- Turkey fillet - 500 Grams
- Dothi la cardamom - supuni 1
- Mpaka - 1 Art. supuni
- Mafuta okoma - 1 Art. supuni
- Malalanje - 2 Mbali
- Wowonjezera - supuni 1
- Tsabola wakuda, mchere - Kulawa
- Eyani anyezi - Kulawa (zokongoletsera)
1. Pukutani mtedza wa Turkey ndikuumitsa ndi mapepala opangira mapepala. Ife tinadula mu magawo anayi. Kutaya ndi nyundo, chisanadze gawo lililonse ndi filimu ya chakudya. Kuti tilawe, timawonjezera tsabola ndi mchere. 2. Sambani malalanje. Gulani peel ndi mpeni ndipo mosamala muchotse chowawa choyera. Mitengo yambiri imadulidwa mu lalanje imodzi. Dulani mnofu wachiwiri lalanje ndipo, kuchotsa mafupa, kudula thupi muzing'onozing'ono. 3. Timayika mugaga wa lalanje pakati pa mtundu uliwonse wa utoto. Mapiri a chidutswa chilichonse atakulungidwa mu envelopu. Gawo limodzi ndi theka kufika pa masentimita awiri likulumikiza m'mphepete mwake. 4. Sakanizani ufa ndi ufa. Mu ma envulopu. Kutenthetsa batala mu poto yowonongeka, ndi kuthamanga ma envulopu mbali zonse ziwiri zisanayambe zofiirira. Phimbani poto yophika ndi chivindikiro ndikuchepetseni moto. 5. Konzani msuzi. Nyama yotsala ya lalanje imaphwanyidwa kupyolera mu sieve yabwino, kuwonjezera tsabola kuti idye, nyengo ndi grated lalanje, mchere, ndi kusakaniza zonse. Pakani poto kutsanulira lalanje ndikuiyika pa moto wofooka. Mu madzi, kuchepetsa wowuma ndi kutsanulira mu saucepan ndi woonda kuthamanga. Nthawi zonse akuyambitsa. Pamene msuzi sungabwere, musachotse pamoto. 6. Fillets a Turkey timayika pa mbale ndipo timathira ndi otentha msuzi. Timakongoletsa anyezi wobiriwira ndi nthenga.
Mapemphero: 4