- Eyezi anyezi (mtolo) - 1 Mbande
- Nkhaka - chidutswa chimodzi
- Nkhumba zam'chitini - 1/2 chikho (mungakonde).
- Katsabola (nthambi) - 2-3 zidutswa
- Cilantro (nthambi) - 2-3 zidutswa
- Ng'ombe kapena soseji - 200 Gramu
- Mazira - zidutswa zitatu
- Karoti - chidutswa chimodzi
- Mbatata - 2 zidutswa
- Kefir - 1,5 magalasi
- Mineralka - 1.5 makapu
- Mchere - - Kulawa
- Tsabola wakuda wakuda - - Kulawa
1. Wiritsani ng'ombe kapena soseji, mazira ndi mbatata. Zomera zimatsuka ndi zoyera. Dulani amadyera finely, kuwaika mu supu kapena mbale, kuwonjezera nandolo. 2. Dulani ng'ombe bwino. Ngati muli ndi sausages (ndipo tili nawo!), Dulani mphetezo. 3. Kuphika mazira owiritsa ndi kuwaza. 4. Dulani kaloti m'magazi ang'onoang'ono. 5. Dulani mbatata yophika muzing'onozing'ono. 6. Dulani zowonongeka mu masamba ndi nandolo ndi kusakaniza. 7. Sakanizani kefir ndi madzi amchere. 8. Kusakaniza kwa yogagi ndi madzi amchere kudzaza masamba ndi masoseji. 9. Mchere, tsabola kuti ulawe ndipo ukhoza kugwira ntchito patebulo. Okroshka yathu pa kefir ndi madzi amchere ndi okonzeka! Chilakolako chabwino!
Mapemphero: 4-6