Mutu wochepera thupi udzakhala wogwirizana. Pambuyo pake, msungwana aliyense ndi mkazi, mosasamala za msinkhu wawo, amafuna kuoneka okongola ndi okongola, opanda mapaundi owonjezera. Odwala amadya zakudya zambiri, asayansi akubwera ndi mankhwala osokoneza bongo osiyanasiyana, ndipo wophunzirayo wapanga zochitika zolimbitsa thupi. Koma m'nkhaniyi, tikambirana za momwe mungathere poyerekeza ndi tiyi.
Zofunika za tiyi yolemera
M'masitolo ndi ma pharmayi mungapeze makasitomala apadera olemera, omwe ali ndi zosiyana. Atsikana omwe ataya kulemera motere, amadziwa kuti pambuyo pa maphunzirowa, thanzi labwino limakhala bwino, mapaundi owonjezera a Iphigur amapita mochepa kwambiri. Koma kodi zilidi choncho?
Zachigawo zonse, zomwe ziri mu teas, zimakhala ndi mphamvu zolimba. Kuchuluka kwa chinyezi kumachoka mthupi, ndipo matumbo amayeretsedwa. Chifukwa cha zimenezi, mambawo imasonyeza kuchepa pang'ono, koma mafuta amakhalabe pamalo ake. Koma cholinga chofunikira kwambiri ndicho kuchotsa mafuta. Ambiri onse amatsanso mawu amodzi kuti mateya oterewa amapereka zotsatira zabwino pomwe msungwanayo nthawi yomweyo amachita masewera ndi kuyang'anira zakudya zake.
Mavuto amenewa ali ndi zovuta zina. Ngakhalenso tiyi zabwino kwambiri za kulemera ziyenera kuledzera ndi maphunziro - kuyambira masiku asanu mpaka khumi. Panthawiyi, muyenera kupanga zopuma, mwinamwake impso sizidzatha kuthana ndi ntchito zomwe zakhala zikugwiritsidwa ntchito ndikugwiritsanso ntchito zowonjezera. Zotsatira zake, kudzikuza ndi kudzimbidwa kudzakhala mabwenzi anu osatha.
Kuonjezera apo, kutaya thupi kwa thupi, kusowa kwa zakudya, mavuto a electrolyte ndi mastoid akhoza kuchitika. Mbali ina yotsatira ndi kusowa kwa potaziyamu, yomwe imawonetseredwa ndi kuchepa kwa minofu yaikulu.
Pali zotsutsana ndi zachipatala zogwiritsa ntchito ma teas. Izi ndi matenda amwala, vuto la m'mimba, mimba ndi nthawi ya kuyamwitsa. Ngati mufooka, ndi bwino kukana tiyi.
Ndi bwino kupatsa kuti tisagulitse ma teas, koma kunyumba. Omwe amapanga nthawi zambiri amawasunga pamtundu wa zipangizo, kotero mumayambitsa zovuta zosiyanasiyana za thupi. Mukasankha kugula tiyi kuti mutayidwe, ndiye bwino kugula mankhwala. Pachifukwa ichi, musaiwale kuti mumaphunzira mosamalitsa zomwe zikugulitsidwa, katundu wake, mndandanda wa zotsutsana zomwe mungagwiritse ntchito ndi zina zotero.
Kodi ndi tiyi yanji kuti muchepetse kulemera?
- Teyi yobiriwira ndi tiyi yoyamba muyenera kumvetsera. Sizolondola zokha, komanso ndi zotsika mtengo. Kuphatikiza apo, ili ndi katundu wa tonic ndi kuyeretsa. Komabe, ndikofunika kugula mankhwala abwino, osati tiyi yotsika mtengo. Ndi bwino kupatsa makasitomala a masamba akuluakulu omwe amayamikira mankhwala awo. Mu tiyi muli mavitamini ambiri, omwe ali ofunikira kwambiri thupi lathu. Kuonjezera apo, tiyi wabwino amachotsa slags ndi mafuta kuchokera m'thupi, komanso imachepetsanso mphamvu ya metabolism. Kuchotsa mapaundi owonjezera ndikupitirira kulemera kwanu, kumwa makapu asanu okha a tiyi wobiriwira patsiku. Izi zidzasintha mazira a magazi ndi kuchepetsa kudya. Pofuna kuonjezera zotsatira, yonjezerani sinamoni pang'ono ku tiyi. Izi zonunkhira ndizowotcha mafuta abwino. Nthawi iliyonse mukafuna chinachake chokoma ndi chokoma, ingomwani kapu ya tiyi wobiriwira. Koma muyenera kumamwa popanda shuga ndi uchi, mwinamwake zotsatira zonse zidzafika pansi pa nanol. Koma mandimu sichidzakhala yopanda pake - idzawatsogolera thupi.
