Kale borscht
Chimene mukufuna pa mbale:
- 500 g ya brisket ng'ombe
- 300 magalamu a ham
- 2 beets
- Anyezi 2
- Kaloti 2
- 2 turnips
- 1 apulo wowawasa
- kwa 0.5 tsp. caraway mbewu ndi marjoram
- mchere, tsabola
Kuyezetsa:
- galasi la ufa
- 1 dzira
- 2 zikopa
- mchere
Kwa toppings:
- 50 g wa nkhumba atsekemera nyama yankhumba
- 50 g wa bowa woyera wouma
- 150 g maluwa
- 2 mazira owiritsa
- Anyezi 1
Nthawi yokonzekera: Mphindi 2 Mphindi 30 Mapemphero: 8
Zimene mungachite:
Masamba atsukidwa. Nyama ikutsanulira 1.5 malita a madzi ndikubweretsa ku chithupsa, kuchotsa chithovu. Yonjezerani karoti ndi anyezi, kuphika kwa maola 1.5. Kupsinjika msuzi, patukani ng'ombe, kaloti ndi anyezi kuti muponyedwe. Ma kaloti otsala, anyezi, beets, turnips ndi apulo amadulidwa. Ikani beets mu otentha msuzi ndi kuphika kwa mphindi 10. Onjezerani masamba onse ndi apulo, kuphika kwa mphindi zisanu ndi ziwiri. Konzekerani kudzazidwa kwa asing'anga. Nkhumba zoyera zilowerere m'madzi otentha kwa mphindi 20. Onjezerani bowa, kutsanulira mu makapu awiri a madzi otentha otentha ndikuphika pamodzi kwa mphindi khumi ndi zisanu. Sungani msuzi, kutsanulira mu borsch ndi kubweretsa kwa chithupsa. Bowa finely akanadulidwa. Nyama yophika imagawidwa mu magawo awiri. Wodutsa kupyola mu chopukusira nyama, wina - kudula mu cubes ndi kusiya. Peel anyezi, kuwaza. Poyamba kudzaza kusakaniza bowa, mazira odulidwa ndi theka la anyezi. Pofuna kudzaza kachiwiri, dulani nyama yankhumba ndi nyama yotsalira. Nyengo zojambula ndi mchere ndi tsabola. Sakanizani ufa wothira ndi mchere, dzira, yolks ndi 2 tbsp. l. madzi. Knead pa mtanda. Ikani mzere wochepetsetsa ndi kudula m'magalasi ndi mbali ya masentimita 4. Tengani bowa wodzaza ndi theka la malo, ndi nyama pa otsalawo. Pindani ndi triangles ndi kumangiriza m'mphepete. Ikani opanga mu borsch otentha, kuphika kwa mphindi zisanu. Onjezani nyama yowonjezera, croutons, mandimu, marjoram, kuphika kutentha kwa mphindi 4. Kutumikira ndi kirimu wowawasa.
Chorda ndi prunes
Chimene mukufuna pa mbale:
- 1 makilogalamu a mwanawankhosa pfupa
- Kaloti 2
- Anyezi 1
- 1 phwetekere yaikulu
- 1 tsabola wokoma wobiriwira
- 300 g wa mbatata
- 200 g mpunga
- 100 g wa prunes popanda pips
- mchere, tsabola
Kuphika nthawi: 1 ora mphindi 40. Mapemphero: 8
Zimene mungachite:
Sambani ndi kuyeretsa masamba. Ikani nyama mu kapu, kutsanulira 2 malita a madzi ozizira ndi kubweretsa kwa chithupsa. Chotsani chithovu, yikani peeled karoti ndi anyezi, kuphika kwa maola 1.5 Dulani mbatata, tsabola ndi tomato mu cubes, otsala kaloti - udzu. Msuzi msuzi, nyengo ndi mchere ndi tsabola. Dulani nyama mu magawo ndikubwerera ku msuzi. Ikani masamba, mubweretse ku chithupsa. Yonjezani mpunga ndi prunes, kuphika kwa mphindi khumi ndi zisanu. Phimbani poto ndi chivindikiro ndipo mulole kuima kwa mphindi 20.
