Mchenga ndi nsomba mu ng'anjo Nthawi zina chiyambi cha zozizwitsa zamodzi ndi zina ndi nzeru zake. Pano mu njira iyi, tinasakaniza zosakaniza zodziŵika kale ndipo motero tinalandira mbale yodetsa nkhaŵa. Monga kuwonjezera ku mpunga, ndi pollock, koma nsomba zina zoyera zidzachita. Chinthu chachikulu chomwe sichinali mafuta. Mwa njira, nsomba iliyonse yoyera imakhala ndi mafuta otsika kwambiri ndipo imayambira makamaka m'chiwindi. Pakuti kawirikawiri sichidyedwa. Koma nsomba zoyera za nsomba zimayamikiridwa chifukwa cha zofewa zawo ndi chikondi chawo. Pogwiritsa ntchito njirayi, kuti apange nsomba monga chokoma, kumbukirani kuti iyenera kuphika mofulumira. Pafupipafupi 2.5,5 centimita ya nsomba, nthawi yophika ndi yochepa. Koma izi zikugwiritsidwa ntchito ku nsomba zatsopano. Chinthu chopangidwa ndi chisanu chimafuna kawiri kawiri kukonzekera.
Zosakaniza:- Msuzi wa tirigu wautali 200 g
- Mchere 0.5 tsp.
- Pollock 300 g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Msuzi wa tiyi 2 tbsp. l.
- Garlic 2 cloves
- Pepper zokometsera 2 ma PC.
- Anyezi otentha 1 gulu
- Cilantro watsopano 1 gulu
- Lemon 1 pc.
- Khwerero 1 Pakudya izi muyenera kutero: Nsomba zoyera, mpunga wautali, coriander, tsabola wowawawira, masamba anyezi, adyo, soya msuzi, mafuta a masamba.
- Khwerero 2 Pewani bwino (mpaka madzi asamveke bwino), mudzaze madzi pa mlingo wa 1: 2, mchere ndikuyika moto wolimba. Mpunga umabweretsa kuwira, kuchepetsa kutentha ndi kuphika kwa mphindi zisanu ndi chimodzi. Kenaka taya mpunga mu colander.
- Gawo 3 Cilantro, anyezi wobiriwira ndi tsabola amatsuka ndi kuuma ndi zopukutira. Peel adyo. Mbali ya cilantro ndi zobiriwira anyezi kuimitsa. Tsabola wowawayi mu theka, chotsani mbewu ndi gawo loyera.
- Gawo 4 Pewani peel peel ndikufinyani madzi kuchokera mmenemo.
- Gawo 5 Anyezi, coriander, tsabola, adyo ndi peel peel zimagwiritsa ntchito blender. Kenaka yikani madzi a mandimu, soya msuzi ndi mafuta a mpendadzuwa. Mchere ndi kumenyanso kachiwiri ndi blender.
- Khwerero 6 Tsitsani ndi kuumitsa nsomba. Dulani zidutswa zing'onozing'ono, mchere ndi tsabola.
- Khwerero 7 Yonjezani kuvala kwa mpunga ndikusakaniza.
- Khwerero 8 Mpunga ndi zitsamba zimayikidwa mu fomu yamoto.
- Gawo 9 Pamwamba, onetsetsani nsomba ndikuphimba mawonekedwe ndi zojambulazo. Tumizani ophika mu uvuni wa preheated ku 200 ° C kwa mphindi 30.
- Gawo 10 Lengani nyemba zowonjezera ndi zofiira anyezi ndi mpeni.
- Gawo 11 Chotsani zojambulazo mu nkhungu ndikuphika kwa mphindi 10. Wokonzeka kutumikira mbale yosakanizidwa ndi zitsamba.