Zipatso zapatso: Ndizovulaza kapena zothandiza?

Zipatso zamtengo wapatali ndizokondweretsa anthu ambiri. Amapereka thupi ndi mavitamini, amalimbikitsa komanso amawotcha mafuta. Koma asayansi amanena kuti chipatso ichi si chothandiza, monga zikuwonekera kwa ife.


Mudzadabwa, koma chipadera cha chipatso ichi ndi chakuti palibe amene amadziwa bwino za izo. Amakhulupirira kuti adawonekera chifukwa cha kuwoloka pomelo ndi lalanje. Ndipo palibe chimodzi chokhacho chokhacho sichinalandire chitsimikizo chodalirika. Choncho, wina angaganize kuti citrus iyi imakhala ndi antitifital, antibacterial ndi mafuta oyaka moto, komanso imachepetsera mlingo wa kolesterolini m'magazi, imathandizira kuchepetsa mphamvu ya shuga, ndi zina zotero.

Zipatso zam'madzi ndi akazi

Zaka zingapo zapitazo mu zofalitsa zina zofalitsa nkhani panali zochititsa mantha zolemba kuti mphesa zingabweretse khansa ya m'mawere. Mwamwayi, malingaliro awa anali abodza. Ngakhale ... Gulu la asayansi a ku America linagwirizana ndi nkhaniyi ndipo adaphunzira za thanzi la amayi oposa 50,000. Zotsatira zake, asayansi anafika pozindikira kuti akazi omwe tsiku lililonse amadya gawo limodzi mwa magawo atatu a zipatso za zipatso, nthawi zambiri amadwala khansa ya m'mawere, mosiyana ndi omwe sanadye mankhwalawa.

Koma m'mawu amenewa ndi koyenera kulingalira zifukwa zina zomwe zingayambitse matenda opatsirana. Choyamba, ndi bwino kuganizira kuti izi zatsimikiziridwa mothandizidwa ndi maphunziro a amayi omwe anali m'mayi am'mbuyo. Chachiŵiri, mazira a dzuwa, kupezeka kwa mimba (matenda) a mimba ndi matenda ena amtundu wa amayi sizinaganizidwe. Kuwonjezera apo, kugwiritsa ntchito mphesa, komanso chiwindi, kumakhudza kusinthanitsa kwa estrogens. Mwachitsanzo, ngati kuli kosavomerezeka, ndiye kuti mtengo wamtengo wapatali umachotsedwa.

Kawirikawiri, mgwirizano weniweni pakati pa kugwiritsira ntchito mphesa ndi kuyambika kwa mapulaneti amatsitsimikiziridwabe, koma komabe, chisamaliro chiyenera kutengedwa.

Zipatso Zam'madzi ndi Mankhwala Osokoneza Bongo

Koma mawu otsatirawa akuti mphesa sizimagwirizana ndi mankhwala ambiri, zatsimikiziridwa kwathunthu. Mwachitsanzo, mphesa sizingagwiritsidwe ntchito ndi aliyense amene atenga njira yolerayo, mwinamwake tsiku lina mungapeze kuti mumakhala mayi. Ndipo omwe amadwala matendawa amatha kunyalanyaza kwambiri.

Zomwe zingakhale zovuta zokhudzana ndi kuphatikiza mankhwala ena ndi madzi a mphesa zinalembedwa mu nkhani ya Kelly Morris mu 1997. Patatha zaka zitatu, asayansi a ku America adatsimikizira izi. Zinachitika kuti, pamodzi ndi mphesa, mankhwala osokoneza bongo sangathe kutengedwa (kusamalidwa kwawo kumawonjezeka), mankhwala opatsirana (zotsatira zovulaza n'zotheka). Panalipo ngakhale pomwe mwamuna wina atatha miyezi ingapo akumwa madzi a zipatso zamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali. Izi zisanachitike, madokotala anam'patsira matenda a mtima ndi isymmetrical ischemic.

