Panthawiyi panali nthawi yomwe sitinkadziwa zomwe zimagwira ntchito yomaliza. Pakalipano, iwo agwira malo awo m'miyoyo ya iwo omwe alibe nthawi yokangana komanso yovuta kukhitchini. Zogwiritsidwa ntchito zosakwanira ndi zazikulu. Nyama yotentha, nyama yosungunuka, masamba, zipatso. Zomwe zimafala ndi nsomba zazing'ono zomwe sizinathe. Amatcha nsomba, kutsekedwa ndi kumasulidwa kumalo osakwanira, okonzeka kuzizira.
Zomwe zimagulitsidwa zimakhala zosiyanasiyana: mitembo, nsomba, nsomba za msuzi, nsomba zophika nsomba.
Pakali pano, pali zipangizo zamakono zamakono zowonongeka padziko lapansi, zomwe sizilola kutaya katundu wogwiritsidwa ntchito m'zinthu. Simungakhoze kuweruza ubwino wa zakudya zachisanu ndi chitsanzo chimodzi. Ndipotu khalidwe lawo likukula tsiku ndi tsiku. Mfundoyi ndiyi yokhazikika chifukwa cha chikumbumtima cha ochita malonda awo. Ndi zophweka komanso zotsika mtengo kutengera zinthu zabwino ndi zotchipa ndikuzigulitsa pamtengo womwewo. Choipa kwambiri chikhoza kukhala chifukwa chakuti zogulitsidwazo zimakulungidwa ndi zosiyanasiyana zotetezera ndi zowonjezera zamadzi. Izi zingakhudze thanzi la ogula. Choncho, posankha mankhwala, mosamala kuphunzira zomwe zikulembedwa.
Kupanga
Aliyense amene amagula chakudya chozizira, ndikudabwa momwe apangidwira. Palibe zovuta apa. Awonetseni, komanso chakudya chimene chingagwiritsidwe ntchito mwamsanga. Koma pofuna kuwasunga nthawi yaitali, mankhwalawa amakhala oundana.
Kusungunuka ndi mitundu iwiri - "mantha" ndi chikhalidwe. "Kusokonezeka" kumaonedwa kuti ndibwino. Popeza kuti miyambo imadutsa mu magawo atatu - m'gawo loyambirira, mankhwalawa athazikika kwa madigiri -5, kenaka madzi omwe ali mumtengowo amapeza mawonekedwe a chisanu. Ndipo kale pachitatu mankhwalawa ndi mazira pa kutentha kwa madigiri -18.
"Kuwopsya" kukuzizira kumachitika mofulumira ndipo maselo omwe ali mu chogulitsacho amakhalabe osasunthika, komanso matenda ake. Mtengo wa mankhwala ndi kukoma kwake umasungidwa. Pali kuzizira pa madigiri -35.
Kodi mungasankhe bwanji mankhwala abwino?
Sizowonongeka kuti musankhe zinthu zamkati zomwe zatha. Choyamba, ndi bwino kuyang'ana momwe iwo amazirala. Chachiwiri, ngati apangidwa ndi manja izi zidzakhala zabwino kwambiri. Chabwino, tawonani, pakuwona, pa mawonekedwe, ngati atayambiranso, ndibwino kusasankha zinthu zoterezi. Mukhoza kudziwa chisanu chachiwiri ndi mawonekedwe a mankhwala - zidzakhala zakuda kwambiri kuposa momwe zilili.
Posankha zosakanizidwa, taganizirani mtundu wawo, kusasinthasintha, fungo. Musasankhe mankhwala omwe akugwedezeka, simungadziwe kuti ndi mtundu wotani wa nsomba kapena woipitsitsa, kuchokera ku mtundu womwewo. Pewani kugula zinthu kuti pasakhale zopanda pake mmenemo. Ngati mumagula nsomba zowonongeka, onani kuti zili ndi mamba, monga chizindikiro cha mwatsopano. Lankhulani za mtundu wa mankhwalawo ukhoza mtengo wake ndi dzina la kampani yomwe imapanga izo. Musagule zinthu zotsika mtengo kusiyana ndi mtengo wamtengo wapatali, monga momwe khalidwe lawo silililibwino. Zogulitsa zoterezi zingapangidwe mu msonkhano wapansi, osadziteteza. Makampani osamalonda sangathe kugulitsa zinthu pamtengo wotsika.
Zosakaniza nsomba zofiira m'sitolo ziyenera kusungidwa kutentha kosapitirira -18 madigiri. Nthawi yawo yosungirako sayenera kupitirira miyezi 12. Choncho, tcheru khutu ku nthawi yopanga mankhwala.
Contraindications
Musanagwiritse ntchito mankhwala omaliza omwe muyenera kumaganizira kuti sizingatheke kuti zonsezi zifikire. Anthu omwe amadwala matenda a m'mimba, matenda opatsirana, amakhala ndi vuto la chiwindi ndi omwe amatsutsana ndi zakudya zamtundu - sangathe kugwiritsa ntchito zakudya zoterezi. Ngati munthu ali ndi matenda opatsirana, sakulangizidwa kuti awaphatikize pa zakudya zake chifukwa mankhwalawa akhoza kukhala ndi soy. Ndipo, ndithudi, ana safunikira kuti azizoloŵera zakudya zotere, chakudya chatsopano kuchokera ku zinthu zakuthupi ndi chowathandiza.
Nkhani yaikulu ndi momwe mungakonzekerere mankhwala osakanizika achisanu. Palibe chofunika pa kuphika kwawo kosiyana ndi zinthu zatsopano. Amafunikira kuphika kanthawi pang'ono, chifukwa iwo amazizira.