Ndipo kukhala ndi malingaliro awo, malingaliro ndi mantha akugwetsa pang'onopang'ono manja awo. Ndiye chochita chiyani ngati pali mankhwala osokoneza bongo m'banja?
Maganizo.
Choyamba, muyenera kupirira maganizo anu, ziribe kanthu momwe aliri amphamvu. Kusokonezeka kwanu, sikuthandiza vuto, kumangowonjezera vutoli. Tiyenera kukumbukira kuti munthu wosokoneza bongo ndi munthu wodwala, ali ndi kachilombo ka HIV kamene kamayambitsidwa, ndipo akhoza kulengezedwa ngakhale pambuyo pa mibadwo ingapo.
Musadzitsutse nokha. Mfundo yakuti wachibale kapena wachibale wanu ndi vuto lalikulu, osati chifukwa chanu. Izi nthawi zambiri zimabweretsa mavuto kuntchito, ndi abwenzi, ndalama, thanzi, nthawi zambiri, pamene, chifukwa chosowa chiyembekezo, munthu ayamba kupeza njira yothetsera vutoli ndi thandizo la mankhwala osokoneza bongo.
Kuledzera ndi matenda aakulu, koma n'zotheka kuchiza. Choncho, tsimikizani ndikuyamba kuchita.
Chimodzimodzinso chiyenera kutsatiridwa ndi chikhalidwe cha wachibale-woledzera. Nthawi zina, zomwe mukuwona zidzakuthandizani.
Funsani, mvetserani, werengani.
Polimbana ndi mankhwala osokoneza bongo, makamaka pamene mukufunafuna njira zothandizira wodwala, gwiritsani ntchito zinthu zonse: radiyo, televizioni, intaneti. Musapewe kukambirana komweko ndi akatswiri, monga a narcologist ndi a psychologists. Musanayambe kuchitapo kanthu, samverani kutsatira, bungwe lomwe mudapeza, moyo umene muli nawo. Ndipo, ndithudi, zitsogoleredwa ndi luntha lanu.
Nthawi zonse kumbukirani kuti simuli nokha, palinso anthu omwe amakhala chete ndipo amanyalanyaza zinthu zonse, koma alipo omwe ali okonzeka kuchita chirichonse kuti akoke munthu wokhawokha kuchokera ku chikhulupiliro ichi. Dziwani kuti mankhwala osokoneza bongo m'banja sangathe kuchiritsidwa ngati sakufuna. Choncho, mudzafunikira khama lalikulu, chifukwa mwinamwake mumamvetsa kuti ndizosatheka kukakamiza munthu kuchita zomwe sakufuna.
Pali mabungwe ambiri osadziwika omwe amapereka thandizo laulere osati kwa ogwiritsa ntchito mankhwala osokoneza bongo okha, komanso kwa achibale awo, kuwaphunzitsa malamulo a khalidwe, chitetezo ndi kulangiza momwe angaphunzitsire mankhwala osokoneza bongo kuti asiye mankhwala osokoneza bongo. Kumeneko mukhoza kupeza chithandizo ndi kumvetsa anthu omwewo monga inu, kupeza malangizo a moyo ndikugawana zomwe mukukumana nazo. Kawirikawiri misonkhano yoteroyo ndi yosadziwika. Sizingakhale zovuta ngati mutayendera mabungwe angapo, kotero mutha kupeza zambiri zowonjezera, monga akatswiri osiyana siyana ogwira ntchito zosiyanasiyana kulikonse ndikukumana ndi zovuta zosiyanasiyana. Pakati pao pakhoza kukhala akatswiri ambiri a luso omwe angathe kupereka njira zawo.
Simungathe kuthandizira malonda.
