Masiku ano, njira yofulumira kwambiri, yotetezeka kwambiri komanso yoyenera kuyenda ndi kuwuluka ndi ndege. Koma, komabe, sikuti zonse ziri zangwiro. Zomwe zili m'kati mwa ndege komanso nthawi zina zogwirizana ndi maulendo akutali angayambitse nkhawa anthu ena. Bukhu ili limapereka malangizo pa momwe mungagonjetsere nkhawa paulendo paulendo pa ndege ndikupangitsa kuti ulendowu ukhale wosangalatsa komanso womasuka.
Kutsika kwa mpweya.
Kutentha kwa mpweya m'kati mwa ndegeyi kumachepetsedwa kufika 20% ndi kumunsi, komwe kuli kofanana ndi chinyezi m'chipululu. Sichikhoza kuvulaza kwambiri thanzi, koma ikhoza kusokoneza khungu, maso ndi mitsempha ya mphuno ndi mmero.
Pofuna kupewa zotsatira zoipa, muyenera kuchita zotsatirazi:
- Paulendowu, imwani madzi okwanira.
- Iyenera kuchepetsedwa, koma ndibwino kuti musamamwe mowa ndi khofi panthawi ino. Izi ziyenera kuchitika chifukwa chakumwa izi, ndi zonse zomwe zili ndi caffeine, zimayambitsa kutaya madzi.
- Valani magalasi mmalo mwa makilogalamu othandizira - izi sizidzakwiyitsa maso,
- Paulendo wanu musagwiritse ntchito maonekedwe, perekani - milomo yanu ndi maso anu ndi mascara. Koma palibe njira zamtundu ndi mithunzi. Gwiritsani ntchito kirimu kuti musunthire nkhope. Njira yabwino kwambiri yothandizira kuti madzi azikhala amchere.
Pitirizani kukhala osasunthika.
Ndege iyenera kukhala nthawi yambiri yofanana. Kutalika kwina popanda kusunthira kumachepetsa kuyendetsa kwa magazi. Zotsatira zake, mitsempha ya magazi ya miyendo yopapatiza, yomwe imayambitsa mapangidwe a thrombi, ndipo miyendo idzakhala ndi zowawa, zomwe zingathe masiku angapo.
Pachifukwa ichi, palinso zofunikira zomwe muyenera kuzipeza:
- Sankhani malo omwe muli malo ambiri omasuka kutsogolo kwa mpando, kawirikawiri mizere yoyamba, ndi mizere pafupi ndi kuchoka kwadzidzidzi.
- Imwani madzi ndi madzi, ndipo mulekerere khofi ndi mowa nthawi zonse.
- Kupatula kusuta.
- Yesani kusintha zosokoneza zomwe mumakhala nthawi zambiri momwe zingathere. Ngati ndegeyo imatenga maola oposa awiri, ndiye kuti maminiti 60 mpaka 90 onse ayimilire komanso apite ku salon.
- Kuti mupulumuke, sankhani zovala zazikulu komanso zachilengedwe. Za nsapato zopapatiza, nayenso, ndi bwino kuiwala. Ngati simungathe kuchita popanda gulu lachitsanzo, chotsani.
- Mukamamva kupweteka kwa miyendo yanu, chitani zotsatirazi: Gwiritsani mapazi anu poyamba, kenako mutulutse masokiti, mutambasule manja anu, mutambasule manja anu, nthawi zonse muziwakwapula, ndikugwiritseni masekondi asanu ndi asanu ndi asanu ndi asanu ndi awiri, kenako pumulani.
- Kwa maola angapo ndege isanayambe ndege, imwani aspirin mpaka 10 milligrams. Izi zimaletsa magazi.
Mavuto ndi zida zobvala.
Anthu omwe akudwala matenda ozunguzika ndi madzi komanso omwe ali ndi zida zofooka ayenera kusankha malo pafupi ndi phiko la ndege. Musati musokoneze maso anu, ndiko kuti, kuwerenga kapena kuyang'ana kudutsa pakhomo. Kuti muteteze nyanja, ndi bwino kutseka maso anu ndi kukonza thupi lanu nthawi imodzi. Paulendo wanu, komanso maola 24 musanafike, simuyenera kumwa mowa. Koma musanafike pa ndege, tengani yankho motsutsana ndi matenda oyenda. Zabwino zidzathandiza Aviamarin, Bonin, Kinidril kapena Aeron. Thandizo ndi antihistamines zomwe zimagwiritsidwa ntchito motsutsana ndi chifuwa. Izi zikuphatikizapo "Diphenhydramine", "Pipolphus" ndi "Suprastin". Iwo samachita mwamsanga, koma patapita maola awiri kapena oposa.
Kusintha kwa nthawi.
Mavuto ambiri amachokera ku nthawi yosiyana, yomwe oyendayenda onse ndi mitanda ya maulendo angapo adzakumana nawo. Izi zingakhudze thanzi lanu. Zidzakhala zovuta kwa anthu omwe amazoloŵera kudzuka nthawi imodzi kapena kukhala ndi boma linalake. Ndege za kummawa zimayendetsedwa kwambiri kuposa kumadzulo. Chotsatira chake, nthawi yowonongeka imatha, ndipo zizindikiro monga kugona mopanda kupuma, kusokonezeka kwa masana, kapena mavuto am'mimba angasonyeze.
Pofuna kuti zikhale zosavuta kuthana ndi nkhawa, kapena ngakhale kuchepetseratu, ganizirani malangizo awa:
- Asanayambe kuthawa, sankhani maola awiri kapena oposa.
- Muzipuma bwino musanakwere ndege.
- Ngati n'kotheka, musasankhe ndege usiku koma ulendo wa tsiku.
- Paulendowu, idyani chakudya chokwanira ndi kumwa madzi ambiri.
Tsatirani malingaliro onse operekedwa mu nkhaniyi kuti ndegeyo ikhale yosangalatsa ngati n'kotheka.
Tikafika pazimenezi, ndi bwino kuyesa kugona pansi ndikukwera mkati mwawuni. Musagone mochedwa kuposa khumi ndi awiri usiku, malinga ndi nthawi ya komweko, kapena nthawi yomwe mkati mwake imakuuzani. Kubwezeretsa thupi kwa nthawi yatsopano idzatenga osachepera sabata. Choncho, ngati ulendo wanu ku dziko lina udzakhala masiku awiri kapena atatu, simungachoke mu boma.
Ndipo potsiriza, kumwa anthu ogwira ntchito nthawi zonse sayenera kuiwala kuti azipita nawo ku ndegeyo. Makamaka mfundo izi zimakhudza anthu odwala matenda a mtima ndi shuga.