Malangizo kwa ana
1. Msonkhano "Idyani phala"
Simunatsegule maso anu, ndipo amayi anu amakufikitsani ku khitchini, komwe muli mbale ndi phala. Koma simukumukonda kuyambira ali mwana. Nutritionists ndi ogwirizana kuti porridge ndi mwayi wanu kusunga chiwerengero chochepa. Zimateteza kusadya ndi kudya bwino thupi. Asayansi a ku America asonyeza kuti porridge imathandiza kulimbana ndi kutaya kwa mafuta m'mimba.
2. Msonkhano. "Musalankhule nthawi yaitali pafoni"
Mukamalankhula pa foni, muzimitsa chitoliro chanu. Phukusi ndi gwero la mabakiteriya osiyanasiyana, ndipo kuthamanga kwalitali kungakwiyitse khungu, zomwe zimayambitsa kutupa.
3. Bokosi "Chotsani mazati pamphumi"
Pano palikumenyana kosatha kwa ulamuliro wosankha kalembedwe kanu. Amayi amasonyeza khalidwe, ana amakana kusintha maonekedwe awo ndikutsatira mafashoni. Mafuta ochokera ku khungu lopangidwa ndi kansalu kamene angapangitse kutupa kwa khungu la nkhope. Ngati muli ndi tsitsi lopanda tsitsi, muyenera kugwiritsa ntchito zodzoladzola zomwe mulibe sililicone ndi mafuta.
4. Msonkhano. "Siyani kusuta"
Kodi sizikuyenda mwanjira iliyonse? Kukangana motsatira uphungu uwu kumatanthauza kuti kusuta kumawonjezera nthawi yanu. Chimene chidzatsogolera kuwona kuti mudzawona zaka zingapo zakubadwa. Mu thupi ndi thukuta lililonse la ndudu chiwerengero chachikulu cha poizoni chidzagwa, ziwonetsero zaulere zidzawonekera. Ndipo iwo amatsogolera ku maonekedwe oyambirira a makwinya. Chifukwa cha kusuta, zotengerazo zimakhala zopapatiza, khungu limakhala lopanda moyo ndipo sichilandira chakudya chokwanira. Mphuno imapezeka m'makona a milomo chifukwa cha zamwano zambiri.
5. Bungwe "Musadwale, mwinamwake padzakhala makwinya"
Ndipo izo ziridi kwenikweni. Nkhope yanu siidzakhalanso ziwalo mwakamodzi. Zovuta zomwe zimawonekera tsiku ndi tsiku zimasiya chizindikiro. Ndipo ngati mumangokhalira kusangalala, posachedwa mumakhala ndi khwinya pamphumi panu. Musagwirizane ndi tsaya lanu ndi nkhonya, maso anu sangakhale ndi mapepala okongola kwambiri. Mitsempha ya nkhope imayambitsa khungu, kutambasula. Ndipo ndi kayendedwe kotere kamene kamayambitsa makwinya ambiri.
Malangizo omwe mwamvapo kuyambira ali mwana. Pazinthu izi, ndi chizoloŵezi chosasinthika, amayi anu amakumbutsani inu nyengo ikamazizira. Ngati mukuyenda wopanda mutu, zidzatsogolera ku hypothermia za thupi, motero, chitetezo chimachepa ndipo chiopsezo cha matenda a tizilombo chidzawonjezeka. Kuchokera kuzizira, zotengera za mutu zimakhala zochepa, magazi amatha kusokonezeka, ndipo izi zidzakhumudwitsa neuralgia za trigeminal ndi mitsempha ya nkhope.
7. Msonkhano. "Khala ngati dona"
Ndipo apa si za makhalidwe anu abwino, ndizo za thanzi lanu. Ngati mutakhala "phazi pamapazi, izi zimawonjezera maonekedwe a mtima reticulum pa miyendo. Mukamayendetsa miyendo, mumayambitsa mavuto. Khalani bwino, koma panthawi yomweyi "potozani" miyendo yanu pansi pa mawondo anu, omwe sangakhudze thanzi la mitsempha yanu.
8. Msonkhano. "Musamafewe ziphuphu"
Musakhudze acne, chifukwa amayi anu sangakulangizeni chilichonse choipa. Ngati mukupanikizira malo otupa, izi zidzakuthandizani kuti "zotuluka mkati" zisunthike kumbali zonse, zomwe zidzakulitsa kukula kwake, zimapangitsa kuti kutupa kwake kukhale kofiira. Kuchokera ku zomwe zimatulutsa nthawi yaitali. Lembani mafutawo ndi cortisone.
9. Msonkhano. "Chotsani TV ndikutsegula"
Firimuyi ikhoza kuwonedwa kenako ndi pa disc, ndipo kutengerako kungabwerezedwe. Kutentha pang'ono kumathandiza kuti magazi aziyenda bwino pakhungu ndi kusintha maganizo. Mukakhala wovuta, mlingo wa cortisol umatuluka, ndipo izi zimabweretsa nkhawa ndi kukhumudwa, kuwonongeka kwa thupi komanso maonekedwe a ziphuphu. Chitani zochitika zina. Zidzathandiza "kuchepetsa" kusintha kwa cortisol ndi khungu lanu ndi thupi lanu lidzawoneka bwino.
10. Msonkhano. "Valani mwachikondi"
"Kumene kuli kotentha," mumakwiya ndipo mumaponyera bomba lafashoni kapena scythe pamapewa anu. Kuvala jekete zazifupi zimayambitsa hypothermia ndipo zimapweteka kwambiri, impso kulephera, cystitis. Ndipo zotsatira zowonjezereka za kuyenda mu zovala zoyera kuzungulira mzindawo ndi zotupa za dongosolo la genitourinary system. Kodi mumadziwa chifukwa chake atsikana omwe ali ochepetsetsa pamtambo wambiri amakhala ndi mafuta. Koma chifukwa mwa njira imeneyi thupi lothandizidwa ndi mafuta ochezera limayesetsa kuteteza ziwalo zamkati kuchokera ku hypothermia. Pambuyo pa hypothermia amachititsa matenda osiyanasiyana opweteka.
Tsopano tikudziwa zomwe makolo amalangiza ana awo.