Makhalidwe abwino a mbatata ndi osatsutsika. Mwachitsanzo, iye ndi cholembera cha potassium pakati pa zakudya. Pali vitamini C. mavitamini ambiri a gulu B la amino acid ndi chakudya. Chifukwa cha makhalidwe awa, komanso, kwa kukoma kwake, mbatata amagwiritsidwa ntchito kuphika ngakhale kwa ana aang'ono kwambiri - kuyambira pa miyezi isanu ndi umodzi. Nazi zakudya zina zomwe tingathe kuwachitira ana athu. Zakudya zosavuta za mbatata, maphikidwe omwe tidzakuuzani - zokoma kwambiri!
Pampushki
Tengani mbale:
• 400 g wa mbatata
• Gasiketi ya 400 g
• 50 g ya mafuta
• 300 g wa mafuta a masamba
• dzira limodzi
• 200 g wa kirimu wowawasa
• tebulo 2. makapu a nthaka
• mchere - kulawa
❖ Green parsley
• masamba a saladi wobiriwira
• 50 g wa kirimu wowawasa
Kukonzekera:
Wiritsani mbatata. Rastolkite ndi nyengo ndi batala. Pukutani tchizi tchuthi kudzera mu sieve, sakanizani mbatata, mazira, masamba a parsley. Mchere ndi kusakaniza. Kuyambira okonzeka misa, yokulungira zing'onozing'ono mipira, yokulungira iwo mu breadcrumbs, ndiyeno mwachangu iwo otentha masamba mafuta. Okonzeka pampushki kugona pa masamba a letesi, kuwaza ndi akanadulidwa amadyera. Kutumikira ku tebulo ndi kirimu wowawasa.
Nkhumba za mbatata
Tengani mbale:
• mbatata 4
• 70 g ng'ombe yamphongo
• mazira awiri
• 1/2 kaloti
• tebulo 2. supuni za ufa
• tebulo limodzi. ndi supuni ya mafuta masamba
❖ masamba a parsley ndi dill
• mchere - kulawa
Kukonzekera:
Peelani mbatata ndi kuwiritsa. Lembani thupi. Dulani masamba, kuphika kaloti. Thirani mbatata ku mbatata yosakaniza, kuwonjezera 1 dzira, mchere, ufa. Pangani theka la masiketi ang'onoang'ono. Ikani anyezi ndi masamba. Wachibwibwi kuchoka ku mikate yotsala yowonjezera ndikuyiyika pamwamba pa nyama ya minced, chitetezeni m'mphepete. Kufalitsa zofufumitsa pa pepala lophika, pangani ndalama ndi maso ku karoti. Kumenya dzira ndikuwathira mafuta ophika. Kuphika mu uvuni wa preheated (180 ° C).
Nsomba yokongoletsedwa
Tengani mbale:
• 2-3 opaleshoni ofanana
• 300 g ya mbatata yosenda
• mababu awiri
• supuni 2 ufa
• mchere - kulawa
• tebulo 5, zikho za mafuta a masamba
• 50 g wa kirimu wowawasa
❖ Green parsley
Kukonzekera:
Nsomba zoyera, ntchentche, zitsuka bwino komanso zouma. Anyezi apamwamba kuwaza. Apatseni supuni ya mafuta a masamba mu poto yowonongeka ndikupaka anyezi mmenemo. Kenaka sanganinso ndi mbatata yosenda ndi mchere. Lembani nsombazo ndi mbatata yosakaniza ndi kusoka makinawo ndi ulusi.
Zrazy ndi chinsinsi
Tengani mbale:
• 100-150 g ya ng'ombe kapena nyama yamphongo
• 1/2 anyezi
• 1 ochepa clove wa adyo
• masamba awiri a basil
• mchere - pampando wa supuni ya supuni
• mbatata 3-4
• supuni 1 ya mafuta
• tebulo 2. makapu a mkate
• tebulo limodzi. ndi supuni ya mafuta masamba
• dzira limodzi
• tebulo limodzi. ndi supuni ya mkaka
Kukonzekera:
Kuchokera ku nyama, anyezi ndi adyo, konzekerani kuziyika. Onjezerani mkaka, mchere ndi supuni ya supuni ya mkate. Sakanizani zonse bwino ndikuwonjezera masamba okonzedwa bwino. Fomu yochokera kumalo olandidwa 3-4 cutlets ang'onoang'ono, awaike pokonzekera awiri (pafupi mphindi 20). Wiritsani mbatata mu madzi amchere mpaka kuphika. Fry it, onjezerani mafuta. Gawani masewerawo chifukwa cha magawo 3-4 (mwa chiwerengero cha cutlets). Mu chifukwa cha mbatata phala kukulunga ndi cutlets. Whisk dzira. Sungunulani zrazy chifukwa, ndiye yokulungira aliyense breadcrumbs. Sungani mwachangu mu poto ndi mpendadzuwa kapena maolivi. 6. Zidzakhala zokoma ngati zrazy pang'ono kutsanulira kirimu wowawasa.
Miphika yokoma
Tengani mbale:
• 800 g ya ng'ombe
• 12-14 mbatata
• 2-3 anyezi
• kaloti 3
• magawo 3-4 a adyo
• 200 g ya tchizi
• 1 galasi la kirimu wowawasa
• supuni 6 za mafuta
• mchere, tsabola - kulawa
• 400-600 ml ya madzi kapena msuzi
• tebulo 1-2. supuni masamba mafuta
Kukonzekera:
Dulani nyamayi muzipinda zazikulu. Mbatata ndi udzu. Pezani anyezi ndi finely chop. Kaloti woyera, ndi kabati pa lalikulu grater. Garlic - kuwaza. Pa masamba mafuta mwachangu nyama (mpaka theka yophika). Ndiye mosiyana mopepuka mwachangu mbatata, ndiyeno anyezi ndi kaloti. Pansi pa miphika, ikani nyamayi, ikani pang'ono ndi tsabola. Idyani nyama, mandani anyezi ndi kaloti ndikuwaza ndi adyo akanadulidwa. Kenaka, ikani mbatata, kuwaza pang'ono, tsabola ndi kuwaza ndi masamba. Pamwamba ndi chidutswa cha mafuta ndi kutsanulira 1/2 chikho cha msuzi kapena madzi. Fukani ndi grated tchizi ndi kutsanulira kirimu wowawasa. Ikani uvuni kwa mphindi 50.