- Nkhumba ya nkhumba - 1 Kilogalamu
- Green anyezi - 50 Gramu
- Garlic - Mankhwala atatu
- Dill - 30 Gramu
- Basil - 30 Gramu
- Mchere - 1 Kulawa
- Pepper - 1 Kulawa
- Wobera - chidutswa chimodzi
Nkhumba ya nkhumba ndi mbale yokhutiritsa kwambiri. Sikuti aliyense ali ndi mphamvu yochita izo yekha. Chakudyacho n'chokwanira kuti adye chakudya chamasana, pamene mungathe kudya nthawi yambiri, mukondwere ndi nyama yophika bwino ndi galasi la mowa watsopano. Mmm ... Chakudya chokoma kwambiri, chomwe mungathe kukhala kapolo kwa aliyense wokonda nyama ndi mowa. Kotero, ndikukuuzani momwe mungakonzekere ndodo mu multivark: 1. Timatsuka chogwirira pansi pamadzi, mothandizidwa ndi mpeni timapanga zozama. Manyowa a adyo ndi kuika muzitsulo pawongolera. 2. Pangani chisakanizo cha masamba odulidwa (anyezi, katsabola, basil) ndi tsabola ndi mchere. 3. Konzani zojambulazo. Ziyenera kukhala zokwanira kukulunga gudumu lathu. 4. Tsukani sipinachi wathu ndi masamba osakaniza. 5. Lembani mokwanira bolodi ndi zojambulajambula, makamaka m'magawo awiri. Timayika mu furiji ndikulolera mkati mwa maola 24. 6. Pambuyo pa tsiku timachoka. Tsekani pa "Kuphika" mawonekedwe, nthawiyi ndi maola 2.5. Pa nthawi yokonzekera, nthawi zambiri timatembenuza gudumu kuchokera kumbali imodzi kupita kumalo ena. 7. Shank wathu ndi wokonzeka! Chilakolako chabwino. Saladi ya masamba obiriwira, kabichi wowawasa, mbatata, mpiru ndizokwanira zokongoletsera. Chilakolako chabwino!
Mapemphero: 4