Zakudya zabwino
Chifukwa cha thanzi ndi zakudya zomveka. Amapereka thupi la munthu ndi zinthu zothandiza zomwe zimathandizira ntchito zofunika za thupi ndi mphamvu. Zakudyazo ziyenera kukhala zodzaza ndi zowonongeka, ndiko kuti, mukuyenera kukhala ndi masana atatu zakudya zoyambirira komanso zakudya zopatsa thanzi. M'madyerero anu a tsiku ndi tsiku muyenera kukhala ndi mapuloteni - nyemba, mazira, nsomba zonenepa, nkhuku zowonda ndi nyama, mbewu, mtedza, mafuta a masamba. Mkaka wamtundu ndi mankhwala a mkaka - yoghurt wachilengedwe popanda shuga, kanyumba tchizi, kirimu wowawasa, kefir, tchizi, mkaka. Mitengo yosiyanasiyana, zitsamba zatsopano, zipatso ndi zakudya za tirigu - pasitala, tirigu, mkate wonse wa tirigu.
Yesetsani kupewa juices kuchokera ku sitolo ndi madzi okoma okoma, zakudya zabwino, chakudya chofulumira. Pewani kugwiritsa ntchito confectionery, mchere ndi shuga.
Thanzi la ana ndi akulu likuwonongeka ndi zakudya zoperewera komanso zopitirira malire. Ndi zakudya zambiri, thupi limakula, zomwe zimayambitsa matenda a shuga, matenda a shuga, matenda a mtima ndipo zingayambitse kunenepa kwambiri. Ngati palibe chakudya chokwanira, ndiye kuti pali zofooka zambiri, kuchepa kwa thupi, kuchepa kwa chitetezo komanso kuchepa kwabwino.
Moyo wosasunthika
Monga tikudziwira, kuyenda ndi moyo. Miyambo ya banja yomwe imalimbikitsa thupi ndi mzimu zimaphatikizapo kuyenda, masewera olimbitsa thupi, kuyenda, kuyeretsa, kutsuka mbale, kugwira ntchito pabedi, ndi masewera amodzi. Kuonetsetsa kwa zaka zambiri kupereka achibale komanso mawonekedwe abwino, muyenera kupeza galu ndikuyenda tsiku lililonse. Kawirikawiri mugwiritsire ntchito elevator ndipo ngati njira yayandikira, gwiritsani ntchito zonyamulira zapagulu ndi zapadera zochepa. Kuchita masewera, kuyenda mofulumira, kusambira kapena kuchita masewera olimbitsa thupi mumagulu olimbitsa thupi, nthawi zambiri amaiwala mapiritsi.
Malamulo oyeretsa
Ukhondo waumwini ndi chimodzi mwa zinthu za moyo wathanzi. Ndikofunika kusamalira thupi lanu. Ukhondo umaphatikizapo kusinthika ndi kuyeretsa kwapadera kwa sponges, mazula, mabotolo ndi zisa, kupereka nsapato ndi zovala zoyera. Ngati mumanyalanyaza malamulo osavuta, izi zingabweretse mavuto. Sopo ndi madzi sungatheke, ndiye kuti opaleshoni yamadzi amadzimadzi ndi gel la manja lidzathandiza. Amatha kudziphatika okha kuti agwire ntchito komanso pamsewu. Mankhusu ndi gelisi manja oyera bwino, musaumitse khungu ndikuzisiya mwatsopano komanso mwatsatanetsatane.
Mpumulo ndi boma
Pambuyo pa ntchito, mukufunikira mpumulo wabwino, izi zimakhudza akulu ndi ana. Achibale amafunika kuchita zinthu zogwirizana tsiku ndi tsiku, kumene ntchito imasintha ndi kupumula, zakudya zabwino ndi kugona kwathunthu.
Kulephera kugona nthawi zonse kumayambitsa kusokonezeka kwa dongosolo la mitsempha, kuwonongeka kwa ubwino, kuchepa kwa kugwira ntchito. Kusankhidwa bwino tsiku ndi tsiku kuuka kwa ntchito, kulimbitsa thanzi, kulimbikitsa chiyembekezo, kupereka mphamvu, kukondwera, kumangokhalira kukhala ndi moyo wabwino komanso kukhala ndi moyo wabwino. Chotsatira chake, ana amapita patsogolo mu maphunziro awo, ndipo makolo amatha kugwira ntchito yawo.
Kutaya zizoloŵezi zoipa
Kudalira mankhwala osokoneza bongo, kumwa mowa mopitirira muyeso, kusuta fodya sikugwirizana ndi moyo wabwino wa anthu ndikuwononga miyoyo yawo. Pewani zonse zomwe zingawononge thupi, chifukwa pali kuthekera kuti ana adzasintha maganizo anu ku mankhwala, galasi ndi ndudu. Zimatsimikiziridwa kuti anyamata ochokera m'banja losagwira ntchito nthawi zambiri amakhala zidakwa kuposa anzawo, omwe amaleredwa ndi makolo, omwe amatsogolera moyo wachangu.
Samalani thanzi lanu ndi okondedwa anu, ndiye mutha kukhala ndi zifukwa zambiri zosangalalira komanso zosadetsa nkhawa. Khalani wathanzi, muzizisamalira nokha ndi okondedwa anu.