Asia msuzi wa nkhumba
Kuphika nthawi: 30 min. Mapemphero: 6
Chimene mukufuna pa mbale:
- 400 g nkhumba ya nkhumba
- Karoti 1
- Bowa la shiitake 5
- Phesi limodzi la leek
- 1 clove wa adyo
- 2 cm mwatsopano ginger mizu
- 1.5 malita a nkhuku msuzi
- 2 tbsp. l. masamba mafuta
- 4 tsp. vinyo wa mpunga
- 4 tbsp. l. msuzi wa soya
- mchere, tsabola wakuda
Zimene mungachite:
Kaloti ndi adyo zimapanga peeled, leeks ndi bowa mutsuke. Kaloti ndi mazira amawaza, adyo adulidwe mu magawo oonda. Ginger woyera ndi kabati. Sambani nyama, dulani mwapang'onopang'ono ndi mwachangu mu saucepan ndi mafuta oyambirira, 4 min.
Onjezerani masamba, bowa ndi ginger, mchere kuti mulawe. Thirani msuzi wotentha, bweretsani kwa chithupsa ndi kuphika kwa mphindi zisanu. Onjezerani tsabola, vinyo ndi soya msuzi. Bweretsani ku chithupsa kachiwiri, chotsani kutentha. Phimbani poto ndi chivindikiro ndipo mulole kuima kwa mphindi zisanu.
Solyanka anaphika nyama
Chimene mukusowa:
- 250 g ya mafupa a nyama
- 200 g ng'ombe
- 100 g ya nyama yophika
- 2 soseji osaka
- Anyezi 2
- Karoti 1
- 2 kuzifutsa nkhaka
- 20 g capers
- 7 azitona zowonongeka
- 2 tbsp. l. phwetekere
- 1 tbsp. l. ufa
- 1 tbsp. l. batala
- 3 tbsp. l. kirimu wowawasa
- 0,5 mandimu
- 3 bay masamba
- mchere, tsabola tsabola
Nthawi yokonzekera: maola awiri Kutumikira: 8
Zomwe mungachite pa mbale:
Nyama ndi mafupa osambitsidwa, kuika mu saucepan, kutsanulira 2 malita a madzi ozizira ndi kubweretsa kwa chithupsa. Chotsani chithovu, kuwonjezera peeled kaloti ndi anyezi, kuphika kwa 1.5 maola. Peel otsala anyezi, finely kuwaza. Mu frying poto kutentha mafuta ndi mwachangu anyezi, 6 min. Onjezani ufa, kuphika, kuyambitsa zonse, 2 mphindi. Onjezani phwetekere phala ndi mwachangu, oyambitsa, kwa mphindi zisanu. Mchere wa nkhaka wadula mu cubes, kudula capers. Chotsani nyama kuchokera msuzi, mulole kuti izizizira pang'ono. Msuzi msuzi. Nyama yophika, sausages ndi ham kudula mu cubes. Bweretsani msuzi ku chithupsa, muyike ng'ombe ndi nyama, zophika anyezi, nkhaka, azitona, kapezi, nandolo ya tsabola wakuda ndi tsamba lachitsamba. Kuphika kwa mphindi 10. Kumapeto kwa kuphika, uzipereka mchere kuti ulawe. Lembani mandimu mu magawo oonda. Solyanka adatsanulira pa mbale. Kutumikira ndi magawo a mandimu ndi kirimu wowawasa. Mutha kuwaza zitsamba zatsopano.