- Tei ndi ginger ndi yabwino kwambiri kuti muchepe. Zimakonzedwa pamaziko a Korniambir. Pafupifupi aliyense wa ife amadziwa kuti ginger ali ndi zinthu zambiri zothandiza ndipo zimakhala ndi zotsatira zosangalatsa. Zimayambitsa kuyendetsa kwa magazi ndi njira zamagetsi m'thupi, komanso zimawombera. Ginger ali ndi mafuta ofunikira omwe amachititsa kuti thupi liziyenda bwino komanso liwononge mafuta. Kuonjezerapo, ginger limathandiza kuzizira chifukwa liri ndi anti-inflammatory and disinfecting properties. Ginger akhoza kuwonjezeredwa ku tiyi wakuda ndi wobiriwira - sankhani nokha, yomwe mumakonda. Pofuna kukwaniritsa zotsatirazi, tiyi ayenera kumwa mowa tsiku lililonse. Kufunika kwambiri kuika tiyi sikuli koyenera, ndipo uchi ndi bwino kudya chotupitsa. Ginger ndi yabwino kwambiri, choncho tiyiyi imakhala yosasinthika m'mawa. Kuti musakhale owawa kwambiri, musanagwiritse ntchito muyenera kuyesedwa.Phindu la tiyi ya ginger ndikuti limathetsa njala, kotero mukhoza kumwa ndi kudya zakudya zathanzi, zomwe zidzathandizira kuchepetsa kulemera. Koma onani, kuti muwone zotsatira zoyamba, kumwa kamodzi mwezi umodzi.
- Masamba ndi zitsamba akukonzekera mwachidule. Ndikofunika kutenga udzu woyenera ndikuwathira madzi otentha. Chakumwa chiyenera kuperekedwa kwa mphindi zisanu kapena zisanu ndi ziwiri. Teyi yotere ikhozanso kupangidwa mu botolo la thermos. Ingozani udzu ndi madzi otentha okha ndi kutseka thermos kwa maola angapo. Kenaka imwani zakumwa. Mukhoza kutenga thermos ndi inu.
- Teya ndi mkaka ndi wokoma kwambiri komanso wathanzi. Mukhoza kuyesa mitundu yosiyanasiyana ya tiyi ndikumvetsa zomwe mumakonda kwambiri. Tiyi imalekerera ndi thupi, koma simukuyenera kumwa nthawi yayitali. Ndibwino kugwiritsa ntchito teas yotereyi kutulutsa masiku kamodzi pa sabata. Choncho, kwa mwezi mukhoza kutaya pafupifupi makilogalamu awiri. Teya ndi mkaka ziyenera kumwa mowa, osati kutentha. Tsiku lotsitsimula pa zakumwa izi likuchitika motere: tiyi ndi mkaka ziyenera kumwa mowa maola awiri alionse. Kuwonjezera apo, kwa tsiku muyenera kumwa madzi ochulukirapo - pafupifupi malita awiri. Izi ndi zofunika kwambiri, chifukwa tiyi ndi mkaka ndi diuretic ndi choleretic.
Maphikidwe a ma teas olemera
Kuwonjezera pa tiyi yomwe tatchula pamwambayi, mukhoza kuphika ndi ena. Maphikidwe a ena a iwo adzafotokozedwa pansipa:
Teya ndi mandimu, oregano ndi melissa
Tengani magalamu a mandimu, ndi magalamu khumi a melissa ndi oregano. Gwiritsani madzi okwanira 300 ml ya madzi otentha, mubweretse ku chithupsa ndi kuphika pa moto wochepa kwa mphindi zitatu. Kenaka tiyani tiyi kwa mphindi zisanu ndi zisanu ndikutsuka. Ndi bwino kumwa tiyi m'mawa.
Teya yofiira whortleberry ndi mbalame yamatcheri
Tengani makumi awiri magalamu a zouma zipatso cranberries ndi mbalame chitumbuwa. Thirani madzi ndi madzi otentha (400ml), bweretsani kwa chithupsa ndikuphika kwa mphindi zisanu. Lolani msuzi wa mphindi makumi awiri, kenaka muzitsuka ndikuzitenga pamimba yopanda kanthu.
Mankhwala Amitsamba
Tengani makilogalamu makumi asanu a buckthorn ndi makungwa a oak, onjezerani kuti iwo, zaka chikwi ndi silage. Thirani supuni ya supuni ya misonkho ndi madzi otentha ndipo mulole izo ziwombe. Imwani tiyi m'mawa popanda chopanda kanthu. Mukhoza kukhala ndi chotupitsa ndi uchi.
Tiyi ya tiyi ndi thyme
Tengani magalamu khumi a timbewu tonunkhira ndi thyme, kutsanulira madzi ndi madzi otentha ndi kuphika pa moto wochepa kwa mphindi zisanu. Perekani tiyi kuti iwawombere ndikuwutenga m'mawa kapena madzulo pamimba yopanda kanthu.
Orange ndi tiyi
Orange ndi yothandiza kwambiri kulemera. Ovomerezeka amalimbikitsa kumwa tiyi ya orange ndi coward kuti achotse mapaundi owonjezera. Kuti mupange mtundu uwu, tengani magalamu khumi a malita a cat ndi khumi ndi asanu magalamu a zedra. Thirani zowonjezera ndi madzi otentha, kukulunga mbale ndi tiyi ndi kuzisiya izo kwa mphindi fifitini. Wopeza kulowetsedwa ayenera kumwa mowa m'mawa.