Mu 2006, asayansi akudandaula kwambiri za kuvulaza komwe kungayambitse zipatso za mtengo wa zipatso. Gulu la asayansi ochokera ku North Carolina linayamba kuphunzira bwino mphesa - pamodzi ndi kudutsa. Zotsatira zake, adatha kuwerengera "tizilombo". Iwo anapeza chinthu furanocoumarin. Izi zimachepetsa ntchito ya cytochrome system. Ngakhale chiwindi chimaphatikizapo kusokoneza zomwe zimaphatikizapo zipatso za mphesa, mankhwala amachitidwa m'thupi lonse, ndipo kuika magazi mwawo kumawonjezeka ndipo kumafika pangozi. Pambuyo pake, zotsatira zake zonse zimayamba kuonekera. Mwachitsanzo, pakuphunzira momwe mgwirizano wina umathandizira kuchepetsa kuthamanga kwa magazi ndi madzi a zipatso, amapezeka kuti mankhwala osokoneza bongo m'magazi anawonjezeka mpaka 230%! Mlingo woterewu ukhoza kumangoyambitsa zotsatira zake.

Pakalipano, vutoli ndi loopsa kwambiri moti mankhwala ena amatsatiridwa kuti azitsatiridwa ndi madzi a mphesa. Ndikoyenera kudziwa kuti palibe wina amene amapereka zoterezi.

Zipatso zam'mphesa ndi mazira

Pambuyo pa nkhani yotereyi, okonda zipatso za amphesa amalingalira kwambiri za kusiya zipatso za citrus. Kodi ndizofunika? Ayi, ndithudi. Koma chenjezo mulimonsemo silidzapweteka. Musati slyshikavlekatsya mudye mphesa ndi madzi kuchokera kwa iwo, makamaka ngati mutenga mankhwala.

Anthu ena amagwiritsa ntchito mapulotera. Ngati simulangizidwe, idyani zipatso zam'madzi m'mawa popanda chopanda kanthu m'mimba komanso zochepa. Koma izi sizothandiza pazinza, mano, m'mimba komanso mucous œophagus - kwambiri acidity. Amwino akulangizidwa kuti adye chipatso chimodzi pa sabata kapena kuwonjezera ma lobulu angapo ku sala kapena nyama ya saladi.

Muzitsamba zing'onozing'ono, mtengo wa zipatso umakhala wofunika kwambiri kwa chimbudzi. Pectins, organic acid, plant proteases, mapulogalamu oyambirira a mapulogalamu opangira mavitamini amatha kupititsa patsogolo chakudya, kuyambitsa ntchito ya chiwindi, kulimbikitsa kuyeretsa m'mimba, komanso kusintha mafuta a m'matumbo. Koma musakhale otsimikiza kuti ngati mutakhala pa zakudya zokhala ndi zipatso zokhala ndi zipatso zokhala ndi zipatso zokhala ndi zipatso zokhala ndi zipatso za pamtunda ndipo musamachite zolimbitsa thupi, ndiye kuti mutha kuchepetsa thupi.

Ndipo kalata kwa akazi! Ndikofunika kuti muyesedwe kafukufuku wodzitetezera nthawi zonse kwa mammalogist. Chifukwa kuyendayenda kwa dokotala nthawi zonse kungapweteke kwambiri kuposa zipatso zonse zamagetsi.

Citrus ndi mankhwala

Monga tanenera kale, mphesa sizingagwiritsidwe ntchito poyang'anira mankhwala ambiri. Nazi mndandanda wa ena mwa iwo:

Ili ndi mndandanda wosakwanira wa mankhwala omwe sungathe kuphatikizidwa ndi zipatso za pamphesa. Choncho, ndizofunika kuchepetsa kugwiritsa ntchito mankhwalawa ndi mankhwala a priemelyubyh. Chinthuchi n'chakuti chiwindi chimagwiritsira ntchito mphamvu zambiri pokonza zinthu kuchokera ku zipatso zamtengo wa zipatso ndipo alibe nthawi yokonza zinthu zomwe zikubwera kuchokera kukonzekera. Chotsatira chake, thupi limaphatikizapo kuchuluka kwa zinthu zomwe zingaloledwe kuwonongeka.

Ndikoyenera kukumbukira kuti zonse ziyenera kukhala zochepa. Makamaka mphesa. Musadalire pa iye. Ndipotu, kumwa mowa kwambiri wa citruswa kungapweteke thanzi kuposa zabwino.