- Chobiriwira chobiriwira ndi tsabola - zidutswa zitatu (kapena 130 g) Chotsani 2 tsabola mbewu (kapena 2/3 yaikulu))
- Ng'ombe - 2,3 Kilogalamu (kudula cubes)
- Mbatata - 1 Chigawo (chachikulu)
- Lembani - chidutswa chimodzi (chamkati)
- Mafuta a masamba - 2 zinthu. makapu
- Chikuku msuzi - 2 malita
- Garlic - 1 Dzino
- Mchere - Masipuni 2
- Tsabola wakuda - 1/2 supuni ya supuni
- Chomera - 1/3 Galasi
Dulani bwino adyo, wobiriwira wobiriwira, anyezi ndi mbatata (mukhoza kuchotsa mbewu zochepa kuchokera ku chili, chifukwa cha kulawa kwambiri). Kutentha 1/3 chikho cha mafuta a masamba mu chotupa. Kenaka, onjezerani anyezi ndi adyo. Mu thumba la pulasitiki, gwedeza bwino 1/3 chikho chimanga, 2 tsp. mchere, 1/2 tsp. tsabola wakuda. Kenaka yikani nyamayi ndi kuyigwedeza kachiwiri mpaka ng'ombeyo ikhale yophimba. Ndipo yikani nyama ku poto, yophika mpaka nyama itenga mtundu wobiriwira. Onjezerani chikasu chobiriwira ndikuphika ng'ombe mpaka bulauni. Tsopano, onjezani ndikupangitsani 2 makapu a nkhuku msuzi (kuchepetsa 2 malita a madzi, kapena masoka msuzi) ndi mbatata. Bweretsani kuwira ndi kuyatsa moto pakati (kapena pansi pakati, ngati pali zowonjezera zosankha pa mbale) kuphimba ndi kuphika kwa maola 4 kapena nyama itakhala yofewa. Pambuyo maola 4, msuzi wakonzeka. Kwa zokongoletsa amagwiritsa ntchito masamba a saladi ndi mitundu yosiyanasiyana ya tsabola wokoma kapena tomato. Chilakolako chabwino.
Mapemphero: 4-6