Ng'ombe Yophika Msuzi
Chimene mukusowa:
- 700 g ya mchira
- 500 g ng'ombe
- 300 g wa mbatata
- 1 tbsp. l. masamba mafuta
- Anyezi 1
- Kaloti 2
- 2 beets
- 2 cloves wa adyo
- 150 ml ya vinyo wofiira
- 2 tbsp. l. phwetekere puree
- 1 bay masamba
- 1 tsp. youma youma
- 6-7 nandolo ya tsabola wakuda
- mchere
Kuphika nthawi: maola awiri mphindi 40. Mapemphero: 8
Miyendo ndi ng'ombe yophika, miyeso imadula kwambiri, kudula nyama mu zidutswa. Beets, kaloti, anyezi ndi adyo oyera. Beet ndi anyezi adulidwe mu cubes, kaloti - mphete zatheka, adyo amathyola. Mu lalikulu saucepan, kutentha mafuta masamba ndi mwachangu mchira ndi nyama pa kutentha kwambiri, 8-10 mphindi, mpaka golide bulauni. Tumizani ku mbale. Kuchokera ku poto, yanizani mafuta, kusiya 1 tbsp. L. Ikani anyezi ndi mwachangu kwa mphindi zitatu. Tumizani anyezi ku mbale ina. Mitsuko yamtundu ndi nyama kubwerera ku poto, kutsanulira mu 2 malita a madzi, kubweretsa kwa chithupsa pa kutentha kwakukulu ndi kuchotsa chithovu. Kuphika kutentha kwa ola limodzi ndi mphindi 40. Kwa mphindi 10. mpaka mapeto a kuphika apange bay masamba ndi nandolo za tsabola wakuda. Onjezerani anyezi wokazinga, kaloti, beets, thyme youma, adyo, phwetekere ndi tomato ku msuzi. Thirani padoko ndikuphika kwa mphindi 20. Pezer mbatata ndi kudula tating'ono ting'ono. Chotsani mitsuko ya ng'ombe ku supu, chotsani tsamba la Bay. Chotsani nyama ku mafupa ndikubwerera ku poto. Ikani mbatata ndikuphika kutentha kwa mphindi 15.
Msuzi wa nyemba ndi fennel
Nthawi yokonzekera: 2 maola Kuphika nthawi: 45 min. Mapemphero: 6
Chimene mukufuna pa mbale:
- 4 nkhumba zotsekemera
- 50 g mafuta
- 400 g savoy kabichi
- 1 fennel tuber
- Anyezi 1
- 2 cloves wa adyo
- 300 g nyemba zam'chitini
- 1 lita imodzi ya msuzi
- 4 tbsp. l. masamba mafuta
- mchere, tsabola wakuda
Zimene mungachite:
Sausages kudula mu magawo, anyezi - theka mphete, adyo - magawo. Mwachangu yoyamba sausages ndi anyezi mu saucepan ndi preheated mafuta. Mphindi 10 Nyemba zimatsukidwa ndikuwonjezeredwa ku soseji pamodzi ndi adyo ndi nyama yankhumba. Thirani msuzi, bweretsani kwa chithupsa ndi kuphika kwa mphindi 15. Fennel kudula cubes. Shred kabichi. Onjezerani ku supu fennel, kabichi, mchere ndi tsabola, yophika kwa mphindi 10. Mukhoza kutumikira ku gome, owazidwa ndi grated Parmesan tchizi.
Msuzi ndi chiwindi cha chiwindi
Chimene mukusowa:
- 500 g ng'ombe
- 200 g wa chiwindi cha ng'ombe
- Anyezi 1
- Karoti 1
- 1 mizu ya parsley
- 1 tbsp. l. batala
- Mazira 2
- 1 tbsp. l. chakudya
- 1 tsp. chodulidwa ndi parsley
- mchere, tsabola
Nthawi yokonzekera: 1 ora mphindi 45. Mapemphero: 4
Zimene mungachite:
Ikani nyama mu kapu ya madzi ndi madzi okwanira 1 litre ndi kubweretsa kwa chithupsa. Anyezi, kaloti ndi mizu ya parsley yatsukidwa, kuwonjezera pa poto ndikuphika kwa maola 1.5. Pitirizani chiwindi kupyolera mu nyama yopukusira nyama, gaya ndi batala, mafuta ndi zowonjezera. Onjezerani azungu azungu, tsabola ndi mchere kuti mulawe. Sakanizani pang'ono. Msuzi msuzi. Nyama yophika imayikidwa pambali ndikugwiritsidwa ntchito mu mbale zina. Pogwiritsira ntchito supuni ya tiyiyi, tsitsani mankhwala osakanizika mu msuzi wophika ndi kuphika mpaka zidutswa zikubwera pamwamba. Sindikirani supu pa mbale, kuwaza ndi parsley.
