Zochiritsira zakuthupi zolimbikitsa kugonana
Malingana ndi madokotala, kugonana ndikofunikira kwa anthu, onse pa zosangalatsa ndi thanzi. Koma ndizothandiza bwanji kugonana kwa thanzi? Zokhudzana ndi "mahomoni okondweretsa" chifukwa cha kugonana kumawonjezeka (kufunika koti chokoleti, kuonjezera mahomoni awa amatheratu), chifukwa makwinya amawotchera, ndipo chimake chimakumbukira kosatha. Komanso, kugonana ndibwino kupewa matenda a shuga. Koma sizo zonse!
Akatswiri a zamagulu amamtima adagwira ntchito yodabwitsa - amayi ambiri omwe ali ndi chidwi samakhala ndi moyo wogonana nthawi zonse. Asayansi a ku America atsimikizira kuti gawo loyambirira la kusamala likupezeka mwa 89% mwa amayi omwe sangathe kukhazikitsa moyo wawo.
Palinso umboni wodalirika wovomerezeka: ngati amayi amazindikira kuti fibrocystic yanyalanyaza, madokotala amamupatsira kutenga mimba, ndipo popanda kugonana sizingatheke!
Kwa amayi, kugonana kumathandizanso chifukwa ndi chida chabwino kwambiri cha njira zowonjezera m'mimba yaing'ono. Pachifukwa ichi, mzimayi wa abambo amachititsa kuti misala ikhale yovuta, komanso "yachirengedwe", imabalalitsa magazi, imachititsa kuti akazi ndi makoma awo agwirizane.
Kodi mumakana kugonana chifukwa mutu wanu umapweteka? Mwachabe, chifukwa kugonana kwapamwamba kungathe "kuchiritsa" mutu! Anthu omwe amachita zogonana moyenera nthawi zambiri sakhala ndi matenda a maganizo komanso osasamala. Izi zikufotokozedwa ndi mfundo yakuti panthawi yovuta, mapirinphins amalowa m'magazi, omwe amachepetsa kuvutika maganizo ndi kusintha maganizo.
Zinatsimikiziridwa kuti chitetezo cha mthupi chimadalira mkhalidwe wamaganizo. Khalani okondwa - kusangalala pang'ono, komanso mosiyana ndi ena. Serotonin ndi mahomoni ena omwe angathe kulimbikitsa chitetezo cha mthupi kuti mwayi wodwala matenda a chimfine pakati pa mliriwu ukhale wocheperachepera kawiri! Njira yabwino yothandizira thupi lanu nthawi ya kuchepa kwa vitamini, chabwino? Mahomoni oxytocin (komanso mahomoni ogonana) amateteza mawere a chotupa choopsa.
M'zaka za m'ma 1900, matenda a mtima adakula, chifukwa odwala sangagwiritse ntchito nthawi yogonana, ndipo kugonana nthawi zonse kumachepetsa mpata wa matenda a mtima ndi kupwetekedwa m'mimba. Anthu omwe amagwira nawo mwakhama kugonana amachititsa minofu ya mtima, kuyendetsa magazi ndi momwe thupi limakhalira.
Kugonana kungakuthandizeni kuiwala za painkillers: acne disappears, ngati kuti inu mumapita cosmetologist wabwino, zizindikiro za PMS kuchepa.Piritsi yabwino ogona ndi kunyengerera madzulo, pambuyo pake thupi limatulutsa ndipo akhoza kugona popanda mavuto.Tsiku lakugonana amachititsa mosiyana, zimapatsa mphamvu tsiku lonse.
Kuphatikiza pa zonsezi, kugonana kuli ndi mphamvu yokopa - magazi pa nthawi yogonana amayamba kufalitsa mofulumira, moteronso kuyeretsa thupi lathu la poizoni.
Kugonana - mankhwala othandiza kuchepetsa kulemera
Tikakhala ndi kugonana, timakhala ndi ndalama zambiri. Akatswiri owona zaumoyo awerengera kuchuluka kwake - akazi pa nthawi yocheperako amatha kukhala 112. Ngati zosokoneza pazifukwa zina sizinali, ziyenera kukhala zofanana. Kuti mutonthozedwe ganizirani kuti makilogalamuwa adzagwiritsidwa ntchito nthawi zisanu, ndipo hafu ya kilogalamu yolemera idzachoka.
Chiwerewere chomwecho ndi ntchito yowononga mphamvu. Dziwone nokha: kuchotsa zopsereza 10-80 makilogalamu. Kuvala kondomu ndi 6kcal, koma ngati uliyika pakamwa pako, 350 kcal ikuwotchedwa. Kutaya "galu-like" kumawotcha makilogalamu 326, "mmishonale" - makilogalamu asanu ndi atatu, "okwera" amawotcha 510 makilogalamu. Aesli panthawi yogonana amagwiritsidwa ntchito ndi zinthu zamakono a gymnastics ndi acrobatics, ndiye ma calories adzatenthedwa kwambiri, mwachitsanzo, "kanyumba ka Italy" kamayaka nthawi yomweyo 912 kcal.
Ngati simukukonda kapena simukufuna kukhala pa zakudya zomwe zimapangitsa kuti zikhale zovuta kuchepetsa zakudya kapena kukhala ndi iron simulators, kenaka muzipereka zofuna ku "simulator" ndikukhala wolemera pamene mukukhutira.