Kuchokera pamaganizo a physiology, kuphunzitsa autogenic kumalola kuyendetsa njira zosangalatsa ndi kulepheretsa, kukwaniritsa kusinthanitsa. Ndi kugwiritsa ntchito njira imeneyi nthawi zonse, mphamvu ya thupi yosinthira mofulumira kusintha kusintha kwa chilengedwe ikuwonjezeka, njira zamaganizo zimayambitsidwa, ntchito ya dongosolo la mitsempha imakhala yachibadwa, ndipo kukumbukira kuli bwino. Chofunika kwambiri ndi maphunziro autogenic kuchotsa matenda otopa, kubwezeretsa chikhalidwe cha thupi pambuyo pa kusamutsidwa, kupititsa patsogolo kukumbukira ndi kukumbukira. Pofuna kuchiritsira, njira imeneyi imagwiritsidwa ntchito pa matenda a ubongo ndi mavuto ena ogwira ntchito, komanso kuonetsetsa kuti ntchito za thupi zimayendetsedwa bwino komanso njira yothetsera kagayidwe ka mankhwala.
Maphunziro ovomerezeka alipo kuti aphunzire ndikudziwika kwa aliyense. Popeza kufunika kwa njirayi ya ukhondo kumagwiritsidwe ntchito ka thupi kumakhala kofunika kwambiri, ndipo pa maphunzirowo, palibe zipangizo zamtengo wapatali kapena zojambula zofunikira, ndiye kuti aliyense amene akufuna kuphunzira njira zophunzitsira, ndi mphindi zingapo patsiku kuti azichita masewera olimbitsa thupi. Komabe, ngakhale nthawi yaying'ono yotereyi idzakhala yokwanira kuti apange mphamvu yothetsera mavuto ndi kupumula minofu, kuganiziranso pa chinthu chosankhidwa, kulamulira maganizo, kusunga ntchito yodalirika ya gawo lokhazikika la dongosolo la mitsempha ndipo potero yang'anani momwe ntchito zogwirira ntchito zimayendera.
Gawo lalikulu la maphunziro a autogenic ndi njira yodziwiritsira ntchito, zomwe zimagwiritsidwa ntchito pamaganizo. Mipukutu iyenera kutchulidwa ndi mawu omveka kuchokera kwa munthu woyamba, mwachitsanzo, ayenera kuyamba monga: "Ndili chete ... ndikudzimva ...", ndi zina zotero. Malinga ndi malamulo ophunzitsidwa ndi autogenic, m'mawu oterewa sayenera kugwiritsa ntchito tinthu "osati", ndiko kuti, m'malo mwa mawu akuti "Sindikudwala", ndiyenera kunena kuti "Ndili wathanzi", m'malo moti "Sindinena nkhaŵa konse" ndi bwino kunena kuti "Ndine wodekha". Ndipo mawu awa ayenera kutchulidwa mwa dongosolo. Kumayambiriro kwa masewerowa, mawu ayenera kutchulidwa kuti azikhala osangalala, kenaka mawu omwe amathandiza thupi kukhala ndi mphamvu komanso kuthandizira kukwaniritsa ntchito zapachiyambi pazochitikazo, ndipo pamene ntchitoyo yatsirizidwa, mawu omwe ayenera kumasulidwa ndi kuwathandiza. Pogwiritsa ntchito njirayi, munthu amalowa mu dera lamawonekedwe, omwe amathandiza kuti thupi liziyenda bwino.
Zimatsimikiziridwa kuti ndi mitundu yosiyanasiyana ya maganizo, pamakhala kuwonjezeka kwa gulu limodzi kapena gulu lina la minofu. Mwachitsanzo, ngati mtima uli woipa, pali vuto lowonjezeka mu minofu ya dongosolo la kupuma, ndipo ndi mantha, kupweteka kwa minofu ya nkhope kumawonjezeka. Choncho, pofika pamaphunziro ovomerezeka a kumasuka kwa minofu inayake, munthu amatha kuonetsetsa kuti ntchito yamoyoyo ndi yachibadwa komanso kusintha kwake kumakhala bwino. Choncho, chifukwa cha kugwirizana pakati pa magulu a minofu ndi thupi la maganizo, n'zotheka kuchepetsa kwambiri maganizo a mtima, kuchepetsa kutopa ndipo potero kumalimbikitsa kubwezeretsa mwamsanga msinkhu woyenera.
Ngakhale kuti maphunziro a autologous amaoneka ngati osavuta komanso amathandiza kwambiri kuti thupi lizigwira bwino ntchito, palinso mavuto ena pogwiritsa ntchito njirayi. Mwachitsanzo, kwa ana osapitirira zaka khumi ndi ziwiri, kugwiritsa ntchito maphunziro odzimana nthawi zambiri sikungagwire ntchito, chifukwa m'zaka za nthawi ino sipangakhale ndi maganizo oyenera pa umunthu wanu. Anthu achikulire angakhalenso ndi zovuta poyesera kuzindikira njira iyi ya ukhondo, popeza ali ndi zaka, kamvekedwe ka minofu yovutayo imachepetsedwa mosavuta ndi kuyendetsa kupuma kwa minofu kumakhala kovuta kwambiri.