Shorba mekatfa
Chimene mukufuna pa mbale:
- 500 gm ya bacon ya mutton
- Anyezi 1
- 1 makilogalamu a tomato
- Msuzi waing'ono 1 wa masamba
- Mbatata 1
- 2 zimayambira za udzu winawake
- 50 g wa zamzitini wobiriwira
- 50 g nyemba zobiriwira
- 0,5 chikho chopanda vermicelli
- 4 tbsp. l. masamba mafuta
- 2 masamba akuluakulu a cilantro
- 150 ml ya phwetekere msuzi
- 1.5 tsp. Adjiki
- sinamoni
- mchere, tsabola wakuda
Kuphika nthawi: 1 ora mphindi 20. Mapemphero: 8
Zimene mungachite:
Sambani nyama, youma ndi kudula muzing'onozing'ono. Peel anyezi, finely kuwaza. Kutentha mafuta masamba mu saucepan, mwachangu nyama ndi anyezi, oyambitsa, Mphindi 15. Sakanizani msuzi wa tomato, adjika, mchere ndi tsabola. Yonjezerani chotupitsa nyama ndi anyezi. Thirani makapu 0,5 ndikuphika kutentha kwa mphindi 15. Selari yasamba, zukini ndi mbatata peeled. Dulani masamba m'zidutswa zing'onozing'ono, pani poto. Thirani 2 malita a madzi otentha, bweretsani ku chithupsa ndi kuphika kutentha kwakukulu kwa mphindi 10. Nandolo yosungidwa yosakaniza ndi nyemba zobiriwira, kuwonjezera pa poto. Tomato ndi coriander atsuka, tomato kudula mu cubes, kuwaza amadyera. Ikani tomato ndi cilantro mu poto, kuphika kwa mphindi 20. Thirani vermicelli ndi kuphika kwa mphindi 5-7. Musanayambe kutumikira, tsitsani msuzi pa mbale. Mutha kuwaza ndi zitsamba zatsopano, ndi kuwonjezera madzi a mandimu kuti mulawe.
Msuzi wa phwetekere ndi mpunga ndi broccoli
Chimene mukufuna pa mbale:
- 200 g ya nyama yankhumba yophika
- Anyezi 1
- Karoti 1
- 2 cloves wa adyo
- 600 g tomato zamzitini
- 150 magalamu a broccoli
- 2 tbsp. l. mpunga
- 100 g wa nandolo wobiriwira zamzitini
- uzitsulo wa turmeric
- mchere, tsabola wofiira
Masamba atsukidwa. Tomato akupera mu puree, kutsanulira mu saucepan, kubweretsa kwa chithupsa. Nyengo ndi mchere, mchere ndi tsabola, yophika kwa mphindi zisanu ndi chimodzi. Onjezerani inflorescences ya broccoli ndi nandolo wobiriwira, wiritsani kwa mphindi 6-7. Brisket, anyezi, kaloti ndi adyo bwino. Fryk brisket wopanda mafuta, 10 min. Onjezerani mpunga ndi kuphika, kuyambitsa, mphindi zisanu ndi chimodzi, patsani ndi masamba, kuphika kwa mphindi zisanu ndi zitatu.
Msuzi ndi ham ndi sipinachi
Chimene mukusowa:
- 300 g wa nyama ya nkhumba yophika
- Anyezi 1
- 2 cloves wa adyo
- 200 g woyera kabichi
- 200 g sipinachi
- 200 g zamzitini zobiriwira zamtchire
- 3 tomato
- Magawo 4 a mkate woyera
- 3 tbsp. l. masamba mafuta
- mchere, tsabola
Kuphika nthawi: 50 min. Mapemphero: 4
Zimene mungachite:
Anyezi ndi adyo peeled, finely akanadulidwa, yokazinga 2 tbsp. l. onetsetsani mafuta a masamba, 8 min. Onjezani tomato odulidwa ndi nandolo wobiriwira, kuphika mphindi zisanu. Dulani ham mu cubes ndi mwachangu mu mafuta otsala, mphindi 7. Lembani mkate mu uvuni wokwana 190 ° C ndi kuphika, 8 min. Kabichi sanagwidwe ndi kuthira ndi mchere ndi tsabola. Ikani mu phula ndi madzi okwanira 1 litre otentha, kuphika kwa mphindi zisanu ndi chimodzi. Onjezerani masamba okazinga, ham ndi sipinachi yokadulidwa, kuphika kwa mphindi khumi. Mitengo ya mkate imafalikira pa mbale ndikutsanulira msuzi wotentha.