Kawirikawiri ngati sitingafikire munthu, timayesetsa kumufuula, ngati kuti alibe vuto ndi mankhwala osokoneza bongo kapena mowa, koma ndikumvetsera. Wodwala mankhwala m'banjamo - mwachindunji mwiniwake wogontha osapempha, kulira, kuchonderera, okondedwa ake. Zopseza zanu, makamaka zomwe simungathe kuchita, zidzakhalanso zopanda pake. Choncho ndi bwino kukhala osamala kwambiri pakusankha mawu.
Chizoloŵezi chimakhala chosakwiya, chokwiyitsa ndipo nthawi zina chimakhala chosasinthika. Choncho, kuopseza kwanu kungamupangitse kuti achitepo kanthu. Dzisungeni nokha, khalani chete, musayesere, chinachake choti muwonetsere wodwalayo, ngati ali wokwera. Mphamvu ziyenera kuyamba ndi kupereka zinthu zina. Musathetse mavuto omwe amamuvutitsa, musapereke ndalama, ngakhale atakhala ndi ngongole. Musati mupereke thandizo lanu nokha, ndipo yesani kuletsa njira zonse zomwe angapeze kwa wina. Chitani ichi kotero kuti iye mwini adzakufunseni inu thandizo, ndipo kotero iye anadzikakamiza kuti amve inu.
Ichi si chizindikiro cha kusamvetsetsa, monga momwe ambiri angathere, koma njira yopangira munthu kuzindikira zovuta za mkhalidwewo. Musaope ngati poyamba zimayambitsa chisokonezo, kukwiyitsa, kupsa mtima ndi zina zotero. Musayankhe kuopseza kuchoka panyumba. Mulimonsemo, chidakwa chidzabwerera kumeneko.
Bisani kuzinthu zamtengo wapatali zinthu, ndalama ndi zinthu zina zomwe zingakhale zake kwa iye momwe angapezere ndi kugula mankhwala.
Khalani olimba m'mawu anu ndi kuopseza, ngati mutasankha kuzigwiritsa ntchito.
Zotsatira za 100%.
Ngati, pothetsa vuto, wina akulonjeza chitsimikizo cha 100% cha zotsatira zabwino, komanso nthawi yochepa yothetsera vuto - osakhulupirira. Kugwiritsa ntchito mankhwala osokoneza bongo sikuli kozizira, sikumachiritsidwa ndi mankhwala, imakhalanso ndi nthawi yaitali komanso yochepa.
Panopa, ziŵerengero zimanena kuti zotsatira zabwino zidzangokhala 30 - 50% milandu. Zoonadi, izi ndizochepa poyerekezera ndi zotsatira zofunidwa, koma mkhalidwe umenewu si nkhani chabe ya chikhumbo.
Choncho, ngakhale mwakhama ndi chikhumbo, musachedwe kutenga mwayi woyamba. Pambuyo pake, kawirikawiri pamasewero okongola, palinso kusowa ntchito komanso osadziŵa. Makamaka muyenera kusamala za malipiro a zokambirana ndi makalasi omwe mumapezekapo. Nthaŵi zambiri, misonkhano yotereyi iyenera kuperekedwa kwaulere, mothandizidwa ndi maziko ambiri othandiza.
Sikulakwitsanso kutsogoleredwa ndi matsenga, ochiritsa, ochiritsa, omwe akulonjeza kukuchotsani vutoli mu gawo limodzi, komanso ndi chithunzi kudzera mu chithunzi, tsitsi, ndi zina zotero. Sizingatheke, ngati chizoloŵezi choterocho chinali chogwira ntchito, ndiye kuti anthu oterewa atha kale kupereka ntchito zawo kwa nthawi yayitali pazipatala zamankhwala ndi zipatala zothandizira.
Ngati mukufunadi kuthandizira, okondedwa anu, ndi bwino kutembenukira kuchipatala, yesetsani kukhala ndi chipiriro. Ndiyenso kuonetsetsa kuti zothandizira anthu onse m'banja zimathandizidwa, chifukwa vutoli ndilo vuto lalikulu. Ndipotu, kupyolera mwa khama lokhazikika mukhoza kukwaniritsa zotsatira.