- zamkati zamkati - 1 Kilogalamu
- ufa - zinthu ziwiri. makapu
- mafuta a masamba - 1/2 chikho
- anyezi - zidutswa 2-3
- kaloti - 4-5 zidutswa
- shuga - 1/2 Art. makapu
- Vinyo wofiira owuma - 1 galasi
- prunes - 1 galasi
- mchere wa sinamoni - 1/2 st. makapu
- mchere, tsabola nthaka yakuda - - Kulawa
Gawani nyama m'magawo apakati. Kenaka muthamangireni mpaka utoto wofiira ukuwonekera. Fulutsi ufa mu poto yophika mpaka utoto wofiirira utapangidwa. Komanso pa mafuta ayenera kupulumutsidwa anyezi ndi kaloti. Onjezerani izi zowonjezera mchere, tsabola, shuga, ufa ndi vinyo wouma wofiira, kenako zonse ziyenera kubweretsedwa ku chithupsa. Msuzi, womwe umatuluka, uyenera kutsanulira nyama ndi kuitumiza kuti idye mphindi 40. Zomwe zimachitika pa nthawi imeneyi zimayikidwa, poyamba zinkakulungidwa ndi kusamba, komanso sinamoni. Zosakaniza zonse zimawombedwa mpaka kuphika. Pamene kutumikira, kukongoletsa mbale ndi parsley.
Mapemphero: 6