Rassolnik mu Merchant
Chimene mukufuna pa mbale:
- 500 g wa mthunzi
- Karoti 1
- Anyezi 1
- 5 mbatata
- 5 nkhaka zophika
- Magalasi 0,5 a balere
- 1 chikho nkhaka brine
- 4 tbsp. l. masamba mafuta
- 2-3 Bay masamba
- 8 nandolo ya tsabola wakuda
- 1 tbsp. l. dill lodulidwa ndi parsley
- mchere
Nthawi yokonzekera: maola awiri Kutumikira: 8
Zimene mungachite:
Pearl balere watsuka, kuika mu saucepan ndi kutsanulira madzi otentha. Phimbani ndi chivindikiro ndi kuimirira mpaka zofewa, maola 1.5. Zisindikizo zimatsukidwa ndikudulidwa, ndipo anyezi amasungunuka. Ikani nyama mu chokopa, kutsanulira 2 malita a madzi ndikubweretsa ku chithupsa, kuchotsa chithovu. Ikani anyezi ndi kuphika kwa ola limodzi. Peel mbatata ndi kaloti. Dulani mbatata mu magawo akulu, kuzifutsa nkhaka - cubes, kabati kaloti. Mu frying poto, kutentha 2 tbsp. l. mafuta masamba ndi mwachangu mbatata mpaka golide bulauni, 12-14 mphindi. Tumizani ku mbale. Mu poto yofanana yotsanulira mafuta otsala, ikani kaloti ndi kuphika kwa mphindi zisanu. Yikani nkhaka ndi mwachangu kwa mphindi 4-5. Chotsani anyezi ku msuzi. Thirani balere wa ngale. Ikani msuzi wabulu wa balere ndi mbatata yokazinga. Thirani nkhaka brine ndi kuphika kwa mphindi zisanu ndi zitatu. Yikani kaloti ndi nkhaka, tsamba la Bay ndi belu tsabola. Mchere kuti ulawe ndi kuphika kwa mphindi 6-7. Chotsani kutentha, kuphimba ndi chivindikiro ndikusiya, 10 min. Pamene mutumikira, mukhoza kukonkha zitsamba zatsopano, ndi kuwonjezera 1 tbsp. l. kirimu wowawasa.
Chorba ndi masamba
Chimene mukufuna pa mbale:
- 350 g wa ng'ombe pa fupa
- Anyezi 1
- Karoti 1
- 1 mizu ya parsley
- 2 tomato
- 1 tbsp. l. mpunga
- 1 dzira
- 2 tbsp. l. masamba mafuta
- 1 tsp. viniga
- 0,5 makapu a yoghourt
- mchere, tsabola wakuda
Zimene mungachite:
Nyama kutsanulira 1.5 malita a madzi ozizira, kuwonjezera vinyo wosasa ndi mchere. Bweretsani kwa chithupsa ndi kuphika kwa maola awiri. Peel anyezi, kaloti ndi masamba a parsley, kuwaza ndi mwachangu mafuta otentha pamodzi ndi mpunga, 10 min. Onjezani tomato wodulidwa, kuphika maminiti awiri. Msuzi msuzi, kudula nyama mu zidutswa. Ikani masamba ndi mpunga ndi nyama mu otentha msuzi, kuphika kwa mphindi 15. Lembani dzira ndi chisakanizo cha yoghurt ndi dzira ndi tsabola wakuda, kutentha, 1 min.
