Amayi ambiri atatha kubereka ndi kudyetsa mwanayo samakhala osasangalala ndi mawonekedwe, ndipo nthawi zina ngakhale kukula kwa mabere awo. Zovuta kwambiri ndizochitika pamene panthawi yomwe mayi ali ndi mimba, amayi oyembekezerapo amawonjezeka kwambiri, kenako amalephera kulemera. Chifukwa cha izi, mawere akhoza kutaya mawonekedwe ake. Choncho, nthawi zambiri amai ambiri amapita kwa opaleshoni ya pulasitiki kuti awathandize. Komabe, ndalama za opaleshoni ya pulasitiki zili kutali kwambiri ndi aliyense, ndipo sikuti amayi onse akhoza kugwa pansi pa mpeni wa opaleshoni, chifukwa ntchito yowonzanso ndi kuonjezera mawonekedwe a m'mawere, pali zotsutsana zambiri, ndipo zotsatira zake sizikhoza kupeza zomwe mukufuna. M'nkhaniyi tidzakulangizani momwe mungamveke bere mukatha kubereka ndikubwezeretsani maonekedwe ake akale popanda opaleshoni.
Posakhalitsa m'pofunikira kupanga malo oti sangathe kuwonjezera mawere ndi njira zapamwambazi. Mitsempha ya mammary imayandikana ndi minofu ya pector yomwe imawathandiza. Pamene minofu ili yofooka, chifuwacho, chotsatira, chimataya mawonekedwe ake. Ngati mukulimbitsa minofu imeneyi, iwo amathandizira mazira a mammary pamalo abwino. Tiyeneranso kulingalira kuti zotsatirazi zidzadaliranso kukula kwa bere. Zing'onozing'ono pamimba - zosavuta komanso mofulumira mukhoza kukwaniritsa zotsatira. Kuti mwayi wowonjezeretsa chifuwa cha mawonekedwe akale uwonjezeke kwambiri, m'pofunika kuchita zozizwitsa zina kupatula zochita zathupi kuti zitheke kuti thupi likhale lolimba komanso lokhazikika.
Njira 5 Zowonjezera Chifuwa Chanu
Madzi osiyana
Phindu la moyo wosiyana likudziwika kwa aliyense amene ali ndi chidwi chokhala ndi moyo wathanzi. Zimathandiza kuyendetsa magazi m'magazi, kumalimbitsa mitsempha ya magazi ndikupanga khungu. Sewero losiyanitsa limathandizira kulimbitsa chifuwa, koma ndi loyenera kuligwiritsa ntchito kuphatikizapo njira zina (masewera olimbitsa thupi ndi mavitamini oyamwitsa abambo).
Kupanga madzi osiyana, muyenera kukhala osamala kwambiri kuti musalowe m'malo mwa mawere abwino komanso olimba monga matenda osasangalatsa monga mastitis. Simungathe kukhala pachifuwa chanu. Ngati simunafananepo kale, muyenera kuyamba kuyanjana. Simungayambe mwamsanga ndi kusintha kwadzidzidzi kutentha, kusintha kumeneku kuyenera kukhala kosalala komanso kosavuta. Choncho, yambani kuchapa ndi madzi ozizira, pang'onopang'ono kutsika kutentha ndi madigiri angapo, kotero kuti zowawa zimakhala bwino. Ndi msuzi wosiyana, madzi othamanga amawonongeka mu kuyenda kozungulira.
Zojambula zopangidwa ndi dothi la buluu
Dothi la buluu limakhudza khungu, limatulutsa kunja, limatulutsa zotsatira. Kuwonjezera pamenepo, imatulutsa khungu la khungu, kuyeretsa ndi kuliyimba. Amayi ndi atsikana ambiri omwe akufuna kukweza chifuwa kunyumba, adazindikira zotsatira zabwino atagwiritsa ntchito dothi la buluu.
Ndondomeko ili motere: kuchuluka kwa dothi la buluu kumadzipukutidwa ndi madzi ofunda kuti azikhala mofanana komanso kumagwiritsidwa ntchito ku chifuwa. Pamwamba, chifuwacho chili ndi filimu ya polyethylene, ndipo atakulungidwa ndi thaulo. Poonjezera zotsatira za dongo lakuya, mukhoza kuwonjezera madontho awiri a mafuta omwe amathandiza kuti khungu likhale lofewa. Kusokonezeka kumachitika maola 2-2.5, tsiku lililonse. Ngati khungu mu dera la decollete ndi louma kwambiri, ndiye kuti mafuta ochepa akhoza kuwonjezeredwa ku dongo. Pambuyo pa compress ikugwiritsidwa ntchito khungu zonunkhira kuti mumange chifuwa.
Mankhwala ndi zokometsera zothandizira mawere
Izi zikutheka kuti zimayesedwa ndi njira zothandizira kumenyana ndi bere zomwe zataya mawonekedwe ake. Kugwiritsidwa ntchito kowonjezera yekha sikungatheke kupereka zotsatira, koma kuphatikiza ndi njira zina, zotsatira zidzakhala zomveka bwino. Mukhoza kugwiritsira ntchito zipangizo zamagetsi zogula, komanso zomwe zophikidwa pakhomo.
