Aliyense amadziwa kuti vitamini C ndi othandiza kwambiri popewera chimfine. Inde, ndi zofunika kulandira mtunduwu, osati kuchokera ku mavitamini. Choncho, ambiri amapita ku msika kapena sitolo yapafupi ndikugula mzere wokhala ndi mandimu ndi malalanje. Chiwisi mndandanda uwu ndizovuta kwambiri, mwatsoka. Koma zomwe zili ndi vitamini wothandiza, chipatso ichi cha nondescript chimakhala choyamba. Kiwi imodzi imakhala ndi chizoloŵezi cha tsiku ndi tsiku.
Kawirikawiri, chipatso ichi ndi vitamini weniweni. Kuonjezera pa vitamini C muli mavitamini B1, B2, B6, PP, E, komanso folic acid ndi mchere wambiri monga iron, zinc, calcium, potassium, phosphorous, magnesium ndi manganese.
Ndipanso chiyani zipatso za kiwi chipatso?
- Kiwis ndi zofunika kwambiri pa zakudya za anthu odwala matenda a m'mimba. Kuti zitheke bwino, ndi bwino kudya zipatso zingapo m'mimba yopanda kanthu. Komabe, ndi kupweteka kwa mtima, zimalimbikitsidwa kuzidya mutatha kudya.
- Nkhumba ya Kiwi imakhala ndi mankhwala ochuluka kwambiri okhudzana ndi antioxidants ndipo imakhala ndi mankhwala ophera tizilombo toyambitsa matenda, ambiri amadya zipatso zokoma ndi madzi. Komabe, musaiwale za malamulo oyambirira a ukhondo! Musanayambe kumwa, chipatso chiyenera kutsukidwa bwino. Chiyeso china: njira iyi si yoyenera kwa anthu omwe ali ndi mucosa kwambiri.
- Kiwi amasintha mtima. Amachotsa cholesterol wambiri ndipo amachepetsa kuthekera kwa magazi. kutentha mafuta m'magazi. Potaziyamu, yomwe ili ndi zipatso, imathandizira kulimbana ndi matenda oopsa. Mwa zina, kiwi imathandiza kulimbikitsa makoma a ziwiya zazing'ono.
- Zipatso zimenezi zimathandiza kuti chitetezo cha mthupi chitetezeke ndipo thupi lonse lizikhala.
- Kugwiritsira ntchito kiwi kumachepetsa chiopsezo cha matenda opatsirana.
- Chida ichi ndi njira yabwino kwambiri yothetsera vutoli.
- Zipatso zonunkhira zimalimbikitsidwa ngakhale kwa ana ang'onoang'ono. Kuphatikiza pa mavitamini ndi ma microelements, kiwi imathandiza ndi kuvomereza, zomwe ndizovuta kwa makolo. Ngati palibe chifuwa, kiwi amawonetsedwa kwa ana a zaka zisanu.
- Kiwi ikuphatikizidwa mu zakudya za othamanga ambiri, tk. Zipatso zingapo zimathandiza kubwezeretsa thupi pambuyo pochita masewera olimbitsa thupi.
Kiwi amathandiza kuthetsa kunenepa kwambiri. Mavitaminiwa amatulutsa zitsulo zambiri, koma panthawi yomweyi amachepetsa makilogalamu 50 okha. Mosakayikira, kwa akazi izi ndizowonjezera kwakukulu.
Mavitaminiwa amathandiza kuchotseratu madzi owonjezera kuchokera ku mchere, tk. muzilamulira ntchito ya impso. Zotsatira zake: mapaundi angapo owonjezera ngati palibe!
Kuwonjezera apo, kiwi imatulutsa chida chamagetsi komanso imakhala yofewa kwambiri. Kiwi ili ndi mavitamini ambiri ndi michere, zomwe zimapangitsa kuti mafuta asweke. Ndipo mu zipatso izi, palibe shuga wokwanira! Pa maziko a kiwi, pali zakudya zambiri zomwe zingathe kusamutsidwa mosavuta, Zimangothandiza kuchepa thupi, komanso zimakhala zosavuta kuzilemba. Ndipo omwe sakonda chakudya, okwanira kudya chinthu chimodzi pambuyo pa chakudya, kulimbitsa chimbudzi ndi kuchepetsa kupweteka mmimba, ngati mutapitirira pang'ono ndi mlingo.
Zopindulitsa za kiwifruit kwa amayi apakati
Kuphatikiza pa zinthu zambiri zothandiza, chofunika kwambiri kwa amayi amtsogolo, kiwi kumathandiza kuthetsa nkhanza kumayambiriro.
Kugwiritsa ntchito Kiwi mu cosmetology
Kiwi nthawi zambiri imaphatikizidwa mu masikiti osiyanasiyana. Zotsatira zake, khungu lanu limakhala lodzikongoletsa komanso lokonzekera bwino, khungu limakula bwino. Chifukwa chakulimbikitsidwa kwa kupanga kamojeni wofunikira, imakhala yolimba komanso yotanuka.
Masks okhudzana ndi kiwi ndi osiyana ndi mitundu yosiyanasiyana ya khungu. Funsoli ndilopadera komanso zina zowonjezera.