Wowawasa kabichi msuzi ndi nkhumba
Chimene mukusowa:
- 500 g mafuta mafuta nkhumba
- 2 kaloti ndi mababu
- 2 Bay masamba
- 3 mbatata
- 400 g wowawasa kabichi
- mchere, tsabola
- masamba mafuta
Kuphika nthawi: 1 ora mphindi 30. Mapemphero: 4
Zimene mungachite:
Kaloti ndi kutsuka kwa babu, kudula ndi mwachangu mu poto yowuma, 3 min. Nyama kutsanulira 2 malita a madzi ozizira, kubweretsa kwa chithupsa, chotsani chithovu. Onjezani mchere, tsabola, masamba okazinga ndi tsamba la bay. Kuphika kwa ora limodzi Tumizani nkhumba mu mbale. Msuzi msuzi ndi kubweretsanso ku chithupsa. Zotsala anyezi, kaloti ndi mbatata zimasakanizidwa ndi kudulidwa. Mwachangu mu 1 tbsp. l. mafuta, mphindi 4. Onjezerani msuzi ndi kuphika kwa mphindi khumi. Sungani wowawasa kabichi, kuwaza ndi kuwonjezera msuzi. Kuphika kwa mphindi 10. Chotsani kutentha ndi kulola kuima pansi pa chivindikiro kwa mphindi 15. Kutumikira ndi zidutswa za nyama.
Beshbarmak
Chimene mukusowa:
- 1.5 makilogalamu a nyama yankhumba ya mutton
- 3 anyezi
- Gulu la parsley
- 1 gulu la masamba a lemongrass
- 0,5 tsp. mapepala amdima
- mchere
Kwa Zakudyazi:
- 300 g ufa
- 1 dzira
- 0.25 makapu a tiyi wolimba wakuda
- mchere
Kuphika nthawi: maola awiri mphindi 40. Mapemphero: 6
Dulani nyamayi mu poto ndi 1.5 lita imodzi ya madzi otentha. Bweretsani chithupsa, chotsani chithovu ndikuphika kutentha kwakukulu pansi pa chivindikiro kwa maola awiri. Nthawi ndi nthawi, chotsani mafuta kuchokera pamwamba pa msuzi ndi kusonkhanitsa mu mbale yosiyana. Pachakudya, sungani ufa ndi mchere ndi slide, mupange mazira, muwathire mumadzi ndi kuthira mu tiyi ozizira. Pukuta mtanda wovuta, phimbapo ndi kuima kwa mphindi 40-50. Pewani mtandawo kuti ukhale wosanjikiza ndi kudula m'magalasi ndi mbali ya masentimita asanu. Tenga nyama kuchokera msuzi. Dulani mafupa, dulani mdulidwe mu zidutswa zing'onozing'ono. Msuzi msuzi. Sambani masamba onse, owuma ndi pogaya. Pindani nyama mu saucepan, kutsanulira zovuta msuzi, kuwonjezera ambiri amadyera, peppercorns ndi mchere kulawa. Bweretsani kwa chithupsa ndi kuphika kwa mphindi khumi. Dulani anyezi mu theka lopanda mphete. Kuwotcha ochepa spoonfuls mafuta kuchokera msuzi mu saucepan, ikani anyezi ndi simmer kwa mphindi 10. Mu madzi otentha amchere, yiritsani Zakudyazi mpaka zophika, Mphindi 5-7. Phulani Zakudyazi pa mbale, kuika nyama ndi anyezi pa izo. Thirani msuzi ndi kuwaza ndi zitsamba zotsalira.
Msuzi ndi meatballs mu Spanish
Chimene mukusowa:
- 400 g ng'ombe yamphongo
- 5 tomato
- Kaloti 2
- 1 anyezi wamkulu
- 2 cloves wa adyo
- 200 g nyemba zobiriwira
- 0.5 tsabola wofiira wofiira
- 0.25 makapu a mpunga
- 1 dzira
- 2 tbsp. l. masamba mafuta
- 1 tbsp. l. phwetekere
- 1 tsp. oregano wouma
- 1 tbsp. l. chodulidwa timbewu masamba
- 1 tbsp. l. chodulidwa ndi parsley
- mchere, tsabola wakuda
Zimene mungachite:
Konzani nyama za nyama. Sungunulani mpunga ndikusakaniza nyama yosungunuka ndi dzira. Onjezerani mchere, tsabola, wosweka timbewu ndi parsley. Imani bwino. Ndi manja owowa, nkhungu zochepa za nyama. Anyezi, kaloti ndi adyo peeled, finely akanadulidwa. Mu saucepan ndi lakuda pansi, kutentha masamba mafuta, ikani anyezi ndi mwachangu kwa mphindi zisanu. Yikani adyo ndikuphika mphindi imodzi. Pa tomato mupange mtanda. Lowani mphindi imodzi. mu madzi otentha, ndiye pita m'madzi ozizira. Chotsani cuticle, kudula thupi mu magawo. Thirani mu saucepan ndi anyezi 1.5 malita a madzi otentha, kuwonjezera tomato, phwetekere phala, kaloti ndi sliced nyemba mu zidutswa tating'ono. Bweretsani kwa chithupsa ndi kuphika kwa mphindi zisanu ndi zitatu. Onjezerani nyama zambewu, mutsitsimutseni ndikuphika kutentha kwa mphindi 20. Chotsani tsabola zokometsera ku mbewu, finely akanadulidwa ndi kuika mu saucepan. Sakanizani msuzi wa oregano, nyengo ndi mchere ndi tsabola kuti mulawe, kuphika kwa mphindi zisanu.
