Khungu lathu ndi barometer weniweni. Pamene mpweya uli wouma, umakhala wokondwa, koma ndibwino kuti phokoso liphuke - limayamba kugwedezeka ndi kuchotsa. Ndipo nthawi zambiri ngakhale nkhope, nthawizonse imatsegulidwa ku chimfine ndi mphepo, koma "zophimbidwa", zowoneka ngati zotetezeka mapazi, komanso manja, nthawi zambiri zimavutika. M'nyengo yozizira, amafunikira chidwi ndi chisamaliro chapadera. Chifukwa ndi chiyani? Tiyeni tiyesere kumvetsa.
Khungu la manja ndi mapazi liri ndi zinthu zambiri. Zovuta zakunja ndi zopanda kutengeka kwa zofiira zowonongeka, motero chizoloŵezi chouma, kuyang'ana ndi kupusitsa. Koma pali zovuta zambiri za thukuta, choncho m'mitsuko yotentha kapena nsapato nthawi yomweyo anapanga "mathithi". Chikondi chosangalatsa cha manja m'nyengo yozizira sizingatheke. M'maguluvesi ochepa, amawombera nthawi yomweyo, chifukwa thupi lozizira limapangitsa kuti thupi liziyenda bwino. Mu mitsuko - preyut. Kenaka timawatsegula kuti apeze kanthu kakang'ono m'thumba kapena kutsegula chiwerengero pa foni yam'manja, ndi khungu lofewa m'malo ozizira kwambiri kuposa nkhuni. Popeza kuti pamwamba pake akuphwanyidwa, imathamanga kwambiri komanso imadabwa chifukwa cha dontho lakuda ndi kutentha. Ndikofunika kuti nthawi zonse muzizizira khungu la manja ndi mapazi musanapite mumsewu m'nyengo yozizira.
Mapazi amayamba kutukuta nthawi yozizira . Pambuyo pake, sikuti aliyense ali ndi mwayi wosintha nsapato mu nsapato zoyera mu ofesi. Ndiponso ngati nsapato zopangidwa ndi zipangizo zopangira, komanso masokosi omwe salola kuti khungu lipume! Khungu la phazi limakhala lonyowa ndi lofewa, monga pokonzekera pedicure, chitetezo chake chimachepa. Izi zingayambitse matenda a fungal. Kapena, mwachoncho, amachititsa kuti madzi asamatetezeke ndi madzi. Poganizira kuti mapazi ali ndizitali kwambiri, ming'alu imapangidwira pano, yomwe imagwira osati maselo okhaokha, komanso khungu lamoyo pansi pake - bala limapweteka ndipo limachiritsa kwa nthawi yaitali.
Kusamalira khungu kumakhala kosavuta. Chinthu chachikulu ndikuchigwiritsa ntchito moyenera. Choyamba, pangani mittens "abwino". Zabwino koposa - ubweya wa ubweya ndi silika wachilengedwe. Silika imatenga bwino chinyezi ndipo imasunthira bwino, kotero manja samakhala otenthedwa, ndipo mitsuko nthawi zonse imakhala yakuda kuchokera mkati. Samalani magolovesi a ku Finland a ubweya wa nkhosa wa Merino. Mwinamwake sali owala ngati mafashoni, koma ndithudi ndi othandiza kwambiri: ubweya suli allergenic ndipo umatchulidwa wotsutsa-kutupa pamphuno. Ndi bwino kusiya sabata yamchere yamchere. M'malo mwake, gwiritsani ntchito ana, omwe ndi ofatsa kwambiri, mwachitsanzo, sopo kwa ana okhala ndi atopic dermatitis "Atoderm" kuchokera ku Bioderma. Pambuyo kutsuka kwa m'mawa, khalani ndi zonona zapadera. Momwemo, izi ziphatikizapo: kuchepetsa ziwalo zomwe zimathandiza kubwezeretsa kukhulupirika kwa khungu lakumwamba ndi filimu yake hydro-lipid, komanso zinthu zowonongeka: hyaluronic acid, collagen, complex-vaseline-glycerine complex, etc; Zakudya zowonjezera zakudya: amino acid, unsaturated mafuta acid, etc; cryoprotectants ndi mamolekyu apadera omwe amateteza khungu ku chisanu.
Manja ndi mapazi osachepera kuzizira m'nyengo yozizira, muyenera kusintha magazi. Phunzitsani ziwiya mothandizidwa ndi trays zosiyana. Mosiyana, kwa mphindi 5-7, imwani manja / mapazi anu ozizira kapena madzi otentha. Pitirizani kwa mphindi 30-40, kenako pukutani miyendo ndi kukulunga mu thaulo. Phatikizani zakudya zanu zopatsa mavitamini A, C, E, D ndi mafuta ofunika kwambiri (cod chiwindi, nsomba zonenepa) - Zakudyazi zimapangitsa kuti mitsempha ya magazi ikhale yabwino. Ndimalimbikitsanso kutenga ginseng kapena kukonzekera bwino 15-20 akutsikira tsiku tsiku ndi tsiku. Zimakhudza zitsulo.
Musalephere kuyendetsa magazi ndi nsapato zolimba ndi magolovesi. Mafunde otentha amatha kutentha mofulumira, choncho musalole thukuta, gwiritsani ntchito antiperspirants. Kuyambira kumayambira, nthawi zonse timakhala ozizira kuchokera ku zala zathu, kuvala kutentha.
Ngati hypothermia ikuchitika, mukhoza kusinthitsa zala zanu kutentha (osapitirira 30 ° C) madzi, kenako pukutsani ndi camphor kapena mafuta a mpiru, omwe amachititsa kuti magazi aziyenda.
Ngati manja anu ndi mapazi anu akuzizira nthawi zonse, onetsetsani kuti mukufunsana ndi dokotala: izi zikhoza kukhala chizindikiro cha matenda a endocrine kapena mavuto a msana: minofu imakhala yowonongeka, mitsempha ya magazi imafinyidwa ... Ngati pali osteochondrosis ndi kusintha kwa chigawo cha khola - manja amatha kuzizira, .
Zakudya zonona sizovala malaya. Pofuna kuteteza khungu ku chisanu, sichiyenera kukhala pamwamba pake ndi tinthu lakuda. Asayansi a ku Japan ochokera ku yunivesite ya Tohoku adapeza kuti chimfine chimayambitsa kutentha kwa khungu, komwe kumawonetseredwa ndi kuwonjezeka kwa ubweya ndi kuphulika, ndipo kunatsimikiziridwa: kutupa uku kumachotsedwera bwino ndi madzi ochepa.
Mafuta ambiri amchere amawasunga madzulo. Ikani izo pa manja, valani flannel mittens (mukhoza kudzidula ngati mawonekedwe awiri) ndikupita kwa mphindi 30-40. Pawiri kapena katatu pa sabata, perekani khungu ndi zowonongeka - izi zichepetsa kuchepetsa ndi kusintha kusintha kwa zakudya. Mankhwala ophweka ndi othandiza kwambiri angathe kukonzekera kunyumba: kusakaniza 1 tbsp. l. calendula maluwa ndi pafupifupi 100 g ya masamba mafuta, wiritsani, tiyeni ozizira ndi mavuto. Gwiritsani ntchito kusakaniza ndi pansi pa flannel mittens.