Tikukutsimikizirani, sitidzadzikakamiza kudikira zotsatira kwa nthawi yaitali.
Choncho, pansipa pali njira 10 zowononga kulemera.
1. Yesetsani kudya pang'ono.
Timadya mofulumira kwambiri, osamvetsetsa. Zizindikiro zokhutira m'mimba zimalowa mu ubongo maminiti makumi awiri pokhapokha mutadya, zomwe sizikhala zoposa mphindi khumi. Chifukwa cha izi, timadya kwambiri kuposa momwe timafunikira. Ichi ndicho chifukwa cha kunenepa kwa anthu m'mayiko otukuka. Kudya chakudya pang'ono kumakuthandizani kudula makilogalamu zana limodzi patsiku, ndipo nthawi zina zambiri, izi ndi zomwe zimafunika kuti mukhale wolemera.
2. Idyani mbale zing'onozing'ono kuchokera ku mbale zing'onozing'ono.
Ndi supuni ya mbatata yosakanizika pa mbale zathu zazikulu zikuwoneka ngati zazing'ono! Ndipo yesetsani kuyika chakudya pa mbale yomwe ili yaying'ono kwambiri ndipo zigawo zidzakhala zochepa kwambiri! Ubongo wathuwu umatikumbutsa kuti tinadya mbale yochuluka komanso kuti ndizokwanira kwa ife, ndipo tinatha kupewa makilogalamu zana limodzi patsiku, zomwe zimakhudza kwambiri kuchepa.
3. kudya nthawi zonse patebulo.
Zakudya zopitirira 100 - ndi zokometsera ndi zipsu, zomwe timadyera, pamene tikuchita bizinesi yathu kapena timayika pa tebulo. Yesani patebulo kuti mudye chakudya - ndilo kulangidwa. Mukagwiritsidwa ntchito, pangokhala patebulo, mutha kuyang'anira kulandira chakudya chanu ndipo padzakhala mpata woletsa chikhumbo "chotsata" chinachake, ngakhale mutakhala osasangalala.
4. Kuchokera pa mbale, idyani zokha.
Ndikofunika kuphunzira momwe mungadye kuchokera pa mbale yekha. Musadwale, musatenge chakudya kuchokera ku mbale kapena phukusi - mwanjira iyi, kuchuluka kwa momwe mumadyera, simukuzindikira. Musathamangire konse, koma mutenge masekondi pang'ono ndikuyika chakudya pa mbale yanu.
5. Musati muike ziwiya ndi chakudya patebulo.
Ngati mutachita zinazake, ndiye kuti mufuna kuwonjezera zowonjezereka. Ndipo mphindi ino iyeneranso kupeĊµa, chifukwa izi zingachititse zotsatira zowononga.
6. Sankhani mavitamini okwera mtengo komanso abwino kwambiri.
Phunzirani kudya zokometsera. Ndibwino kuti musankhe Sami mtengo komanso zakudya zabwino zomwe mungakwanitse. Potero, mudzalandira chisangalalo chochuluka kuchokera ku mbale ndikudyera pang'ono, ndipo, mofananamo, mutaya thupi.
7. Idyani zambiri.
Yesetsani kudya nthawi zambiri, koma osachepera. Kuchokera pa tebulo n'kofunika kuti muime ndi kumverera kwa njala yochepa. Mukhale ndi yogurt, mtedza ndi zakudya zina zosavuta.
8. Idyani chakudya.
Idyani chakudya - monga choncho. Musanene pa foni, musawerenge nyuzipepala, musayang'ane TV ndipo musamachite bizinesi yanu pamene mukudya. Muzidya basi. Zosokoneza panthawi ya chakudya zimapangitsa kuti chakudya chimangokhalako, mosasamala kanthu kuti muli ndi njala kapena ayi.
9. Muziletsa kumwa madzi ("madzi" makilogalamu).
Onetsetsani kuti zakumwa zakumwa zomwe mumamwa zimakhala zotani. Chodabwitsa n'chakuti, kuti kuchepetsa kumwa mowa wochulukirapo, zomwe mkazi amafunikira makamaka kulemera kwake, kungokwanila kuti musadye kumwa zakumwa zoledzeretsa, madzi ndi madzi okoma. Zakarori zakumwa zoledzeretsa zingalowe m'malo mwa madzi, otentha, tiyi kapena ayezi.
10. Sungani zokhumba zanu.
Ngati mwadzidzidzi mukufuna kudya chakudya, dikirani mphindi zisanu. Ngati pambuyo pake chilakolako sichinawonongeke, pokhapokha mutenge msuzi ndikuyikapo zingapo zingapo zomwe mukufuna ndikudya. Bisani pakunyamulira.
Mwamwayi kwa inu !!!