Msuzi wochuluka wa ng'ombe ndi chickpea
Chimene mukusowa:
- 800 g ya ng'ombe
- 700 g wa mbatata
- 200 g wouma nkhuku
- 800 g wa tomato zamzitini
- 1 anyezi wofiira
- Karoti 1
- 2 zimayambira za udzu winawake
- peel ndi madzi 1 lalanje
- 2 mapiritsi a rosemary
- kwa 1 tsp. nthaka chitowe ndi paprika
- mchere, tsabola
Nthawi yokonzekera: maola atatu
Kuphika nthawi: 3 maola 15 mphindi.
Mapemphero: 8
Zimene mungachite:
Chickpea dunk m'madzi ozizira kwa maola 3. Ponyani ku colander. Dulani nyama muzidutswa tating'ono ting'ono. Zamasamba zimatsukidwa, zimasakanizidwa ndi kudulidwa mu zidutswa zosapakati. Mu saucepan, wiritsani 1.5 malita a madzi, ikani nyama, nkhuku ndi okonzeka ndiwo zamasamba. Onjezani madzi a lalanje, zest, rosemary, zonunkhira, mchere ndi tsabola. Bweretsani ku chithupsa kachiwiri. Phimbani ndi kuphika mu uvuni kwa maola atatu pa 180 ° C.
Msuzi wa Lentil ndi Nkhumba Zokwawa
Chimene mukusowa:
- 600 magalamu a nkhonya za nkhumba
- 150 g wa mphodza wobiriwira
- 3 mbatata
- 2 tomato
- 2 zimayambira za udzu winawake
- Phesi limodzi la leek
- 3 cloves wa adyo
- 0,5 lakuda tsabola wobiriwira
- 4 tbsp. l. masamba mafuta
- 1 bay masamba
- Gulu la parsley
- mchere, tsabola
Kuphika nthawi: 1 ora 50 min. Mapemphero: 6
Zimene mungachite:
Mphungu imatsuka bwino m'madzi 2-3. Nthiti kuti musambe ndi kudula zigawo pa 1 m'mphepete. Wotentha theka la mafuta a masamba mu saucepan ndipo mwachangu muzitsuka kwa mphindi 10. Tumizani ku supu, tsanulirani 1.5 malita a madzi, mubweretse kwa chithupsa ndi kuphika kwa mphindi 20. Pepa mbatata ndi adyo. Leek, udzu winawake wa udzu winawake ndi tsabola zokometsera zokometsera. Chotsani pachimake pa tsabola. Dulani mbatata mu magawo akulu, leeks yoyera - mphete zatheka, udzu winawake - magawo oonda. Pepper ndi adyo kuwaza. Mu saucepan, kutentha otsala masamba ophikira, ikani ma leeks ndi mwachangu, oyambitsa, 6-7 mphindi. Yikani mbatata, udzu winawake, tsabola ndi adyo. Kuphika pazomwe zimawotcha kwa mphindi zisanu. Tumizani zomwe zili mu saucepan mu msuzi wophika ndi kuphika kwa mphindi zisanu ndi chimodzi. Tomato amadulidwa mu cubes ndikuyika pamodzi ndi tsamba la bay mu supu. Onjezani mphodza ku poto, kuphika kwa mphindi 30. Ikani finely akanadulidwa parsley, chivundikiro. Chotsani kutentha, chotsani tsamba la Bay ndikulola kuyima kwa mphindi 20.