Nyumba yopangidwa ndi nkhaka zokongoletsera (toni ndi kumangiriza khungu)
Grated mwatsopano nkhaka, kutsanulira 10 supuni ya mowa ndi m'malo amdima malo 10-12 masiku. Njira yothetsera njirayi imadonthozedwa ndi madzi pafupifupi 1 mpaka 1. Apukuta mawere awo, osakhudza malo opweteka, tsiku lililonse mutatha kusamba.
Kupukuta ndi apulo cider viniga
Viniga wosasa amamveka bwino komanso amamatira khungu. Ngati khungu ndi lodziwika bwino komanso losavuta, ndiye kuti silikulimbikitsidwa kugwiritsa ntchito apulo cider viniga mu mawonekedwe ake enieni. Iyenera kuchepetsedwa ndi madzi pafupifupi 1 mpaka 1. Tsiku lirilonse, pukutsani yankho lanu ndi decolleté zone ndi chifuwa.
Kuchita masewera olimbitsa thupi
Imeneyi ndi njira yowona bwino komanso yovomerezeka, komanso yovuta kwambiri. Njira zonsezi zapamwamba zimangowonjezera mavitamini, makamaka ngati mawere ataya kwambiri mawonekedwe.
Chitani izi movuta tsiku lililonse kwa miyezi iwiri kuti muwone zotsatira zoyamba. Koma ngakhale mutakwanitsa zotsatira zomwe mukuzifuna, simungathe kusiya maphunziro, mwinamwake chifuwacho chidzataya kachiwiri. Ndikofunika kuchepetsa maphunzirowo mpaka 2-3 pa sabata kuti akhalebe mawonekedwe. Ntchito yanu ndikulenga zomwe zimatchedwa "muscular corset" kuti zithandizidwe m'mawere ndikuzisunga nthawi zonse.
Kusokoneza kuchokera pansi. Ichi ndi ntchito yogwira mtima kwambiri yomwe mungalimbikitse minofu ndi pectoral minofu. Muyenera kuchoka pansi. Ngati simungakwanitse pamene mukukankhidwa pa malo omwe ali pamasokisi, ndiye kuti mutha kukweza mapepala pamagolo. Pogwira ntchito pokhapokha gawo la pamwamba la thunthu liyenera kuchitidwa, muyenera kumverera kupweteka kwa minofu ya pectoral. Pa njira imodzi, yesetsani kuchita maola 25-30.
Timayendetsa njuga. Ndikofunika kuima pakhomo ndikupuma ndi manja onse awiri pamapango. Kenaka yambani ndi mphamvu ya manja anu pazitseko zazitseko ngati kuti mukufuna kuwapasula. Ndiye tsambulani manja anu. Bwerezani zochitika izi nthawi zisanu ndi zitatu.
Mikanda. Gwirani manja awiri patsogolo panu pambali ya chifuwa ndikuyamba kuwadutsa mofulumira ndikuwafalitsa.
Chipilala kupita ku kanjedza. Ikani manja anu kutsogolo kwa inu, ndikukweza manja anu pamodzi. Molimbika, finyani manja anu ndi kuwerengera 5, kenako tsambulani manja anu. Chitani zotsatirazi kasanu ndi kawiri.
Kulima manja. Lembani pansi, pamakani, m'dzanja lililonse, mutenge pang'ono (zingakhale zochepetsetsa kapena zodzaza ndi mabotolo a lita 0.5). Tengani malo oyambirira, mutambasule manja ake pamwamba pake. Manja ayenera kukhala olunjika. Tsopano pang'onopang'ono muwapondereze iwo kumbali, ndiyeno muwasonkhanitse palimodzi. Ntchitoyi iyenera kuchitidwa bwino, pang'onopang'ono komanso popanda kayendedwe kadzidzidzi. Ngati ndi kovuta kuti mugwire ntchitoyi ndi katundu, mungathe kuika manja anu ndi ziboda. Komabe, tikulimbikitsabe kuchita masewera olimbitsa thupi, chifukwa izi zidzakulitsa katundu pa minofu ya pectoral. Gwiritsani ntchito masewerawa kokha. Kenaka yonjezerani nthawi ina tsiku lililonse.
Choncho, pochita masewera olimbitsa thupi nthawi imodzi komanso osakumbukira kuwonjezeka kwa khungu la khungu kumadera awa, amudastsya ayimitse mkaka atabereka. Koma kumbukirani kuti zotsatira zomwe mumazifuna sizingatheke patangopita sabata kapena awiri mutangoyamba kumene. Ndikofunika kuphunzitsa mwakhama kubwezeretsa mawonekedwe a chifuwa chanu, koma zotsatira zake ndi zofunika kwambiri.