7 awiriawiri a sneakers
Kumbukirani nkhani zamatsenga: Kuti akwaniritse chimwemwe, msilikaliyo amayenera kuyenda ulendo wautali komanso akuvala zovala ziwiri. Ulendowu wautali ndi lero umasangalatsa kwambiri, onse aang'ono ndi akuluakulu, koma nsapato zoyendayenda zikukhala bwino kwambiri.
Zimangokhala kusankha njira yoyenera. Kuyamba koyamba pa chikhalidwe ndi ana abwino paki pafupi ndi mzinda ndi bwino. Mukufuna kupita ulendo wautali? Kenaka muyenera kuyamba ndi maphunziro ophunzitsira: phunzirani malangizo kwa oyenda pa malo apadera, kukambirana ndi alendo odziwa bwino ntchito. Musasokonezedwe ndi kukhalapo kwa anthu osaphunzitsidwa omwe ali ndi abambo - chinthu chofunikira ndikuganizira zofuna zawo ndi mwayi wawo. Kwa ana, ulendo wotero udzakhala ulendo weniweni. Ife, achikulire, tifunikira kupereka chirichonse: zomwe mungadyetse, zomwe mungasewere, zomwe mungachite ngati kuli kofunikira, amene mungakulane nanu. Kuyambira oyendayenda adzakhalanso otsimikiza kwambiri pa tchuti, ngati apita pamsewu monga mbali ya gulu la alendo - iwo akukonzedwa ndi magulu ndi oyendayenda okha. Nambala yabwino kwambiri ya ophunzira ndi anthu 10, mwa ana awo 2-3, abwino kuposa anzawo.
Velo bizinesi
Kodi njinga ndi ubwino wanji? Aliyense! Zimakhala zosavuta komanso zowoneka bwino, zapamwamba komanso zachilengedwe, zomwe zimakondweretsa ana. Ndipo pa chikhalidwe, ndipo mumzinda mungapeze njira zambiri zokongola. Chifukwa chokwera pa nthawi yopuma, ndi bwino kusankha malo oyeretsa bwino: kupuma ngati ntchito yeniyeni, kumawonjezera mpweya wa mpweya wotentha, ndipo mapapu amagwira ntchito 100%. Komanso, mphamvu yamagetsi ndi ubongo zimayambitsidwa, maganizo amayamba, ndipo chiopsezo cha mitsempha ya varicose ndi vegetovascular dystonia, mosiyana, imachepa. Ana amayamba kukhala oganiza bwino komanso ogwirizana. Zomwe zimatayika kutaya madona aang'ono: Miyendo ingapo yokwera njinga ikuyenda pamapeto a sabata, ndipo mukhoza kugula zinthu zatsopano masentimita awiri. Bicycle ndi zosangalatsa za zaka zonse ndi kugonana zomwe zakhala zikudziwika kale ku Ulaya. Tengerani chitsanzo ndi amayi achikulire othawa a ku Italy omwe akuzungulira Milan mu chovala. Ndipo oimira chilakolako chogonana amalimbikitsanso amwenye ochepa, olimbikitsidwa a Dutch: aliyense wa iwo ali ndi njinga imodzi kapena, ngati wachi Dutch ali ndi zaka ziwiri, ali ndi chikwama chaching'ono chokhazikika pa thunthu kapena kutsogolo kwawongolera.
Ndi mahatchi!
Khalani mu mpando! Lolemba iwe sudzawonetsa kuntchito. Eya, ana ayamba kukumbukira kuyenda pa akavalo kwa osachepera sabata. Samalani, penapake pamakhala malire a zaka: kuyambira zaka 14 (kapena kuchokera 7 - kuyenda pa ma ponyoni), ndipo penapake, muzichita phunziro limodzi ngakhale ndi ana a zaka zitatu. Choncho, timatenga kaloti, maapulo kapena croutons kuti tizitsitsimutsa, kuvala moyenera (nsapato ndi michere popanda kuphulika mwamphamvu: nthawi zina wokwerayo ayenera kuchotsa mwendo wake mwamsanga kuchokera pamtsinje). Ndipo panjira!
A picnic? Ndi zophweka!
Nthawi yeniyeni yamapikisiki ndi zosangalatsa, ngakhale kuti chilimwe ndi nthawi yosangalatsa nthawi yakuthambo komanso nthawi yopuma yopuma. Komabe, ndi gulu lalikulu la anzanu komanso ndi bungwe loyenera, nthawi iliyonse ikhoza kukhala yoyenera. Ndipo ngati zosankha za anzanu ndizolakwika, ndiye kuti mapepala angapo ovuta komanso oyesedwa a pepiyumu yosafunika ayenera kugawira!
Popeza maziko a picnic ndi mpumulo ndi shish kebab, ndibwino kuti tiyandikire kwambiri kusankha nyama. Chinthu chachikulu ndichotsopano. Kumbukirani kuti nkhumba idzakhala yochepetsetsa, yamchere - osati mafuta, ndipo malo abwino angakhale nkhuku kapena nkhuku. Kudya nyama kumakhala bwino tsiku lisanafike picnic. Kodi ndi picnic yabwino yotani yotentha, ndi kupezeka kwa masamba ambiri ndi masamba - zabwino kwambiri mbale yopita ku nyama sizipeza. Zakumwa zoledzeretsa, monga lamulo, aliyense amasankha, kulawa. Chinthu chachikulu ndikusakaniza ndikusunga zoyenera.
Kaya mtundu uliwonse wa ntchito za chilimwe pa holide yomwe mumasankha, yang'anani mfundo za "golidi" kuti muthe kupeza zotsatira zabwino zaumoyo kuchokera ku maphunziro anu
1. Momwe mungaphunzitsire maphunzirowa ndi 3-4 nthawi pa sabata. "Kutayika" kumapweteka kwambiri moyo wanu kusiyana ndi kusintha. Panthawi ziwiri n'zotheka kukhala ndi thanzi labwino, koma n'zosatheka kuwonjezera. Kuchulukitsa chiwerengero cha maphunziro ku 5 sikupereka zopindulitsa zowonjezera zowonjezera, ndipo zowonjezera zokha zingathe kuchita tsiku ndi tsiku.
2. Kusachepera kwa gawoli ndi mphindi 30. Kwa kanthawi kochepa, thupi silingathe kulowerera m'zinthu zowonetsera, zomwe zikuwonjezeka kuwonjezeka kwa mphamvu zogwirira ntchito. Komabe, ntchito kwa maola oposa awiri, mwachitsanzo ulendo wautali, wosayima, umatopa kwambiri. Kutsirizitsa phunziro muzochitika zotero kuti tsiku lotsatira ine ndikufuna kuti ndiwerenge kachiwiri.
3. Phunziro pa sabata, perekani wogawana - ataphunzira kapena kusewera (beach volleyball, badminton), thupi limabwezeretsedwa masiku 1,5-2.
4. Palibe masewera oterewa, omwe amalimbitsa mtima, minofu, ndi chitetezo chokwanira, ndiko kuti, kamangomangika bwino zinthu zonse zakuthupi. Choncho, kapena sankhani chinachake chomwe chidzakutsogolere ku cholinga chanu (mwachitsanzo, kulemera kapena kuumitsa), kapena kuyesa zosangalatsa zosiyana siyana za chilimwe.