Kodi mungatani kuti musamavutike?

Malinga ndi asayansi, thanzi la munthu n'zosatheka popanda digestion yoyenera. Kuphimba, colic zopweteka, kutsegula m'mimba sikutanthauza kuti mndandandanda wa zizindikiro za matenda a m'mimba. Chifukwa chake chiyenera kuyesedwa mwa kusowa kwa zakudya m'thupi. Zakudya zosakaniza mu chakudya cha anthu onse, kusinthanitsa chakudya chamadzulo chokwanira ndi zotentha zowopsya zimakhala zogwirizana kwambiri m'moyo wathu. Nthawi zambiri anthu amadya chakudya chachilengedwe chophikidwa kunyumba. N'zosadabwitsa kuti dongosolo lakumagawa limayamba kugwira ntchito. Komabe, vutoli ndi lotheka, muyenera kusintha zakudya zanu.

Simungayambe kudya chakudya mukatha kudzuka, choyamba muyenera kumwa madzi opanda kanthu m'mimba. M'madzi, mukhoza kuwonjezera madontho awiri a mandimu, ngati mulibe acidity. Kuchita tsiku ndi tsiku kumatha kusintha kwambiri kapangidwe ka zakudya.

Mphamvu zamagetsi ndi mphamvu zake
Ndikofunika kupanga kusintha kwa zakudya. Mmalo mwa nthawi zambiri 2-3 nthawi muyenera kusinthana chakudya zisanu pa tsiku. Ndipo mutenge zakudya zing'onozing'ono ndikuzitsuka bwino. Muyenera kudya maola atatu, mukhoza kukhala ndi chotukuka ndi zipatso kapena ndiwo zamasamba. Kukula kwake sikuyenera kukhala oposa 250-300 magalamu. Chotsatira choyamba kuchokera ku chakudya chochepa chimatha kuwonedwa mu sabata. Zamoyo zidzamangidwanso kukhala boma latsopano, limene mphamvu sizidzasungidwa m'sitolo monga mafuta, koma zidzagwiritsidwa ntchito pazinthu zofunika.

Kudya kwambiri ndi mdani woipa wa digestion yoyenera
Mulimonsemo mungathe kudya kwambiri. Kuchokera pa gome, muyenera kutuluka ndikumva ndi njala, monga momwe chiwonongeko chikubwera pang'ono - maminiti 15. Kudya mopitirira muyeso kumayambitsa vuto lolemera kwambiri, komanso kuti mimba idzatambasuka. Choncho, kudzaza mimba kudzafuna chakudya chochuluka, chomwe chimadzetsa kutupa kwa nthenda kapena kuperewera. Kuonjezera apo, kudyetsa kudya kumabweretsa mavuto m'mimba komanso kumverera kovuta, komanso kumverera kotopa.

Pitirizani kusungunula ndi njira zowerengeka
Mu mankhwala amtundu wina polimbana ndi matenda osokoneza bongo akhala akugwiritsa ntchito adyo. Zimakhala ngati chimbudzi, chimafuna kudya, komanso chimachiza kwambiri. Nthawi zambiri kulowetsedwa kwa masamba obiriwira a adyo amagwiritsidwa ntchito poizoni. Komanso, adyo ali ndi antioxidants omwe amamenyana ndi bowa ndi mavairasi.

Kuwonjezera pa adyo mu mankhwala, mpiru imagwiritsidwa ntchito. Chifukwa cha mankhwala ake, sikuti amangotulutsa chimbudzi, koma amatsanso thupi la munthu la slag wambiri.

Ulamuliro wa kutentha kwa chakudya - sitepe ya thanzi labwino
Pakudya chakudya, mbale zotentha kwambiri ndi zozizira ziyenera kupeŵedwa, chifukwa izi zimayambitsa kukwiyitsa kwa makoma a mimba. Chakudya chiyenera kutentha kapena kutentha.

Zida zamagetsi ndi kagayidwe ka shuga
Zimakhudza kwambiri ntchito ya m'magazi chifukwa cha chingwe. Zimakulolani kuti mukumva kuti muli ndi vuto labwino, mulibe makilogalamu. Zida zam'mimba zimalepheretsa kudya ndi kuteteza thupi ku zinthu zamagazi.

Mtengo wa tsiku ndi tsiku wa ma fiber ndi pafupifupi magalamu 30. Zikhoza kupezeka ngati chakudya chikuphatikizapo masamba ndi zipatso, masamba onse, nthambi ndi mkate wakuda. Ndipo koposa zonse izo ziri maapulo ndi phala la buckwheat. Zokwanira zidzakhala tsiku limodzi kapena awiri maapulo tsiku kuti apange zinthu zowonjezera tsiku.

Mwa kumamatira ku malamulo osavutawa, mudzatha kukwaniritsa zotsatira mufupikitsa. Mudzakhala ndi mphamvu yowonjezera, komanso kusintha kwa maganizo anu.