina wodalirika akuganiza kuti awutsegule.

6. Kulongosola-kukweza . Muzochita izi, muyenera kugona kumbuyo, kugwada, ndi kukweza pakhosi ndi chifuwa, yesetsani kuonetsetsa kuti ntchafu, wansembe, kumbuyo ndi mawondo apange mzere umodzi. Ingogona pa malowa kwa mphindi zisanu, pamene chifuwa sichiyenera kutsika! Kuphatikizanso apo, mukhoza kukoka miyendo imodzi kupita patsogolo. Bweretsani nthawi 10-20 kumbali iliyonse.

7. Kuthamanga m'madzi . Mwina m'chilimwe ntchitoyi ndi yosangalatsa, komanso nyengo zina zimakhala zotheka komanso zothandiza: padziwe la oyamba kumene, lowetsani madzi pafupi ndi chifuwa ndi ... kuthamanga! Mudzawona m'mene wansembe wanu adzalandirira! Ndiponso mtundu wothamangawu ndiwothandiza pambuyo pa zoopsa, chifukwa sizimatumiza ziwalo.